mareezimny | Sport & fitness instruction

mareezimny

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25.01.2022 Being accountable and responsible for your actions is easier said than done. Who or what situations cause you to flare up, and cause you to drain your energy. ...Such as anger, revenge, sadness, despair etc. Just as some people help you feel good, which is great, but what happens to your energy on the days they don't do what you want when you want and the way you want? What about work relationships. How do you make those tough calls about how to manage people, so you get the best from them, even if it's something you know they don't want to do those tasks. Do you say things to yourself like, I can't wait to leave work and relax; get to the gym and blow off steam; go get a coffee or something stronger; smoke or numerous other delayed option to help you feel better. Why wait until later? Why not recharge your battery throughout the day and sustain your optimal energy and ability to make the right decisions with ease? There are a few easy, effective and potent techniques you can easily do throughout the day, anywhere, anytime. Use these effective techniques: * When preparing for a meeting with people and dreading the conversations; * When you know, you will be challenged, or you will be the challenger, * Having to make that phone call that will change someone's life and not one that will make them happy or something else. * When you are driving, and it's erratic on the roads * On the way to increase your energy so you can be more present for the family or something else you want to do and need energy for. There are so many situations in life where being fully energised will benefit your health, emotions and mental wellness. Being resilient and recharging your energy throughout the day will have a positive effect on yourself and the people you interact with. We are all in this together, and finding win-win scenarios is one of the best ways to keep yourself charged up and healthy. Enquire on our personal resilience or business resilience mentor and training programs.

21.01.2022 It's time to think outside the box of health and explore other ways to support our wellness. Here are two possible ways, getting into the dirt and grounding ourselves. www.warrandytediary.com.au #wellness #healthylifestyle #health

16.01.2022 Around the world, due to COVID-19 people are changing and finding what's really important to them and others want to remain the same and control with power. This quote resonates we me, how do you feel about it? When the power of love overcomes the love of power, the world will know peace, - Jimi Hendrix

05.01.2022 Did you know your heart has its own intelligence? When you connect with your heart in decision making, the outcome may pleasantly surprise you. When you are torn between the head and the heart, focus on your heart for a few minutes with slow and steady breathing. Then ask your question for new possibilities to your problem.

01.01.2022 Sometimes the greatest emotional pain is in us because we can’t make peace with a certain event. Learning to work your way from pain to peace is truly a way for you to personally move forward.