Marek Zozworek- Remedial Massage Practitioner and Treatment Clinic in Tingira Heights | Beauty, cosmetic & personal care

Marek Zozworek- Remedial Massage Practitioner and Treatment Clinic

Locality: Tingira Heights

Phone: +61 435 131 780

Add/Update information

Reviews

Tags

• Medical and health
• Beauty, cosmetic & personal care
• Massage service
• Spa

25.01.2022 Breathe in and be aware.... . . . Found on breathe on Instagram

25.01.2022 Next best appointment Tuesday 28 July 9am and 11am; BOTH BOOKED Thursday 30 July 11am- BOOKED. Please call/text 0435131780 to book in. Thanks Marek

25.01.2022 Sitting watch tv and scrolling through your feed? Grab a tennis ball and try this.

24.01.2022 Magnesium is required to help maintain bone health and can help with restless leg syndrome. Found on Curejoy

24.01.2022 Flow Grow Adapt

22.01.2022 Have you tried to plank? Afew minutes for a beginner might be too long - try for 30 seconds then add 10 seconds every other day until you can hold your plank for 2 or 3 minutes.

22.01.2022 Text 0435131780 and get booked in for your massage!

22.01.2022 Anthony of Hunter Hearing Protection provides awesome service, Im really happy with my ear buds and only wish I got them years ago. So if youre needing any type of ear buds Id certainly recommend giving this place a go!

22.01.2022 It never hurts to try some acupressure at home, always take care and work softly on the pressure points.

21.01.2022 Some nice mindful habits here... ... Found on #massagelife on Instagram

20.01.2022 Remember lockdown last year? When we ate yummy food when we wanted? Need to get Iman to get cooking breakfast again! - nah, she does cook for us when she can!

20.01.2022 Embrace being YOU ... Found on #breathe on Instagram

20.01.2022 Add pistachios to your shopping list, then add some to your diet. . . Found on preferred health magazine Instagram

19.01.2022 Happy Friday cherry clubbers

19.01.2022 Open house this Saturday at 2.30pm Sharing for a friend

18.01.2022 Something to think about... ... Found at hippy_rose on Instagram

17.01.2022 Choose wisely . . . Found on other persepectives

17.01.2022 Some gentle movement in the morning may help set you up for the rest of the day! . . Found at yoga.diablo on Instagram

16.01.2022 Take 5 mins to quieter the mind before you go to bed tonight. Good night . . .... Found on massagebook on Instagram

16.01.2022 Just in case you were thinking of warming your bed with a wheat pack

16.01.2022 The future is bright

15.01.2022 The glass is always refillable!

13.01.2022 Bookings are filling up for February 2021 Call/text 0435131780 to book your preferred appointment time. Thanks Marek . .... Image credit massagebook on Instagram See more

13.01.2022 Text me on 0435131780 to book in the next best appointment time. And get at least one of these benefits of massage! Thanks Marek

12.01.2022 Wishing everyone a safe, healthy and merry Christmas. And a BIG thank you to all my wonderful clients that continued to support my business during such a strange year.

12.01.2022 Relaxation massages available by appointment. Please call/text 0435131780 to book in your preferred appointment time. Thanks Marek - please note, appointment times fill quick, you may need to book 2 weeks in advance - .... . Image found on preferred health magazine on Instagram See more

12.01.2022 Yum Who doesn’t love a smoothie!

12.01.2022 UNWANTED CHRISTMAS PRESENTS We have all have that one relative that is renowned for giving bad Christmas presents. The NSW Police Force are well know...n for giving unwanted presents at Christmas. So starting tonight, you can avoid that unwanted Christmas present by making sure you stick to the speed limit, don't touch your mobile phone while driving and ensuring you are wearing your seatbelt. Double Demerits will be in force from midnight through to Sunday 3 January 2021. Double Demerits will be applied to the following offences: Speeding Illegal use of mobile phones Not wearing a seatbelt Riding without a helmet So avoid that unwanted Christmas gift and stay safe on our roads. Newcastle City Police District Lake Macquarie Police District Port Stephens Hunter Police District

10.01.2022 This one works!

10.01.2022 Take a moment or 2 to jot down how youre feeling, how you are going to care for yourself today, and what you are thankful for. Im feeling motivated to get through my to dos today; Im planning to sit and have lunch at lunchtime (!!) and Im thankful to be where I am right now. . . .... Found on massagebook on Instagram

10.01.2022 Good morning... Why not sit quietly and try done deep breathing for a few minutes to help you feel more at peace with yourself. . . Found on preferred health magazine Instagram

10.01.2022 Call/text 0434131780 to book your next massage appointment. Thanks Marek . . Found on massage envy on Instagram

09.01.2022 Try to place a water container for the wildlife this weekend. If your container sits on the ground (like ours does) place some rocks or similar in the container so lizards can easily get a drink and get out.

09.01.2022 . . Found on massagenerd on Instagram

09.01.2022 Take care of your homes ... Found on #glimpseofwisdom on Instagram

09.01.2022 Meteorite showers coming our way!

08.01.2022 Whether your working in the office or working from home, this spinal check may help your back feel better. . . Found on massagebook Instagram

08.01.2022 Well get back to Poland one day ~ hopefully

07.01.2022 Last minute shopping sorted

07.01.2022 Which side effect do you choose? Limited appointments available. Call/text 0435131780 for next best appointment Thanks Marek

06.01.2022 Monday morning trivia .... But can you believe this?!

06.01.2022 Your self care tip reminder: . . Found on massage book Instagram

06.01.2022 First day of spring may be the right time to restart what youve be putting off. . . Found on lessons learned in life on Instagram

05.01.2022 This seated self help massage may help relieve back pain. It doesnt hurt to give it a go between appointments.

05.01.2022 Did you know that the release of natural endorphins in your body may relieve body pain? .... found on massagebook on Instagram

04.01.2022 Grab some watermelon when you’re next at the shops - it’s good for you! . . Found on curejoy

03.01.2022 Did you know of the benefits of using your non-dominate hand? Will you give it a go?

02.01.2022 Friday funny ..... um, I don’t know this guy though!

01.01.2022 Ahhhh, have to remember to tell wifey this ... Found on #massagequotes on Instagram

01.01.2022 We wish to advise that as at 1 April 2021 our fee for massage will increase to $95.00 per hour. This discussion has not been made lightly, however we have not had a fee increase for at least 4 years. We thankyou for your understanding and continued support of our small family business.

01.01.2022 What fills your soul?

01.01.2022 Grab ‘en while they last...

01.01.2022 go grab yourself a glass of water Your body will thank you for it