Maria Ganis Weight Loss Centre & 1:1 Diet by Cambridge Weight Plan | Medical and health

Maria Ganis Weight Loss Centre & 1:1 Diet by Cambridge Weight Plan

Phone: +61 417 506 206

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• Medical and health
• Weight loss centre

23.01.2022 What will be your non scale win for 2021!! We love Heidi's non-scale victory! It's always about so much more than seeing the numbers go down, it's about your confidence levels going up too!

22.01.2022 Tuesday Transformation: Sharing another clients success! Clients have used the stage 4 restrictions and isolation as a motivation to get their health back, focusing on what is important and getting ready for summer (transformation photo soon). If you want your summer to be different than any other. Contact me, I am here to support you. No costs consultations, no lockin contracts, only pay for the products you need! 0417 506 206 ... [email protected] DM me maria_coaching https://instagram.com/maria_coaching?igshid=4rirnzvo9jbp

22.01.2022 Wednesday Inspiration: Congratulations to Bronte Nieuwenburg and The 1:1 Diet by Cambridge Weight Plan with Tamara looking great. Are you ready to take the next step!!

21.01.2022 As we are moving out of lockdown and restrictions are easing we might find ourselves eating more, drinking more or not watching the foods we are eating as we venture out. Some tips to help you out as you start visiting friends and family. 1. If going eating out ask for half portions or order entree... 2. Start meals with a glass of water 3. Stick to one glass of wine 4. Read portion control in your step booklets and order or eat accordingling to the step you are on 5. Do not be persuaded to eat more than necessary. Often people will use the the words Come on i haven’t seen you for a while let’s enjoy or I have been trying out these recipes while in COVID you must try. 6. Be mindful of your triggers. 7. Use My Fitness Pal to track calorie intake or to create aware of what you have been eating. 8. Start meals with a glass of water. 9. Have your one2onediet product with you. A bar is great when catching up with friends for a coffee. 10. Eat slowly. Engage in conversation. Go on walk about! See more

20.01.2022 It's starting to warm up which means you can enjoy your favourite Water Flavourings as delicious CWP ice lollies - have a go at making these. https://fb.watch/2xwOCn_JIV/

18.01.2022 Monday Motivation: Charlene lost a staggering 38kg in 6 months on 1:1 Diet in 2019 and has been maintaining since Christmas. It’s completely changed Charlene's life, and she is finally a size 12 which is what she was when she got married 10 years ago! Charlene is now a consultant helping others to achieve their dreams too. ... Thank you to Charlene for sharing her story! @one2onediet_charlene x

17.01.2022 Tuesday Product Tip: Want to hear a tip that will give your next salad that added crunch? Try adding some of our nutritious fava beans to your next meal to take your salad game to the next level.

17.01.2022 Looking for a mocktail for the family gatherings these holidays! A berry tasty recipe using our Raspberry and Elderflower Water Flavouring created by a professional mixologist! This recipe serves 1 and is suitable for Steps 3 and above.

17.01.2022 New Year New Products! Friday night can still be curry night! Our new Chicken Curry with Rice Step Up Meal is tasty and filling Step 2 and above 210kcal... Quick and easy See more

16.01.2022 My beautiful client Tamara sent me this today. Reminding us that there are only 16 Fridays till Christmas. 1:1 diet Step Plan can be tailored to help you reach your goals by Christmas. You will work with me to adapt the Plan so it fits in with your COVID life.

14.01.2022 Lactose intolerance is very common. In fact, it's thought to affect around 75% of the world's population. I am one of them. Born with the condition I have experienced digestive problems all my life when I eat dairy. I love cheese and crackers but it doesn’t love me. I was excited to learn when i started the program a while back that I could still do the 1:1 Diet! There is a range of lactose free products, and they are yummy. I have tried many MRP on the market, but the 1:1diet products are the tastiest. Thanks to Julie Ward for this fab post! Reposting from Holly Sarah page.

14.01.2022 How do you want to look and feel this summer!!

13.01.2022 Monday Motivation!- Often clients are closet dieters not wanting to share their journey with anyone. Often they hear not another diet give up you have tried everything or that doesn’t work don’t waste your money Time to show them 2021 is your year!!

12.01.2022 Wellness Wednesday: Loving this article on self compassion and weight loss. Often when we put our selves on a weight loss regime we are not kind to ourselves. We criticise ourselves, the diet is too restrictive, it lacks the right calories and is often not inspirational. The 1:1diet by cambridge weight plan not only has the right calories, nutritional value and it tastes great, it also comes with your personal consultants providing you with the support you need. Reminding yo...u that you are beautiful, important and can do anything!! Contact me, I am here to support you. No costs consultations, no lockin contracts, only pay for the products you need! Call me: 0417 506 206 Email me: [email protected] Instagram me: maria_coaching https://instagram.com/maria_coaching?igshid=4rirnzvo9jbp https://one2onediet.com.au//start-your-weight-loss-journe/

11.01.2022 Monday Motivation: Reward Time: I’m so excited to be able to offer my clients a complimentary virtual styling session with Bridget Bridget Bell Stylist when they reach their goals. We all deserve to look good and feel good After losing 8 kilos during lock down I was fitting into outfits that I had put aside. Bridget bought a fresh new look to my existing pieces and made a list of some basics that I was missing. No more comfy COVID pants Bridget will review your current wa...rdrobe and hit reset. Creating a clear way forward by identifying the key pieces. Together you will look over the problematic styles and decide if they stay, need altering, you give it away, or sell. It's the perfect start, let's analyse what you already have. Bridget will create a wish list of pieces of what's missing and what would be incredible to add. It's that simple and fun to do. https://www.styleambition.com.au/

10.01.2022 Wednesday Wellness: How many calories do we burn doing housework. Did you burn more during Covid or less? I must say that I do like things neat and tidy so my pantry, closet and laundry cupbards are immaculate and labelled!!! What household activity did you spend more time on?

09.01.2022 Monday Motivation: Last year in October Jayne had lost over 10gs. Today she weighs 20kgs less. She continued her weight loss journey during isolation. Truly inspirational. #weightlosstransformation #mealreplacementshake

09.01.2022 Weddings are back on! Planning for your wedding next year and thinking of the covid kilos gained. The one2onediet has a proven formulae for weight loss. "I startedThe 1:1 Diet in July 2019 with the final hope that it will be my answer - & it was! I lost 3 and a half stone (22.2kg) & have maintained eversince. My ‘why’ was always our wedding ... I didnt want to feel consious, uncomfortable or hate the photos... & of course i wanted to enjoy dress shopping!"

06.01.2022 Wellness Wednesday: Want to be part of the wellness industry? Join us for the one2one Business Opportunity Information Night on the 5th October at 7pm. We’ll be talking about some success stories, about a couple of Consultant journeys, and what impact they’ve had on their dieters. We’ll also talk about the benefits of having your own business and why what you do is such a great thing. What’s great is this session comes with a bonus offer which has never been offered before.... Anyone that comes along to the session and signs up within 7 days will get a 25% off training. This is a one time offer which has never been done before. Virtual invitation link is https://www.eventbrite.com.au/e/business-opportunity-inform See more

04.01.2022 A great way to help you get motivated. If you want to come out of your covid confines of leisure wear and impress everyone in your little red dress for christmas, then what are you waiting for? Contact me, I am here to support you. No costs consultations, no lockin contracts, only pay for the products you need! 0417 506 206 ... [email protected] maria_coaching https://instagram.com/maria_coaching?igshid=4rirnzvo9jbp

04.01.2022 Tuesday Transformation: Love waking up to these messages from clients. No matter what is going on outside of you, you can still control your weight and what goes in your body. Client is on Step 3 of the 1:1 Diet - still enjoying her fab lifestyle and favourite foods.

04.01.2022 Tuesday transformation!!

02.01.2022 I would love for you to join my team. Information evening on October 5th 7pm. We sell more than just shakes, we help people gain control of their life and weight. If you have always wanted to get into the weight loss industry or expand your existing weight loss business this is for you. Link to book your place. https://www.eventbrite.com.au/e/business-opportunity-inform If you would like to know more. Contact me: Call me: 0417 506 206... Email me: [email protected] Insta: maria_coaching See more

02.01.2022 Remind yourself why you started your weight loss journey. Don’t let two days undo all the hard work of five days. Keep focused!!!

01.01.2022 Use this time to improve your physical, emotional and mental being. Do not waste it on negative self doubt and thoughts. Use this time productively and grow