MAPilates | Business service

MAPilates

Phone: +61 410 524 316

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16.01.2022 Beautiful mother to be Love watching you grow @hillarymartin55 Such a beautiful journey. Suits you #prenatalpilates #studiopilates #secondtrimester #blackandwhite #babybump #changingbodieslpvepilates

13.01.2022 Praying for restrictions to lift before Christmas ... No, not really. Just doing scarecrow arms in quadruped. #thoracicextensors #quadrupedwork #pilatesduet #warmup #matwork #mapilatesavoca

13.01.2022 Beautiful Avoca BeachNo better way to start the day!! Walk + Swim + Pilates = HEAVENReady for another great year of movement, change and growth. #mapilatesavoca #avocabeachpilates #centralcoastpilates #reformerpilatescentralcoast #movement #growth #pilatesforeverybody

10.01.2022 Pilates Duets Keeping people and bodies together!! Reformer and Wunda Chair #legandfootwork #legsstrapwork #magiccircle #alignment #movement

10.01.2022 Cat Stretch, Happy Puppy and Thread a Needle One of my favourite warm up Pilates sequences. Feel good stuff and well known by the clients at MAPilates. The beautiful Helena doing a wonderful job here #spinalarticulation #segmentalcontrol #catstretch #happypuppy #threadaneedle #mapilatesavoca #pilatescentralcoast

09.01.2022 Good morning Pilates peeps!! Ready to start another day of strength and positive movement. See you all soon #reformerlove #pilatesworkd #studiopilatescentralcoast #mapilatesavoca #pilatesinavocabeach

08.01.2022 Quadruped is a favourite for me for so many reasons. Abdominal activation and control, hip & shoulder stability and strength, hip disassociation, axial elongation, weight bearing through joints just to name a few. So many benefits #quadruped #cat #puppy #threadaneedle #kneeling #weightbearing #hipandshoulderstability #strength #mapilatesavoca #mydaughter

02.01.2022 Introducing Oov to MAPilates studio next week!! The Oov activates core stabilizing muscles while also gently extending the spine to stimulate healthy intervertebral disc lubrication. From stretching to core strengthening to rehabilitation, the Oov offers significant benefits. Excited to share this Pilates prop with you all. Think you’re going to love it!!! ... #oov #pilatesprops #core #stability #spine #thoracicextension #lumbarflexion #mapilatesavoca