Maria Justo Remedial Massage Therapy in Perth, Western Australia | Spa

Maria Justo Remedial Massage Therapy

Locality: Perth, Western Australia

Phone: +61 402 627 909

Address: 4/280 Lord Street 6000 Perth, WA, Australia

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Likes: 81

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• Beauty, cosmetic & personal care
• Massage service
• Spa

23.01.2022 How committed to better health are you? Take the plunge and invest in yourself.

20.01.2022 BIG SHOUT OUT to working mother of two and fierce competitor, CHRISSY ROSE. Chrissy already has a half Ironman under her belt, numerous sprint distances and currently training 16 to 20 hours a week in preparation for her first full Ironman (3.8k swim, 180k bike, 42.1k run) in Busselton this coming Sunday December 4. It has been a privilege to not only have met such an incredibly hard working and dedicated athlete but to have been part of her journey, helping her reach her go...als. Wishing you all the best Chrissy. GO HARD!!

18.01.2022 Do yourself a favour and take the time to watch the following.

14.01.2022 HAPPY NEW YEAR TO ALL!!! JUST 7 MINUTES OF MASSAGE SUFFICIENT TO DECREASE PAIN AND FATIGUE. Ironman is a strenuous competition that requires high energy expenditure and generates high physical and metabolic stress as a result of having to cover a total distance of 226km, which consists of swimming 3.8km, cycling 180km and running 42.2km. It is not surprising then, that post event the most common symptoms are pain and muscle fatigue.... The study showed that just 7 minutes of massage was sufficient to decrease pain and perceived fatigue, and that massage of greater duration may be able to increase the extent of these effects. The positive effects of massage on perceived fatigue are related to greater localised blood circulation either by physical manipulation or temperature increase, which aid in the removal of metabolic waste. Other studies support the effects of massage therapy on participants with musculoskeletal disorders, and concluded that massage therapy as a stand-alone intervention reduces pain, improves function, aids muscle recovery helping to decrease muscle stiffness and reduces delayed onset muscle soreness (DOMS). Taking it further it would be fair to say that this could be applied to not only athletes but to anyone participating in any recreational sports and/or activities even after a hard day in the garden.

13.01.2022 SELF CARE RITUALS Time Spent in Nature Self care is critical to good health, add this one to your routine. Spending time in nature and green spaces is inexpensive and has been shown by studies to reduce the stress hormone cortisol and enhance your immune system.

13.01.2022 Massage Therapy has been shown to be of benefit in helping ease work-related aches & pains.

12.01.2022 GET CREATIVE WITH YOUR HYDRATION With this hot weather H2O sometimes, just gets plain boring so... try jazzing it up with this simple and easy recipe that you will not only love but will also help prevent headaches, prevent you from feeling grumpy and cranky as well as help decrease joint pain. You will need... * Muffin tin/mould * 6 lemons and/or limes * Water Instructions: 1.Ensure your muffin tin/mould will fit in the freezer 2. Thinly slice up lemons and limes (mint, strawberries, berries, etc) 3. Place two or three slices of lemon and/or lime in each section of the muffin tin and freeze overnight 4. Carefully fill the muffin tin/mould with water 5. Freeze overnight 6. Pop out a few of the ice cubes and place in a glass, water bottle or jug 7. Add water and it is ready to drink

10.01.2022 SELF CARE RITUALS Being Active Self care should include physical activity. The body loves and was designed to move and there are many health benefits associated with being active. Physical activity improves:... Mental health Physical health Balance and co-ordination Confidence and self esteem as well as Increases energy levels See more

10.01.2022 8 Tips to help you get the most out of a Remedial Massage

10.01.2022 Whats the link between pain and sleep, its always complex but read on... http://www.independent.ie//how-your-sleep-patterns-could-b

09.01.2022 Ever wondered why you cant tickle yourself? In this TED talk Professor David Linden gives you an insight into the science of touch and feeling.

08.01.2022 SELF CARE RITUALS - Chamomile Foot Soak Self care neednt be costly and is a great way to support your health. Chamomile promotes sleep and healthy skin so why not try this foot soak at home.... You will need 4lt of room temp water Large pot 1 cup of chamomile flowers How To Combine chamomile flowers and water and bring to the boil Move pot off the heat and place lid on pot Allow to stand for an hour Strain and transfer infused water into a container large enough to accommodate your feet (on hot days you may wish to place ice cubes in with the infusion and alternatively warm up the infusion on those cold winter days/nights) When you are finished place both the chamomile flowers and infused water on your garden/compost

07.01.2022 NO GRIT .......NO PEARL Not satisfied with being brutalised at this Sundays 6 Inch Trail Marathon (a tough 46k course from North Dandallup to Dwellingup that includes a 4.30am start) Shane drops by for a pre-race warm-up. Having spent countless hours in preparation for the event we wish Shane Johnstone an incredibly dedicated and inspiring athlete every success. ... Ooarh!!!

07.01.2022 Medication is not the only solution to pain management.

06.01.2022 Not your thing?

05.01.2022 8 Tips to help you get the most out of a Remedial Massage. (2/8)

04.01.2022 Big training session? Why not schedule yourself a massage.

04.01.2022 Schedule yours today.