Marian Spencer Counselling in Cornubia, Queensland, Australia | Medical and health

Marian Spencer Counselling

Locality: Cornubia, Queensland, Australia

Phone: +61 422 274 521

Address: Anankie Dr 4130 Cornubia, QLD, Australia

Website: http://marianspencercounselling.com.au

Likes: 27

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• Medical and health
• Mental health service
• Counsellor

23.01.2022 Good day everyone. Firstly, I'd like to thank all those who like and leave comments on my page. I am new to facebook and appreciate the support from you all. This week I have a little something for you to ponder on. "The mistakes that we ALL make at times are the events from which we learn." Have a great week everyone :)

21.01.2022 Hi everyone. This week I would like you all to take some time out and think about living well in the moment, make some plans and be excited about your future and most importantly - learn good lessons from what you have experienced in the past. Have a great week everyone. I look forward to hearing from you :)

19.01.2022 Hello everyone I thought I would share a thought for today with you all. "The most powerful person in your life - is YOU" Have a great day :)

14.01.2022 Hi everyone, Today Id like to mention self talk. The conversations held with yourself in your head. Its something everybody does on a daily basis. Self talk usually starts first thing in the morning and the thoughts processed at this time, usually set the tone for the rest of the day. Not such a bad thing if the self speak is positive and constructive but sadly research indicates self talk mainly by women is often self destructive, inaccurate and at times very cruel. If... you are guilty of the latter, it has to stop and can be dealt with very successfully using Cognitive Behaviour Therapy. Maybe consider a few counselling sessions, but in the meantime try this: Look at yourself in the mirror and ask honestly, would I talk this negatively and say such hurtful things to a friend about them? If the answer is no, then why do you think its fine to say it to yourself. No matter what excuses you may use, its so very wrong. Remember what I have said on occasion: YOU are the most powerful person in your life you should be the most supportive best friend you have ever had. Take care everyone and have a great week :)

11.01.2022 Hi everyone. I have another thought I would like to share with you all. I hope you find it worth taking the time to think about it's connotations. " To be completely comfortable, at peace and totally accepting, of who YOU are, allows you the luxury of being more accepting of others" Have a great week everyone x

11.01.2022 Hello, hello, hello. To give that feel good factor of yours a quick boost - Pay someone you know or don't know a compliment - it works every time. You can't help but smile :) Have a great day everyone :) x

09.01.2022 With the launch of my faceback page I am offering a winter special to all new clients. From now until 31st August 2013 the $80 one hour consultation fee will be reduced by 50% to just $40. Make your booking now to avoid disappointment. For more information about my practice, go to my website: www.marianspencercounselling.com.au

03.01.2022 Hi everyone, Today I’d like to mention self talk. The conversations held with yourself in your head. It’s something everybody does on a daily basis. Self talk usually starts first thing in the morning and the thoughts processed at this time, usually set the tone for the rest of the day. Not such a bad thing if the self speak is positive and constructive but sadly research indicates self talk mainly by women is often self destructive, inaccurate and at times very cruel. If... you are guilty of the latter, it has to stop and can be dealt with very successfully using Cognitive Behaviour Therapy. Maybe consider a few counselling sessions, but in the meantime try this: Look at yourself in the mirror and ask honestly, ‘would I talk this negatively and say such hurtful things to a friend about them?’ If the answer is no, then why do you think it’s fine to say it to yourself. No matter what excuses you may use, it’s so very wrong. Remember what I have said on occasion: YOU are the most powerful person in your life you should be the most supportive best friend you have ever had. Take care everyone and have a great week :)

03.01.2022 Hello everyone, my share with you this week is my personal favourite and one that popped into my head one morning whilst walking Molly in Daisy Hill Koala Conservation Park. If ever you find you need some help, always remember: "Reaching out for help is NOT a weakness but an amazing strength"... Have a great week everyone :)