Maria Sarah Yoga Therapy in Newport, New South Wales, Australia | Therapist

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Maria Sarah Yoga Therapy

Locality: Newport, New South Wales, Australia

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25.01.2022 Im having a shitty time atm, but no where near as bad as those who are homeless this winter. So I bought one of these, and urge you to do the same. When you cant take anymore, GIVE

23.01.2022 My twice weekly, in person, yoga therapy classes are at full capacity. To join my waitlist please contact me, link in bio #mariasarahyogatherapy #yogaforeverybody #restorativeyoga #yogaforcancer

23.01.2022 Some reading recommendations for you This winter I have been immersed in Ann Patchett’s books, loved them all

23.01.2022 Entering my second week of teaching online using Zoom and Facebook Live for my public and private classes, and I am loving my new no rmal. Thank you to all my ...my clients who are supporting my business during this time. Heres one from my blooper reel- who hasnt got hundreds of random false starts on their roll, is this on??? Also a clip from my very first FB live, some gorgeous interaction from Sarah at Wander Lightly and feedback from one of my students that makes me so happy! See you on the internet again tomorrow lovelies See more

22.01.2022 Podcast recommendations! Bren Browns new podcast is amazing, and the other 2 are music based and so interesting for music nerds like myself, enjoy

22.01.2022 Mexican meal super easy and delicious black beans, rice guacamole & salsa #homemade #guacamole #organicfood #cleaneating #whatveganseat #mariasarahyogatherapy

21.01.2022 What Ive been reading Science, slavery and trauma. All essential reading

21.01.2022 Sometimes you finish a book that is so resonant and moving you can’t even consider starting another one. It took me a full 48 hours before I was able to concentrate on my next read. Top 10 all time faves. I will read this again.If you loved The Red Tent then you will love this too. Obsessed. Thank you @suemonkkidd #thebookoflongings #mariasarahyogatherapy

19.01.2022 Morning Practice #mariasarahyogatherapy

18.01.2022 #homemade #vegan Green Curry My go to when Im only cooking for myself... lasts a couple of days and is so comforting #organicfood #veganfortheanimals #mariasarahyogatherapy #mariasarahyogaandmusic

18.01.2022 Yoga Therapy for every-body at my home studio this week #adhomukhavrksasana #yogatherapy #yogaforeverybody #mariasarahyogatherapy #mariasarahyogaandmusic

18.01.2022 Def time for a food post! I cook everyday regardless, mainly because Im very fussy and like to eat clean organic and vegan So heres some homemade gf pasta with pistachio pesto, homemade peanut satay sauce with roasted tofu and a veggies, and just for some balance my and I had some vegan junk food and binged Tiger King on the weekend

18.01.2022 This book, I ADORED it didnt need much persuasion to make #vegan Anzac biscuits tbh @hollygoeslightly #thelostflowersofalicehart #anzacbiscuits #veganfood #homemade #organicfood #cleaneating

17.01.2022 A useful resource from Deaf Victoria

14.01.2022 Binge watching this beautiful, spiritual Maori show. A wonderful lesson in how to honour death and show compassion to loved ones https://m.facebook.com/thecasketeers/

13.01.2022 Sunday’s yoga workshop was so special, thank you to all those who came to sing, chant and meditate with me.

13.01.2022 Supported personalized balasana #mariasarahyogatherapy #yogaforeverybody #restorativeyoga #yogaforcancer

13.01.2022 My first yoga workshop of 2021 has sold out! And to make the day even more special it is also world harmony day AND 21/03/21 (Just take a moment to savour those numbers...) If you’d like to join my mailing list snd reserve your spot at my next workshop, or bi-weekly classes, please message me. Love, Maria

12.01.2022 2 hours until my online restoritive yoga and meditation class starts, please email me to join us

12.01.2022 Reading in Captivity Thank you to my Sis from another Ms. Colette for dropping these beauties off to me

12.01.2022 Essential Oils. I use them in my diffusers, I’ve worn patchouli for years, they smell great. However, use with caution and be aware of the many dangers. And yes, the business behind them are predatory pyramid schemes. Now there’s also a documentary about this on Netflix and it’s very entertaining

11.01.2022 Loved teaching chakra and mantra meditation today #mariasarahyogatherapy #mariasarahyogaandmusic #chakras #mantra #lovemyjob

11.01.2022 #mariasarahyogaandmusic #mariasarahyogatherapy

10.01.2022 Podcast recommendations! Brené Browns new podcast is amazing, and the other 2 are music based and so interesting for music nerds like myself, enjoy

10.01.2022 Some reading recommendations for you This winter I have been immersed in Ann Patchetts books, loved them all

09.01.2022 The pizza diaries! #homemade pizzas complied by the kids. Miss 12 created a symmetrical mandala, Mr 10 made a hot mess, and Mama Bear felt fancy adding pine nuts Winner winner #veganfood #eattherainbow #glutenfree #organicfood #foodasmedicine

09.01.2022 This is gorgeous artwork and credit ~ @ansleyalchemy #breathwork #pranayama #mariasarahyogatherapy

08.01.2022 Ok time for a food post, because why not. Was motivated enough to make pesto, it was YUM. Was not motivated enough to make pasta, so we had gluten free spirals and it too was YUM. Chucked in some lentils and , winner winner #vegan dinner #organicfood #homemade #mariasarahyogatherapy #mariasarahyogaandmusic

06.01.2022 Essential Oils. I use them in my diffusers, Ive worn patchouli for years, they smell great. However, use with caution and be aware of the many dangers. And yes, the business behind them are predatory pyramid schemes. Now theres also a documentary about this on Netflix and its very entertaining

05.01.2022 Personalized Yoga Therapy for every-body at my home studio this week #yogatherapy #yogaforeverybody #mariasarahyogatherapy #mariasarahyogaandmusic

05.01.2022 #mariasarahyogatherapy #mariasarahyogaandmusic #chakras

05.01.2022 If I can be vegan in the 90’s, you absolutely can be vegan in the 20’s it’s so much easier now! #mariasarahyogatherapy #veganlife #vegansofinstagram

04.01.2022 So excited to be re-opening my studio next week! Bookings essential www.mariasarah.com.au

04.01.2022 Stunning Australia #kuringainationalpark

04.01.2022 Reminding myself and my students this week and doing the work everyday. To translate: carefully preserving my energy, reflecting in meditation on where its best used, then surrendering to the outcome

04.01.2022 #mariasarahyogatherapy

03.01.2022 My online classes are continuing too

03.01.2022 Happy International Womans Day I had a wonderful day with these ladies, on a mummys date to see our favorite podcast live show, and it was wonderful!

03.01.2022 This sums up my ethics entirely! Not necessarily in that order but all there. Thank you @offthematt for this content

03.01.2022 Made these decadent #vegan pancakes, with #organic maple syrup, blueberries, cinnamon and vanilla ice-cream. Best. Brekkie. Ever #selfcaresunday #mariasarahyogatherapy #veganfood #organicfood #cleaneating #homemade

03.01.2022 My daily reminder thank you @glennondoyle #getuntamed #wecandohardthings #untamed #mariasarahyogatherapy

03.01.2022 Mine and mine alone @glennondoyle #untamed #youcandohardthings #beginagain #mariasarahyogatherapy

02.01.2022 Theses are great

02.01.2022 Rereading this to remind myself, highly recommend #getuntamed #wecandohardthings @glennondoyle #mariasarahyogatherapy

02.01.2022 Advanced yoga is gentle yoga #mariasarahyogatherapy #yogaforeverybody #restorativeyoga #yogaforcancer

02.01.2022 Happy pink full moon in

02.01.2022 Happy Monday Loving my new FeetUp trainer, as if my world wasnt upside down enough

01.01.2022 When in isolation, read So much wisdom in this $2 discovery from the charity shop #brokenopen #elizabethlesser #bookstagram #mariasarahyogaandmusic

01.01.2022 Hello everyone I have updated my class schedule to suit the solo homeschooling and childcare I will be diving into as of next week, thank you for your understanding in this difficult time. As soon as the kiddies return to school my timetable will return to normal! Any queries pls msg me, Thanks again

Maria Sarah Yoga Therapy in Newport, New South Wales, Australia | Therapist