Maria Stroh Clinical Nutritionist | Nutritionist

Maria Stroh Clinical Nutritionist

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24.01.2022 Traded sneakers for heels for the first time in a while yesterday

23.01.2022 Friday mornings with my girls running the dunes

20.01.2022 Mothers Day is just around the corner so if you’re looking for something a little on the naughty and a lot on the nice side then try my GF Buckwheat Cacao Pancakes. They’re nutty in flavour but so delicious with maple syrup, berries and greek yoghurt. If my children were old enough for insta then I would tag them as a little *wink wink nudge nudge*

18.01.2022 Statistics show that 9 in 10 Australian adults did not consume the recommended 2 serves of fruit and 5-6 serves of vegetables each day. There is a tremendous amount of evidence showing WHY we should be consuming more plants. The magic number is 30! THIRTY different plants a week. If you think that’s hard, then ask me, and I can show you how easy it can be to reach that number. Plants include fruits, vegetables, nuts, seeds, herbs and spices. The more diverse our plant intake, the more diverse our gut microbiome. A diverse gut microbiome is a win win for our immune function, mood, energy and health overall, including reducing the risk of chronic health conditions and sports performance (all my athletes, you should be aiming for this too). @ Sydney, Australia

15.01.2022 It’s even more of a struggle during winter, however rehydration is a part of refuelling our bodies @ Sydney, Australia

15.01.2022 Grateful to be a mother to my two beautiful girls, and to have this special bond with them ... today and every single day

09.01.2022 If you’re a female rugby player working full-time (which is most if not all), then fuelling yourself adequately throughout the day can effectively improve your performance output when the evening training session comes around. Prioritising carbohydrates throughout the day plus an adequate supply of protein (and of course total caloric intake) is key