Maria Tenace Naturopath in Ormond, Victoria, Australia | Medical and health

Maria Tenace Naturopath

Locality: Ormond, Victoria, Australia

Address: glenhuntly road elsternwick Ormond, VIC, Australia

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25.01.2022 Dont forget if you want a one on one Naturopathic consultation with me, come and see me at the Sunnybrook Clinic at 553A North Rd, ORMOND. Consultations can be made between 9am and 5pm Monday to Friday and 9am to 4pm on Saturdays. At the clinic I have access to a full Naturopathic dispensary, therefore I can mix up a personalised herbal formula for you if required. The health shop also has an abundance of nutritionals, foods, products, etc. Call me on 0409446966 or send me an email with any health queries to [email protected]

22.01.2022 One of my favourite basic recipes for winter is the good old fashioned chicken soup. It will need to cook for about 1.5 to 2 hours but initial preparation is just 10 minutes. If you're working full time you can always cook it the night before and have a nice warm dinner to come home to the following night. I use one whole chicken and add boiled water with organic vegetable stock, onions, carrots, celery, potatoes, thyme, a little pepper. You can also make another variation which includes ginger and garlic which is warming and increases circulation in the body, is anti-inflammatory and anti-bacterial . A natural remedy for winter coughs and colds. There are many variations to chicken soup, so don't be afraid to experiment.

18.01.2022 **JUNE SCHOOL HOLIDAYS SPECIAL** One of the conditions that I am personally interested in treating is Acne. Acne was one of the reasons that I started studying to be a Naturopath in the first place. I personally suffered from this condition in my younger adult years. I was prescribed Antibiotics and even stronger medication which had nasty side effects. But after all those years of looking for the answer, all I had to do was clean up my diet, fix my gut, correct any nutrition...al deficiencies and change the products i was using on my face. Now I also have the knowledge of herbal medicine and have created a great herbal formula that can help heal this stubborn condition. If you or any one you know needs help with this condition, I am offering a discounted Acne recovery program for the month of June and July at a very reasonable price. You will have an inital consultation with me and 2 more follow up consults at a discount. If you or someone you know wants to treat their acne naturally please pass this message on. Private Message me or ring/sms me on 0409446966 for further details or to book an appointment. See more

09.01.2022 Discover my 7 most effective adaptogenic herbs in lowering cortisol levels and relieving chronic stress.

05.01.2022 Healthy fish n chips tonite...Baked salmon with sweet potato...protein, essential fatty acids, prebiotic foods (onion), carbohydrates (sweet potato) add a green salad (rocket, baby spinach) for some extra vitamins and minerals. Easy peasy.. #nomasterchefhere