Marilyn Sophia Yoga | Fitness venue

Marilyn Sophia Yoga

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21.01.2022 Breathe and relax with me tonight

21.01.2022 I will never have this version of me again. Let me slow down and be with her. ~Rupi Kaur Slow down and be you. Practise with me. ... @innaessence Tuesday 6:00am - Rise and Shine Yoga (Vinyasa) Thursday 6:00am - Rise and Shine Yoga (Vinyasa) #ibendsoidontbreak #beyourself #rupikaur #vinyasa #yogaeveryday #innaessence

11.01.2022 Y O U B E L O N G Happy Monday! What did you get up to on the weekend that made you smile? I caught up with a group of beautiful people who I did my yoga teacher training with at @biyome_celia_roberts_yoga and there were lots of smiles, laughs and hugs.... Coming together to share time, energy, stories, experiences and company with you all makes my whole being smile. Belongingness (what a word!) or the need to belong is an essential part of our human nature. We have an innate need of connection and belonging. Humans are social creatures and a lack of strong interpersonal relationships can lead to decreased physical and mental health. You are part of this world, you truly do belong. May you always feel welcome in our yoga community. You matter. You belong. @jasonh.photography Practise with me. @innaessence Tuesday 6:00am - Rise and Shine Yoga (Vinyasa) Thursday 6:00am - Rise and Shine Yoga (Vinyasa) Saturday 7:30am - *Cover* Vinyasa @earthyangelsyogapilates #ibendsoidontbreak #riseandshine #smile #youbelong #youmatter #connection #biyome #community #yogaeveryday #vinyasa #innaessence #earthyangelsyogaandpilates

11.01.2022 Feeling blessed to have spent a soul-nourishing day on myself. I had my first Reiki session with beautiful Caitlin @alchemyabundance I felt so relaxed and I may share more about this soon. Then tea and home practice followed by a relaxing bath with divine bath salts gifted to me by Caitlin.... Yes it has been a wonderful day. What did you do for yourself today? #selfcare #reiki #tea #homepractice #yoga #bath #candles #relaxation #love #heartfull #selflove