Marina K Fitness in Cheltenham, Victoria | Medical and health

Marina K Fitness

Locality: Cheltenham, Victoria

Phone: +61 433 477 050

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• Gym/Physical fitness centre
• Medical and health
• Pharmacy/chemists
• Fitness trainer
• Vitamin supplement shop

25.01.2022 #everyday #you #make a #diffrence #personaltrainer #motivationalquotes #lovewhatyoudo #happythursday #stayactive #stayhealthy #eathealthy #staypositive

25.01.2022 #sweatitout #saturday #saturdayvibes #exercise #is #healthy #functionalfitness #personaltrainer

24.01.2022 #kettlebellworkout #done for my #sunday #strength session and now off for a #walk in my new #mask and matching #scrunchie Thanks to the talented @kirsten_mariager for making these for me #lovethem #happysunday #lookonthebrightside #stayhealthy #exercisemotivation #exerciseismedicine

24.01.2022 #mondaymotivation #wegotthis #stayingpositive #stayinghealthy #setgoals #smallgoals and you will #getthere If you need help with motivation send me a msg always happy to chat

24.01.2022 #tiptuesday #if #you are #feeling #flat try and shift your mood to a happy memory from the past that will #lift you mood in the #present another way to lift your mood is to produce #endorphins by moving your body #staystrong #stayactive #exercise and #sweatitout

23.01.2022 #ruok #day Are you ok? Im always here to chat #healthylifestyle #lookingafteryourself #alwayshereforyou

23.01.2022 #selfcaresunday our hands are so important we use them during in exercise , cooking, working and as we are #washing #our #hands so much due to #covid19 its so important to #moisturizer and look after them This is one of my favourite hand cream from @meccacosmetica @soapandglory

23.01.2022 #mondaymotivation #happy #monday #find #happyness in the #presentmoment #control #what you #can #stayactive #walk #exercise #stretch #sweatitout #wegotthis

22.01.2022 #ybellfitness #welcometothefamily #functionaltraining #personaltrainer #lovewhatido Who is excited to give this a go soon?

22.01.2022 #stay positive #wegotthis #focus on what we #can do #health is so #important what we can control is our #exercise our #food which help us feel positive and increase #endorphins in our #brain #marinakfitness #personaltrainer #lovewhatido #onlinetrainer #newnormal ... If you want some tips on how to stay healthy and improve your exercise program send me a msg always happy to chat health and fitness!

22.01.2022 #morning #sweettreat #kiwifruit and one #medjooldates #delicious #healthyfood What is your favorite healthy sweet treat?

20.01.2022 #portioncontrol #hack #listentoyourbody #eathealthy #eatclean #foodmotivation #personaltrainer #stayhealthy

19.01.2022 #happymondayeveryone #let #this week be #filled with #positive #vibes #good #health #cleanfood and lots of #exercise #fun #personaltrainer #exercise #motivation #wegotthis #lets keep out #mentalhealth #healthy #staystrong #staypostive #exerciseismedicine

19.01.2022 #selfcare #sunday sometimes it’s easy for us to only see the #negatives This week I have tried to focus on the #positive and write down everyday what #positivity I have encountered , it showed me that it’s the #smallthings that made me feel happy #thesun #amazingpeople I train #daily #greatconversations and being #creative with exercises ... Today’s challenge for you is to write down all good things that happen to you. You will be surprised how soon your mind will notice more good things daily

19.01.2022 #workout Wednesday #healthylifestyle #personaltrainer #fitness #motivation #youcandothis What exercises are you loving at the moment?

18.01.2022 #mondaymotivation its the #start of the week lets make this week better then last week This weeks todo list: Stay active daily ... Eat healthy Motivate others Stay positive #personaltrainer #stayhealthy #staystrong #motivation #healthylifestyle

18.01.2022 #happyfridayeveryone #staypositive #wegotthis #staysafe #stayhealthy #stayactive #exerciseismedicine What is your positive thought this morning?

18.01.2022 #healthypancakes #banana and #chiaseeds and #brownriceflour #deliciousfood served with #greekyogurt #lactosefree and #berries yum What did you eat for #breakfast today?

18.01.2022 #accept, #act and #adapt #happy #tuesday #fitness #family Great podcast to help you stop #anxiety and #stress @osher_gunsberg #betterthenyesterday Great tips when you feel #overwhelmed simply write down what you worry about and then ask the question how do I adapt to it, can I accept it and how should I act to make things better!

18.01.2022 #sweatitout #saturday #welldone to all my #dedicated #saturday #fitness fam #stayhealthy #stayactive #feelinggood #marinakfitness

17.01.2022 #happywednesday #workoutwednesday #workoutroutine #workoutmotivation #sweatitout #keepmoving #stayactive #staypositive #exerciseismedicine Hope you all have a great day

17.01.2022 #sweatitout #saturday #saturdayvibes #exercise is one of the best things to do for #stressrelief Who agrees?

16.01.2022 #fridayvibes #wegotthis #staypositive #stayactive #be #healthy #happyfriday

16.01.2022 #tiptuesday is just keep moving daily #stretching running #squats #anything is better then not moving If you need some workout trip check out my saved #story or send me a #message #personaltraining #bayside #melbourne

16.01.2022 #sundayworkout #who will do a workout today? #personaltrainer #motivation #wecandothis #stayhealthy #staystrong #stayactive #exerciseismedicine

15.01.2022 #fridayvibes #personaltrainer #friday #challenge how many #squats can you do? #fitnessmotivation #challengeyourself #happyfriday

15.01.2022 #happyfriday #goodvibes #only #hope you #all have a #greatday #staysafe #stayactive #stayhealthy #personaltrainer #lovewhatido

14.01.2022 #happy #saturday #saturdayvibes #sweatitout #saturday #stay #active #activelifestyle #exercisemotivation #exerciseismedicine What exercises will you do today?

14.01.2022 #ybellfitness #welcometothefamily #marinakfitness #personaltrainer #melbourne #functionaltraining gets #results @rebelsport Who is excited to try these in a few weeks once we can do #personaltraining in the park ... #stayhealthy #staystrong #lookafteryourself

14.01.2022 #berries #delicious the perfect #snack #yum What fruit did you eat today?

14.01.2022 #Monday #workout #fitnessmotivation #stayinghealthy #exerciseismedicine If you need help with your fitness send me a msg ... #personaltrainer #lovewhatido

14.01.2022 #who is #excited for #tonights #stretch and #core #class ? Stretch and core class is the perfect addition to your training, for all fitness levels and a great workout #exercise #islandlife #moveyourbody #fitnessmotivation #sweatitout #feelgood #tuesdaynightfun #joinme #personaltrainer #loveyourself #lookafteryourself

13.01.2022 #sundayfunday #mealprep #veg #prep #carrots #snappeas #delicious I will also eat spinach and broccoli that I add to most meals! What veg will you eat this week?!

11.01.2022 #sweatitout #saturday #saturdayvibes #personaltrainer #functionaltraining #liveyourbestlife #stayhealthy

08.01.2022 #kettlebellworkout #sunday #sweatitout #kettlebellswings #kettlebellsquats #bentoverrow ... #overheadpress #russiantwists See more

08.01.2022 #snacks #timetofuelup #snacktime #blueberries and #passionfruit What fruit did you have today?

07.01.2022 #checkingin #with #yourself a friend or family member How are you feeling today? #mentalhealthawareness

03.01.2022 #tiptuesday #staypositive #stay #connected #keep #exercising and try and #keep your #mind #healthy as well as your #body #mentalhealthawareness I try and focus on what I can do and be excited for the little things! Today Im excited to see my awesome clients and teach my stretch and core class So thankful for technology to allow me to still help my fitness fam stay healthy and happy

02.01.2022 #delicious #breakfast #smoothie #lactosefree #milk #yogurt #banana #dates #chiaseeds #peanutbutter #yum #personaltrainers that love to #cook

02.01.2022 #Saturday done #right #sweatitout #saturday #personaltrainer #fitnessmotivation #trainwithme

02.01.2022 #modaymotivation #wegotthis #staypositive #stayactive #lookafteryourself and your body will #thank you for it What are some new healthy goals you have set for this week? Can be as simple as eating more greens doing an extra workout or stretching more

01.01.2022 #happysunday #everyone Here is a nice little treat! #Apple and a sprinkle of #driedcranberries when you feel like a chewy treat but still want to be #healthy Dried fruit should be eaten in a small quantity and thats why I like to eat it with fresh fruit

01.01.2022 #fruit #time #delicious What fruit will you have today?