Yoga and Mandalas in Adelaide, South Australia | Yoga studio

Yoga and Mandalas

Locality: Adelaide, South Australia

Phone: +61 450 879 559

Address: Lockwood Road 5066 Adelaide, SA, Australia

Website: http://www.yogaisforeverybody.org

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25.01.2022 And one more wonderful fundraiser. This time we are selling organic coffee (decaf option available) Update: The strong medium blend has sold out. The Adelaid...e Steiner Education Association is currently conducting a fundraiser on behalf of Maia's class. Money raised will go towards supporting the children to participate in a once-in-a-lifetime voyage on the One and All ship and a small donation will go towards ensuring authentic Steiner education within the three South Australian Steiner stream schools. With the generous support of Sicilia Coffee we are selling organic coffee beans for 8$ per 250g. Available for purchase are 12 x 250g Organic Crema - Mild Medium blend - 100% Arabica 12 x 250g Organic Forte - Strong Medium Blend - 100% Arabica SOLD OUT!!! and 6 x 250g Decaf Espresso - 100% Arabica - Decaffeinated by Swiss Water Method (No chemicals used in the process). If you would like to collect your coffee from me, please order online at https://www.trybooking.com/BNEIK and use my full name as your Class 6 contact. Alternatively, please email/DM me if you would like to purchase with cash or make a bank deposit into the following account Adelaide Steiner Education Association BSB 105 148 Account number: 024 753 940 Please email your receipt to [email protected] Orders include 50c booking fee. Thank you for your support

25.01.2022 I love sitting in silence, whether it is in meditation or simply sitting at home when I'm alone and there are no background sounds. It is so peaceful and it really helps me appreciate the moment and to actually understand that we truly are in the NOW, the present moment.

25.01.2022 Gentle Yoga Class at Morialta Uniting Church tonight at 6pm. Option to practice on a chair.Gentle Yoga Class at Morialta Uniting Church tonight at 6pm. Option to practice on a chair.

23.01.2022 Join us for our new Essentials of Yoga class at Yogita Yoga, 1/435 Fullarton Rd, Highgate on Fridays 4.30. Start your weekend balanced, strengthened and calm. The class is a combination of gentle stretches and strengthening postures, pranayama and relaxation.

23.01.2022 Join me for an online Restorative Yoga class with Yogita Yoga at 11am Mondays, starting tomorrow. During this class we will set up various restorative yoga posi...tions that help calm and relax your body and mind and reset your nervous system. You will need a mat, 2-3 blankets, a bolster, Yoga blocks, and an eye pillow. If you don't have Yoga props, you can use sturdy books to replace the blocks, a firm pillow for a bolster and shawl for an eye pillow. Follow the link to book your place https://clients.mindbodyonline.com/classic/mainclass

22.01.2022 Need more balance and reconnect with your Self? Then come and join me for a gentle yoga class combined with optional practice on a chair at Morialta uniting church on Thursdays 9.30-10.30am. No previous experience needed. Drop in for the class or ring 0450 879 559 to book. Looking forward to see you there... There will never be a better moment than NOW to give yourself that needed break. .

22.01.2022 Relax and Restore workshops are back at Yogita Yoga. I'm really looking forward to sharing those wonderfully cleansing and relaxing sessions with you. We are often in denial how much we need time out: Time for ourselves to just nourish and nurture ourselves. Many of us ignore the early warning signs of insomnia, nervousness, unexplained weight gain or loss and irritability... until it is too late and more serious mental or physical ailments have taken hold of our body and min...d. "Relax and Restore" is a profound grounding in Restorative Yoga to relax the senses and to allow the body and mind to heal. This afternoon will leave you feeling restored and deeply connected with yourself - filled with a deep knowledge of feeling whole and calm. Join Marion on Saturday March 2 from 3-5 pm for a wonderful journey into relaxing and healing! Investment: $30 (includes refreshments), 10% off for Yogita Yoga Club Members Click here to find out more and book your place today https://clients.mindbodyonline.com/ASP/main_enroll.asp

22.01.2022 Make the Commitment to Take Care of Yourself in 2019! Book Your Place Now for This Year's First Restorative Yoga Workshop... Nurture your body, mind, and soul with an afternoon of profound relaxation and stillness through restorative yoga 2 - 4pm on Saturday, February 16th, 2019, with guest teacher Marion Morningstar Last year, our restorative workshops sold out faster than any other workshop we've hosted. This tells us that people realise more than ever the importance of taking care of their mental and physical health. This year, we will continue to host an ongoing series of restorative yoga workshops to nurture your mind, body, and soul, with special guest teacher Marion Morningstarstarting with our first on Saturday, Feb. 16th from 2 - 4pm. During this 2 hour session, you will be guided using bolsters, blocks, and blankets to assist in bringing your body into a state of complete relaxation. You will learn to comfortably maintain variations in asana over longer periods of time (between 5 - 15 minutes). Developed in combination with deep restorative breathing, this practice will help you to let go physically, emotionally, and mentally to replenish your energy levels. The profound state of relaxation we enter during a restorative yoga session calms the nervous system, balances our heart rate, and regulates the functioning of our internal organs. It helps to reduce symptoms of depression, chronic fatigue and anxiety, and can improve sleep patterns. You'll need to bring: 2 x blankets 2 x regular size towels 1 x hand towel 1 x block (if you have one) Tickets are strictly limited (only 15 places available), so be sure to book your place today! Bookings by email or in person at the Shala Places secured by full payment only $30 per person Due to limited availability, no refunds will be offered so please check the date and time before you secure your place.

21.01.2022 https://m.facebook.com/story.php?story_fbid=2187169288186351&id=100006799022065

19.01.2022 Yoga doesn't necessarily have to be practiced on a mat. Chair Yoga is a great option to connect with and improve your health of body and mind. Come to our Thursday class 11am-12pm at Artisan Affair Cafe, 168 Portrush Road, Trinity Gardens, starting March 7th, and experience the benefits yourself. You can also book or register your interest here https://www.yogaisforeverybody.org/contact

18.01.2022 Join me for an afternoon of creative expression and transformation at Yogita Yoga.

18.01.2022 We have all experienced the overwhelming feeling that life can create in times of turmoil. The storm seems to be all around us, raging through every cell of our body and atom of our being. However, in the midst of the storm we have a choice, the choice of where to focus our awareness and attention. We can choose to focus on the space and stillness between rain drops, flashes of lighting and rolling of thunder. In that stillness and space we can choose to just sit and watch th...e storm, connect with our breath, feel our breath as a single point of focus and through our breathing connect deeply into our body and space within, until eventually we notice that the storm is just an occurrence on the outside and doesn't define who we truly are on the inside. We can observe and allow it to pass, until the light shines through again, from within, our true nature. See more

18.01.2022 The time for Yoga at Morialta Uniting Church will change as of next week. Classes will then be Mondays at 6pm. This is a gentle Hatha Yoga class with the option to practice on a chair.

16.01.2022 On Saturday, escape the noise (Adelaide 500), escape the heat (40C), rest from being around too many people (Fringe) and restore your energies, mental and physi...cal balance. Restorative Yoga has been shown to induce a deep healing that comes from the inside. It can help with restlessness, low immune system, depression and chronic fatigue - but it is great for everyone! Come join us from 3-5pm at Yogita Yoga - and feel the peace. Please book online: www.yogitayoga.com See more

16.01.2022 New time and place for Chair Yoga. Now Mondays at 9am at 76 Ashbrook Avenue, Payneham South. Try your first class for free.New time and place for Chair Yoga. Now Mondays at 9am at 76 Ashbrook Avenue, Payneham South. Try your first class for free.

14.01.2022 Really eye opening and empowering article on the body image that has crepted even into the Yoga community. It doesn't matter what body shape we have. Yoga isn't about creating a certain body shape or display as many fancy poses as possible. Yes, we aim to create a healthier us, balance and strength, however not to please the outside onlooker but to create a deep connection with and within ourselves to truly understand who we are.

14.01.2022 To have unshakeable trust that things will work out for everyone's highest good requieres for us to let go; let go of control and wanting to fix things in a way that we believe is right. Quite often, we cannot see all circumstances that are involved in the situation and therefore might just stand in our own way when the universe already has the perfect solution while all we need to do is step back and have faith; trust that no matter what happens, we'll be alright and our life will flow into the direction where we're meant to be, embracing the flow of life with an open heart and mind. Vajrapradama Mudra is a hand gesture (Hastha Mudra) that can assist us to find a sense of deep inner trust and self-confidence. https://www.yogapedia.com/definition/6874/vajrapradama-mudra

13.01.2022 Chair Yoga is an excellent way to regain strength, enhance focus and create balance for people over the age of 60. Gentle stretches and modified strengthening Yoga postures performed on a chair assist to realign your spine, calm your nervous system, balance your heart rate and blood pressure. Internal focus through meditation assists in improving memory. Yoga is For Everybody offers Chair Yoga classes at retirement villages and residential care facilities. Call or email for bookings or inquires.

12.01.2022 Take some time out for yourself and experience the profound effect of Restorative Yoga. This 2 hours session will leave you feeling replenished, clear and deeply relaxed.

11.01.2022 Mandalas contain at their core a certain frequency and vibration through their shapes and colors which convey a particular energy. It is a powerful tool to guide you through meditation and to help transform mental or emotional energies or particular situations, to connect inwards and to create internal balance and harmony. Learn to create your personal Mandala during an afternoon of creativity and transformation. https://www.trybooking.com/BDVSY

11.01.2022 Hello all, if you haven't already establshed a regular yoga practice, this is the perfect time to start to keep up your strength and balance in body, soul and spirit and stay centred in your heart. Starting April 6th we will move our Monday night class at 6pm online to Zoom. This is a gentle Hatha yoga class including yoga postures, breath work and meditation. Anyone can join. The first couple of classes will be $5. Just contact me through messenger, email or phone (0450 879 559) if you'd like to sign up or have any questions. I'm looking forward to seeing you on the screen :-) Namaste

11.01.2022 NEW CLASSES COMING 2019 Please register your interest with Marion and let her know which time and day you would prefer. GENERAL YOGA CLASS: ... MONDAYS 9.30 - 10.45 am OR FRIDAYS 9.30 - 10.45 am GENTLE YOGA/ CHAIR YOGA: MONDAYS: 1-2 pm OR THURSDAYS: 12.30-1.30 pm OR FRIDAYS: 2-3 pm

10.01.2022 Experience the transformative effects of Restorative Yoga in this 90 minutes live-streamed "Relax and Restore Event" Various restorative yoga positions and the ...focus on deep breathing will bring deep relaxation to your body, mind and soul, create inner awareness, help you reconnect with your Self and recharge your nervous system. The result is profoundly calming, which helps to stay centred in these often challenging times. More for information and to book go to https://yogitayoga.com/

10.01.2022 Book Now! Only SIX tickets left for this year's final Restorative Yoga Workshop Nurture your body, mind, and soul with an afternoon of profound relaxation and stillness through restorative yoga... 2 - 4pm on Saturday, November 24th, 2018, with guest teacher Marion Morningstar With our August, September, and October workshops selling out fast, we are hosting one last restorative yoga workshop for 2018 with special guest teacher, Marion Morningstar on Saturday, November 24th from 2 - 4pm. During this 2 hour session, you will be guided using bolsters, blocks, and blankets to assist in bringing your body into a state of complete relaxation. You will learn to comfortably maintain variations in asana over longer periods of time (between 5 - 15 minutes). Developed in combination with deep restorative breathing, this practice will help you to let go physically, emotionally, and mentally to replenish your energy levels. The profound state of relaxation we enter during a restorative yoga session calms the nervous system, balances our heart rate, and regulates the functioning of our internal organs. It helps to reduce symptoms of depression, chronic fatigue and anxiety, and can improve sleep patterns. You'll need to bring: 2 x blankets 2 x regular size towels 1 x hand towel 1 x block (if you have one) Tickets are strictly limited (only 15 places available), so be sure to book your place today! Bookings by email ([email protected]) or in person at the Shala (133-135 Magill Road, Stepney) Places secured by full payment only $30 per person Due to limited availability, no refunds will be offered so please check the date and time before you secure your place.

10.01.2022 Join me for my Lifestream Yin/ Yang Yoga class Saturdays at 10am. We will practice Asanas for deep active and passive stretching to build strength, flexibility,... balance and focus. We will finish with a Restorative Yoga set up with deep breathing to soothe your nervous system and induce a deep state of relaxation. PM me for the Zoom invitation. Or call 0450879559

08.01.2022 With so much going on at the moment regarding our physical health, we also need to take a close look at how we can keep ourselves healthy and strong emotionally and energetically, because as we all know our physical health is closely connected to our psychological/ emotional well-being. Restorative Yoga is a gentle and deeply restoring practice of our nervous and endocrine system, and therefore has a positive and strengthening effect on our immune system. Join me for this wonderfully relaxing two hour session to reduce stress as well as feelings of anxiety and balance your improve well-being.

08.01.2022 Just in time for Christmas: Escape the noisiness, rushing and superficial consumerism and create something for yourself or your loved ones. Let Marion Morningst...ar take you on an inner journey of creative expression and transformation and enjoy making beautiful art that symbolises your true You See more

08.01.2022 Let us elevate our physical, mental and spiritual well-being together! Join us in Sun Salutation Campaign #SNY2020. Find out info on What is Sun Salutation? How to join us? What are the benefits? here: sny2020.hssaus.org

08.01.2022 Yoga Class at Morialta Uniting Church tomorrow morning at 9.30. Option to practice on a chair.Yoga Class at Morialta Uniting Church tomorrow morning at 9.30. Option to practice on a chair.

08.01.2022 I will teach a one hour Yin/Yang Yoga class again tomorrow at 10am on Zoom. Message or call 0450 879 559 and I'll send you the link and if you need to instructions on how to join the meeting. This class is a balanced mix of a traditional version and variation of Surya Namaskar as well longer held Yin Yoga postures and Restorative Yoga for deep release and reset of the nervous system. This class is ongoing, so if you cannot make it tomorrow, you are welcome to join next week.

07.01.2022 A regular Yoga practice has long been recognised to release stress, improve quality of life, increase focus, strength and flexibility as well as an overall sense of well-being. Regular yoga classes are soon starting at the Artisan Affair Cafe in Trinity Gardens. Classes range from Hatha, Yin to Restorative and Chair/ Seniors Yoga. Family yoga coming soon... Register now or simply drop in to any class. All levels welcome. https://www.yogaisforeverybody.org/classes

07.01.2022 The first Lifestream 1 hour Yin/ Yang Yoga class will be on Zoom this Saturday 10am. This class is a mix of some Yang movement (sun salution/ Surya Namaskar), deep stretching and releasing Yin posutres and some Restorive Yoga at the end, to calm the nervous system and deeply connect inwards. Send me a message or call (0450 879 559) if you would like to join. The frist couple of classes will be $5. I'm looking forward to sharing this class with you. Namaste

07.01.2022 This weekend's Relax and Restore session will be all about release of old patterns on a deep physical/ cellular level to free up your inner space and to welcome the New. Allow yourself to be refreshed, uplifted and to let go of what doesn't serve you anymore. Book your ticket below. I'm looking forward to seeing you on Saturday. :-)

06.01.2022 Winter is here. The days are colder, shorter and darker. We might stay at home a bit more, snuggled under a warm blanket. While we are physically more still and less out and about, this is also the perfect time for drawing inwards, to become still internally and reflect but also to nourish ourselves. The practice of restorative yoga is not only a safe and relaxing way to allow your body to release and relax but also your mind and heart. Restorative Yoga enhances flexibility..., improves your capacity for healing and balancing. It balances the nervous system, boosts your immune system, enhances mood states and develops qualities of compassion and understanding toward others and self. Join me Mondays at 11am at Yogita Yoga to experience first hand the amazing transformational effects of 75 minutes deep relaxation.

06.01.2022 Please come in through the side gate behind the carpark for our 6pm class at Morialta Uniting Church. Please come in through the side gate behind the carpark for our 6pm class at Morialta Uniting Church.

05.01.2022 Daily life has most of us in a constant state of action and/ or stress which leaves our bodies and minds in need of absolute stillness and relaxation, something that can remind us what it feels like to just be - be present, be grounded, be embodied. These 2 hours of Restorative Yoga will reset and balance your nervous system and can leave you feeling more replenished than a whole nights sleep. Book your place today for hour Relax and Restore session next Saturday.... https://yogitayoga.com/adelaide-yoga-class-details/

03.01.2022 It is easy to sometimes slip into negative thought patterns. All it takes is a spark. Our mind seems to take over and before we know it a river of negative thoughts flows through our mind and also through our body, turning into negative emotions. These thoughts and emotions create energetic vibrations throughout our body and auric field. They send out information and determine how we perceive ourselves and our reality. When we meditate regularly, we can train the mind to shif...t the focus to a single point of awareness, away from thoughts and outside stimuli. We connect with stillness within, a neutral ground, blank canvas where we realise that we are not our thoughts and have the power to direct them in any way we want, so when negtive thought patterns arise we can learn to shift our focus to a more positive perspective. Positive and joyful thoughts send out a vibration of a higher frequency into our body and auric field. We feel better, more positive, and will therefore also perceive ourselves and reality in a more positive light. See more

03.01.2022 Book your place TODAY for our newly announced OCTOBER Restorative Yoga Workshop Nurture your body, mind, and soul with an afternoon of profound relaxation and ...stillness through restorative yoga 2 - 4pm on Sunday, October 14th, 2018, with guest teacher Marion Morningstar With our August and September workshops selling out fast, we are once again hosting another very special restorative yoga workshop with guest teacher, Marion Morningstar on Sunday, October 14th from 2 - 4pm. During this 2 hour session, you will be guided using bolsters, blocks, and blankets to assist in bringing your body into a state of complete relaxation. You will learn to comfortably maintain variations in Asana over longer periods of time (between 5 - 15 minutes). Developed in combination with deep restorative breathing, this practice will help you to let go physically, emotionally, and mentally to replenish your energy levels. The profound state of relaxation we enter during a restorative yoga session calms the nervous system, balances our heart rate, and regulates the functioning of our internal organs. It helps to reduce symptoms of depression, chronic fatigue and anxiety, and can improve sleep patterns. You'll need to bring: 2 x blankets 2 x regular size towels 1 x hand towel 1 x block (if you have one) Tickets are strictly limited (only 15 places available), so be sure to book your place today! Bookings by email or in person at the Shala Places secured by full payment only $30 per person Due to limited availability, no refunds will be offered so please check the date and time before you secure your place. To book your place, email [email protected] or call 0413 114 904

03.01.2022 Here are some examples of Mandalas that you have the potential to create in the upcoming workshop with Marion: Saturday, Sept 14 2-5pm www.yogitayoga.com

03.01.2022 All we need to transform any circumstances in our life that no longer serve us, the necessary strength, perseverance, is right within us. We just need to remember and believe in ourselves.

03.01.2022 I'm super excited to start some new classes in a great space next to Artisan Affair Cafe. Join me for morning classes after you've dropped off the kids at school or start your weekend with a relaxing Yin class. Family Yoga coming soon too. Call me to register your interest on 0450 879 559

02.01.2022 NEW CHAIR YOGA CLASS/ GENTLE YOGA CLASS COMING SOON Would you like to increase strength, balance, focus and flexibility? I'm starting a new chair Yoga/ gentle yoga class at St Chad's in Highgate next year February. If you are interested to join, please send me an email or call to let me know your preferred time and day. ... Gentle Yoga and Chair Yoga Classes at St. Chads Chair Yoga offers variations of gentle Yoga stretches and strengthening postures on a chair, with the option to also practice on the mat if you wish to. The postures increase flexibility, strength and focus. Gentle breathing exercises and the awareness of breath in connection with the body create a sense of inner well-being and promote stress-release. When: February 2019 (start with Term 1) Mondays 1-2pm or Thursdays 12.30 1.30pm or Fridays 2-3pm Please register your interest and preferred time with Marion 0450 879 559 [email protected] Cost: $10 per session (Please note the cost for the first term will be lower as this will be a trial run)

02.01.2022 The last one was booked out very quickly so we decided to have another one. Enjoy an afternoon of deep rest and reset

02.01.2022 "Divinity is both external and internal. It’s intrinsically related to nature. What is out there is in here. The experience of nature and the experience of the ...eternal inner worlds is the Divinity of Divinity, both outside and inside. It’s always an interplay of the two worlds. You find Divinity in the landscape, in the organisms, in the flowers, in the beauty of nature, and also in the eyes of other human beings. You find Divinity inside yourself when you are in your inner most silence. There you find this absolute beauty which seems to be beyond anything you can actually imagine. Revealed to us in these sacred moments, when we are inside ourself, open to revelation, is Divinity." Luis Eduardo Luna, (excerpt from @cosm_journal volume 9: Divinity) . Featured art: "Eclipse," by @alexgreycosm, 2017, acrylic on wood panel. See more