Marios Skarvellis | Media

Marios Skarvellis

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25.01.2022 My Powerful Personal Code for a Limitless Life By Ferdi Nebiev There is nothing outside of yourself that can ever enable you to get better, stronger, richer, quicker, or smarter. Everything is within. Everything exists. Seek nothing outside of yourself. ~Miyamoto Musashi... This post is about a code of life. There isn’t a single code, and everyone must choose their own truth. I’ve been searching for my truth in the face of many books and since I haven’t founnd it anywhere I decided to write it myself. https://bit.ly/3qOR4Pt

25.01.2022 Through his work and study as a mindbody mentor and success coach, author Marios Skarvellis has discovered humans collectively experience the same emotions, stress, depression, loneliness, and fears, but on different levels of awareness and attitude. The common enemy is the inner demons that continually challenge us. In True Power of You, Skarvellis offers a guide on battling those demons and finding greater peace and happiness. He shares the importance of acknowledging your... achievements, being aware of your experiences, and giving gratitude and praise to your failures and successes. These actions help unite the mind, body, and spirit, which makes you complete with the true power of you, your creator, and the unity of the oneness. Filled with principles of self-care to overcome the stresses in life, True Power of You describes ways to maintain the body’s balance to enhance self-healing, achieve well-being, and bring balance. Visit www.truepowerofyou.com To get your copy: Amazon: https://amzn.to/3f0FdHr Barnes&Noble: https://bit.ly/30lcppe Kobo: https://bit.ly/378QanA

16.01.2022 The Destressercise philosophy is Energy flows where attention goes. It strives to support you to successfully overcome stress and release your pain in order to begin a healthy mind, body, and spirit life. May the Essence Be Within You! Visit: http://truepowerofyou.com

12.01.2022 13 Ways to Reduce Holiday Stress Holiday stress (or any kind of stress for that matter) is our mind and body’s response to the pressing responsibilities and demands of our lives. Stress is normal. When we experience a threatwhether it’s holiday traffic, passive-aggressive family members, or a family fight over Christmas dinnerour brain floods our bodies with stress hormones like cortisol and adrenaline. Our bodies prepare to take action. Our heart rate spikes. Our pupils dilate. Our muscles tighten. https://bit.ly/3axwtd6

08.01.2022 6 Ways to Enjoy Mindful Walking Research shows that walking in nature offers stress-busting and mood-boosting advantages, plus a welcome chance to stretch our legs. Chris Willard, PhD shares six ways to customize your next mindful stroll. https://bit.ly/3paJJs2

05.01.2022 The Key to Helping a Person Who Is Depressed Don’t look for someone who will solve all your problems. Look for someone who won’t let you face them alone. ~Unknown Depression for me is like constantly walking up a hill.... Most of the time the hill has only a one percent gradient. You can hardly even tell it’s a hill. I walk, run, jump, skip along, doing cartwheels and stopping to smell pretty flowers and listen to bird-calls; it’s sunny and warm, with clear blue skies. https://bit.ly/37tq68E

01.01.2022 Staggering Under the Weight of Anxious Thoughts Sometimes we get overwhelmed by circumstances that just feel too big, threatening catastrophe. Take a breath. Being in this moment leads us toward the calm simplicity within ourselves. https://bit.ly/2LzA1AU