Beyond Fitness Personal Training in Menai, New South Wales | Sport & recreation

Beyond Fitness Personal Training

Locality: Menai, New South Wales

Phone: +61 416 315 500

Address: 10 Kilborn Place 2234 Menai, NSW, Australia

Website: http://www.beyondfitnesspt.com.au

Likes: 502

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 Wednesday leg day motivation!

25.01.2022 Definitely missing that Summer weather

23.01.2022 Beautiful walk in the Blue Mountains to the Falls! Not for the faint hearted lots of steep stairs but the waterfall at the end is well worth it! Will be heading back in a few weeks to do this amazing walk again let me know if you'd like to join me!

23.01.2022 Not bad for a Jan bod...post holiday/Xmas/NYE/birthday celebrations This is the result of consistency with tracking my calories when I can and eating intuitively when I can't!

22.01.2022 54kg vs 65kg 5 years of training, a lot more shape and thickness and hell of a lot clearer phone Cam

21.01.2022 IF YOU WANT TO BURN SOME SERIOUS FAT, GIVE THIS SPRINTS PROGRAM A GO Suitable for beginners advanced! Hurts like a bitch but 15 minutes and your done One of the top methods of exercise for fat loss ... Warm Up: Walk one lap. Jog one lap. Dynamic Stretches (Not static stretches) SPRINTING TIME; REPEAT THE FOLLOWING FOR 15 MINUTES @ 70-85%: Sprint 10m Walk back 10m Sprint 20m Walk back 20m Sprint 30m Walk back 30m Sprint 40m Walk back 40m Finish off with a stretch

19.01.2022 Just sipping on my Mango Ammino's Spring Sale Store-Wide + Extra 10% OFF with code MISSY10 @shredders_nutrition

19.01.2022 You can't compete with what you eat! Results are at least 80% based of your nutrition, whether bulking or shredding. Don't cut yourself short and only focus on one or the other, as proper nutrition and a solid training program combined yields results!

18.01.2022 How many times have you started a diet, but felt so tired and hungry after a few days that you threw in the towel? You're not alone. Dieting doesn't have to be that difficult. What if I told you it is possible to lose weight and still feel good?! Here are my strategies which make all the difference!

18.01.2022 Eyeing off 2018 like... What's your no.1 goal for the new year?

18.01.2022 I haven't stepped on stage in over 2 years so to say I am nervous would be an understatement I'm not hoping for much today as I know I don't look in top condition haha but a top 10 placing would be nice Just ready to have some fun today and get my confidence back

14.01.2022 Only 13 weeks til Summer! Don't wait til its too late to get started on that bikini body

14.01.2022 Good luck to my two clients Sue and Leanne who will be embarking on a 100km journey to raise money for charity! So fit and inspiring

13.01.2022 Good luck to my amazing client Leanne who will be running the Last Vegas marathon, 42km's down the strip and into the desert!

12.01.2022 90kg for 4 reps Not my best, but also not my worst! Working on getting back up to that 120kg What's the top weight you have reached deadlifting and what is your goal? Please continue to like and comment to support my content and show your love

09.01.2022 Want to get a head start on your New Year's fitness resolution? Join now and receive 2 FREE sessions. Click through to my website for more information.

07.01.2022 Set backs are set ups for come backs!

05.01.2022 Everyday is a hustle. Do I get tired? Yes. Do I give up? No!

05.01.2022 Pre-judging done. Very tough line up of 26 girls No call outs unfortunately which means no top 10 placing :( but still happy with how I looked. Maybe next time definitely need to come in leaner again next time. For now resting and recovering for round 2 of judging tonight

04.01.2022 http://www.discoveringmarissa.com//how-to-stay-on-track-w/

03.01.2022 Hike worth the view 6.8km return track coastal walk!

02.01.2022 Are you struggling to get back on track after Christmas? Here are my top 8 tips for the post-holiday period to get you back on track and to help you meet your goals!

02.01.2022 My transformation from skinny to fit and strong I am naturally an ectomorph and very straight up and down so I have to work very hard at building and maintaining my curves. Not every girl is genetically blessed with curves and a shapely body It is possible to change your body shape with the correct diet and training! Hard work, consistency and the right training methods over the years has helped me achieve this

02.01.2022 Only 1 Month until SPRING Don't wait until it's too late to get started on that bikini body! Contact me for details on my programs Women's 12 week shred $49.95 1:1 & 2:1 Personal Training from $25... Online custom diet & training programs from $20 See more