Marissa Titmarsh | Public figure

Marissa Titmarsh

Phone: +61 459 124 299

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• Public figure
• Entrepreneur
• Health & wellness website

25.01.2022 FriYAY fun calls for overalls #fridayvibes #weekend #fun #friends #overalls #girlshavefun #gettingitdone #makingmemories #liveforthenow #fridayfeels

24.01.2022 4 steps to HEALING & SUPPORTING your gut health . Reduce inflammation. A Mediterranean style diet is a great way to increase anti-Inflammatory foods. Eliminate processed foods, high sugar foods, alcohol etc. . Reduce Stress. Aim to care for your body and mind everyday by practicing self love and moving your body. Stress is also reduced in the body by our nutrition choices. The right dietary choices can help reduce cortisol, balance blood sugar levels and provide us wit...h energy. . Increase beneficial bacteria. Aim to increase probiotic and prebiotic rich foods to support the repopulation of beneficial bacteria in the gut. This includes fermented foods such as kimchee, coconut yoghurt, kefir and foods like onion, leeks, artichoke. . Support your digestive process. Chew your food thoroughly, eat mindfully, increase digestive enzymes before meals, eat foods that are easier to digest while healing (soups, slow cooked foods etc.) . Our Gut-Brain Connection is super powerful and by supporting your gut means you will be supporting your: SKIN MOOD (anxiety, depression) IMMUNE SYSTEM PERIOD . Help boost your results with @kiyomeeblends Cleanse Blend. . #guthealth #nutrition #nutritionist #bloating #heal #healthegut #skinhealth #anxiety #immunesystem #periodhealth #kiyomeeblends #happyguthappyyou #nutrition See more

20.01.2022 Sometimes it takes losing yourself to find yourself. Find what you seek and surround yourself with those who increase your vibration and raise it to a ultimate higher frequency.

20.01.2022 I was reminded recently that ‘Diamonds are just a chunk of coal that did well under pressure’. And I cannot thank the beautiful, amazing supportive network I have surrounding me. In a world of so much pressure and unknown, you have all lifted my a$$ up more times than I can count, esp in 2020. You all make me better and stronger everyyyy day #blessyoursouls Thank you to everyone who helped make my 29th superrrrr special. So much love for each and everyone of yo...u! No Pressure. No Diamond. No Struggle. No Strength. #birthday #love #friends #thankyou #foreveryoung #blessed #diamonds #keepmesane #inspire #strugglestreet #mygirls #spoilt

20.01.2022 How you start and end your day MATTERS . What’s the first thing you do when you wake up and the last thing you do before going to bed? Let me guess... is it scrolling through social media? #guilty ... This can drain your mental health, especially due to the current state of the world. Here are a few ideas you could do to help: Morning - upon waking: - write down your goals for the day (pen to paper) - manifest the things you want - meditate - journal your thoughts/feelings - gratitude journal Night - before bed: - gratitude journal - journal about your day. What happened, how did you feel, what did you learn today, what will you do differently, what can you improve on tomorrow? - sleep meditation - read a book . If you’re not feeling great right now or maybe even a little overwhelmed these can be great ideas to implement into your daily routine. Make time for YOU - Make time for your mental health! #mentalhealth #guilty #doyouforyou #newthings #gratitude #journal #manifest #positivity #selfcare #selflove #kiyomeeblends #goals #readabook #selfreflect

19.01.2022 COVID Lesson #1654 - Failing is required to succeed. #putinthereps #goodthingstaketime #failhard #succeed #onedayatatime #getitdone #sacrifice

12.01.2022 'Rona' has my days all blurred into one... Soooo just a friendly reminder it's MONDAY! #mondayfeels #whatdayisit #coronafeels #startoftheweek #newgoals #coffeeneeded #startfresh #letsdothis

12.01.2022 *LIFE HACK* Wanna know how to tell if your spaghetti is done?? You’re welcome #watchthis #lifehack #boom #shesdone

10.01.2022 COVID lesson #1001 - It’s ok not knowing where the F I’m going!!! M #guidance #lessonslearnt #failure #moveforward #moveon #whocares #weliveandlearn #hoodielife #mentalhealth #change #growth #trusttheprocess

10.01.2022 Hello Monday, we meet again! Wish you all a great week x M.... #feelgood #newweek #newgoals #hellomonday #mondayfeels #motivation #haveagreatweek See more

09.01.2022 Those Tuesday feels #peanutbutter #addict #spoonful #glue #tuesdayvibes

08.01.2022 COVID Lesson #1666 Been saying ‘yes’ instead of ‘no’ - Cause if you never bleed, you’re never gunna grow. #lessons #august #virgo #sayyes #whocares #growing #nailingrejection #yolo #keeptrying #seriousface #twentytwenty #goodtimes

07.01.2022 Marissa Titmarsh Entrepreneur, Global Connector and Event Coordinator. Aaron Sansoni

07.01.2022 I am a woman in process. I’m just trying like everyone else. Taking every conflict, every experience and learning from it. Life is never dull. #weliveandlearn #lessons #characterbuilding #lifeisneverdull #peace #foodforthought #twentytwenty #blindside

05.01.2022 Anddddd that’s a wrap!! Just cancelled my last client travel bookings for 2020. But... the continuous clean up is far from over. I think booking through an agent has never proved more value. ... Covid/2020 you have taken the best of me, but this isn’t the last of me. I am hanging up my Travel Agent hat for a while (besides continuing to serve my current clients for refunds and recoup funds) and I’m excited to start my new career journey... I’ll be back! M. #mixedemotions #travelagent #sidehustle #nextadventure #newbeginnings #freshstart #createyourfoundation #moveforward #business #travelwillbeback #takingapause #whatsnext #watchthisspace

04.01.2022 Rock bottom will teach you more lessons than mountain tops ever will. - unknown #rockbottom #newjourney #weightvest #climb #creatingnewdirections #moveforward #onwardsandupwards #reality #change

04.01.2022 Big changes come from HUNDREDS of tiny steps. They ALL matter. They ALL add up. They ALL require consistency. ... It all starts with tiny steps. I for one have been guilty as of late. Frustrated and lack of patience, it feels like no matter how many small changes I implement, nothing is changing, nothing is improving. BUT We have to trust the process because if nothing changes, NOTHING changes. #havefaith #sunflowers #trusttheprocess #smallchanges #itwillhappen #slowandsteady #changeiscoming #consistency #tinysteps #keepmoving #italladdsup

02.01.2022 COVID Lesson #1045 - Friends will change and that’s ok. Life makes little sense and the more we grow, the less sense it’ll make. So enjoy the now, laugh louder, smile more and love harder.... #letlifehappen #lesscontrol #bestie #goodfriends #smilemore #loveharder #mygirl #funtimes #somuchlove #smallcircle #quality #foreverlove #removewhatisntservingyou

01.01.2022 Seriously, exercise, but don’t do it just to 'LOSE WEIGHT"... Do it because you WANT to Do it because you ENJOY it Do it because it gives you ENERGY... Do it because it improves your MENTAL HEALTH Do it because it makes you FEEL GOOD Do it because you get to meet NEW PEOPLE Do it because you get to CHALLENGE yourself. Find ANY reason other than body composition just to make you exercise... Why? Because if you view exercise as a form of punishment, you will never enjoy it as much and you won’t be motivated to do it. One of the best analogy's I have read is - if a warthog is running from a lion its STRESS response and HORMONE response is very different to the warthog running towards dinner. Same action, very different hormonal state within the body. So next time you exercise, make sure you are running towards dinner, hungry and with energy and WANTING to do it, not away from the lion. Find an exercise you ENJOY and start there. M. #health #mindset #exercise #enjoy #havefun #active #mentalhealth #feelgood #challenge #newgoals #fallinlove #change