Marita Meditates | Health/beauty

Marita Meditates

Phone: 0404 961 636

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25.01.2022 First Saturday of the month and last Day Retreat for the year... Would really love to share it with you. Can't think of a better way to ease into the festive (or is it silly?) season...

23.01.2022 Not everyone can get to the Saturday Day Retreats, so there is another option... Same elements...time out, deeply relaxing practices and meditations and great benefits to health.

19.01.2022 Hi Everyone, I have been meditating for quite some time and really appreciate the difference it has made to my life, how I deal with challenges, and the way it has benefited my relationships. I would love to share this with you. If you would like to try it for yourself, or simply join a friendly meditation group, then please contact m. It's a mindfulness based meditation group.... For the next two weeks all sessions are FREE. That's August 31st, 2pm and 730pm, and September 7th 2pm. ( More information provided upon enquiry)

18.01.2022 If you're a Carer (unpaid or professional) and needing a break to recharge, and you can manage a few hours off from caring in order to be cared for, then please contact me (send me a pm). I'd love to offer you this (mini-retreat) to help ease the burden of stress and the effects it can have on your body and mind. The next one is Wed 22nd Nov. Rosebud area.

18.01.2022 Reducing stress and getting good sleep is so important... Send me a pm if you want more info, or txt/call.

16.01.2022 Hi Everyone, here's an invitation to come and join me in Rosebud in August and have a bit of time out. If you find that you get too busy or too easily stressed, then I think this could be just the thing. You'll come away feeling fantastic. And if you know of anyone who could do with a bit of time out, then please feel free to share the invitation with them too.

15.01.2022 Due to the unofficial Cup long weekend, I've postponed the monthly retreat to Saturday 11th of November. As I've said before, these Retreats are beautiful in that you get an opportunity to deeply relax and just 'be' for a few hours. And you get to play...draw, write, and a few other things that are good for the body, mind and soul. If you bring a friend, there will be a discount. ... Would love to see you there... See more

14.01.2022 Breath of Life I breathe in All That Is- Awareness expanding to take everything in,... as if my heart beats the world into being. From the unnamed vastness beneath the mind, I breathe my way to wholeness and healing. Inhalation. Exhalation. Each Breath a "yes," and a letting go, a journey, and a coming home. Danna Faulds

14.01.2022 A different approach to being mindful. Send me a pm me if you'd like more information...

11.01.2022 Hi Everyone, a really good friend who is passionate about wellbeing, especially through nourishment with good food, has these sessions commencing in Rosebud from Mon 4th Dec. If you are interested or know somebody who might be, pls check it out. Gabby will be sharing what has helped her turn her life around... Hi Marita, details below on my wellness sessions providing a space for discussion, support & love. Could you please share with anyone you feel may be interested...Th...ank you x "Introducing 'SEEDS'. Over the last few years as I learnt to put my health first I realised how little most women actually do for themselves in terms of self care & self nuturing. It also became evident that most of us are eating plenty but not actually nourishing ourselves. So I want to provide a space where others can be nurtured, inspired, motivated and supported in whichever way they need. Whether its a life change or change of diet, whether you want to be motivated to exercise, meditate, relax more or just need timeout and/or someone to listen then SEEDS maybe just the thing for you I will be making something yummy but healthy each week for us to have with a cuppa and giving you the recipe and lots of information on healing food. I also plan to have some special guest speakers from different modalities in healing eg. Reiki & Meditation. We will also explore the power of positive affirmations and vision boards plus lots more. Sessions will be at my house and occasionally at some external location (out in nature) Depending on numbers, there will be two sessions per week.. at this stage I'm looking at a Monday evening & Wednesday afternoon. Cost will be $12 pp ".....so Monday is going ahead initially starting this coming Monday at 7-7.30 and finishing around 9-9.30. I would love you to be part of this . Gabby. 0413 846 924"

10.01.2022 Carer's Week is next week. This is for the unsung heroes...

06.01.2022 If you're needing a simple but effective way to relax over the Festive Season, or any time, then try this Yoga Nidra practice. Yoga Nidra is my favourite way of practicing deep relaxation. I recorded it recently. Let me know what you think. (It's a bit clunky at the beginning. First time for using the equipment.)... Go to www.soundcloud.com Search for 'Yoga Nidra by Marita Meditates' (BTW Yoga Nidra means 'psychic sleep')

05.01.2022 The next Rosebud Day Retreat is fast approaching. The next date is Saturday 7th October. October is also the month where we celebrate Mental Health Week and Carer's Week.... If you wish to improve your mental health or if you are a carer - either caring for a family member or as a paid carer - you would be most welcome and a Day Retreat would be most beneficial to you... For more information, please contact...

05.01.2022 The September Day Retreat is just around the corner...like Spring. It's such a great day, you get to enjoy deep relaxation, mindfulness meditation, creative activities for relaxation, nourishing food and great company...and come away feeling really good! $99 ($79 Conc). September 2nd is the next date...See you there!

02.01.2022 Based in Rosebud, lots of good things on offer... Celebrating things that are good for our mental health, giving carers a break, and just bringing more joy into the world. Please email me on [email protected] or send a me a pm...

01.01.2022 Join me on Wednesday night (20th December) for a 'pop-up' meditation and deep relaxation session in Rosebud...730-830pm. Send me a pm for the address... LET GO of your stress, learn some tools to help you SLEEP BETTER and approach the silly season with more CALM...