Mari Whyte Personal Training in Melbourne, Victoria, Australia | Sport & recreation

Mari Whyte Personal Training

Locality: Melbourne, Victoria, Australia

Address: ringwood 3134 Melbourne, VIC, Australia

Website: https://instagram.com/mari_seamonkie

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer

25.01.2022 The ultimate battle with a Beast of a partner thanks brother @thee_tank // Yeah we pulled a Tram & pushed a concrete truck in the same day just your average push & pull session for a #strongman & #strongwomen . . . .... @anthony_rogers_photography See more

22.01.2022 Finishing the last event at @arnoldsportsau with the most satisfying smile * * * Cant wait to do it again @victorianstrengthclub @dymatizeaustralia @teamdymatize ... @dymatize * * * #thebestfeeling @thefunksolbrother See more

22.01.2022 Qualified for the Arnold Classic 2020!! What an epic day!! So incredibly thankful for everyone who came to support me Honestly heart is so full with all the vibes today!! It was a great battle and I thank the ladies in the u73kg class for keeping me on my toes! Such amazing athletes all of you! I had a great start to the day and maintained my placing winning every event . . Thanks so much to @smitty_powerbelly & @athlete_alira at @victorianstrengthclub for running su...ch a smooth & fun competition! And @pickitupfitnessau for hosting the space! It was also great to see fundraising for the bush fires in AUSTRALIA . . Big thanks for my beautiful partner Chris for being a huge support and rock for me thank you honey . Big shout out to my sponsors and supporters for all the help I couldnt do it by myself! @dymatizeaustralia @nexusperformance.aus @max.strength @sparta_gymwear @pantactive @victorianstrengthclub @bodyfit.bayswater @ Pick It Up Fitness See more

22.01.2022 Here's the Strong Women Trailer incase you haven't seen it yet or want a referesher on what it's all about!! They're are some pretty cool action shots of Strongwomen from all over Australia!! @strongwomen_webseries

20.01.2022 Finishing the last event at @arnoldsportsau with the most satisfying smile * * * Can’t wait to do it again @victorianstrengthclub @dymatizeaustralia @teamdymatize ... @dymatize * * * #thebestfeeling @thefunksolbrother See more

20.01.2022 over 75kg for the wicked Mas-Wrestling today with my gurl @rhiannon.bennett to finish off the day!! I can honestly say competing in this mini comp felt more taxing on my body than the whole day comp So many rounds #mybodyhurts #maswrestling . . @dymatizeaustralia @dymatize @victorianstrengthclub

19.01.2022 So pumped To announce a 2nd class time for my STRONG FAM! 11am 12:15pm ... Classes cover a mixture of different strongman disciplines each week with training around accessories to compliment. At the amazing @crossfitchirnsidepark All levels welcome, 1hour long classes, bookings essential for class entry. To book in direct msg me! You dont want to miss this fun! Ill add you to our closed Facebook group #marikosstrongmansessions

19.01.2022 Feels too good to get back into the swings of gym life . Baby steps back to full strength here we come! . . @dymatize @crossfitchirnsidepark

19.01.2022 Leg mobility warm up! Heres one of my warm up routines before leg training. Be sure to add in mobility + activation exercises prior to any strenuous training. This can help prevent injuries, prep the body and fire up the central nervous system. Complete each exercise for 10 reps keeping the flow dynamic to heat up the body well. ... Happy lifting!

18.01.2022 Lets get it guys! Reminders to get out and get it done . . @sparta_gymwear use my code MARI for discounts #ignitethewarrior #spartagymwear

18.01.2022 Australias strongest Woman competition at Federation Square!! Nov 8-9th Dont miss this! Sadly I cant compete at ASW this year as Im in Japan for a family wedding but Ill be supporting you guys from There Good luck to everyone competing and guys dont miss this!! . . #Repost @strongwomen_webseries Who will be Australia's Strongest Woman? Nov 8th/9th - Fed Square! @arnoldsportsau @arnoldsports @spicypowerbuffpeach @strongmanda_ @mari_whyte #strongwomen #strongwoman #strength #strength athlete #strong #strengthtraining #womenwholift #womenwholiftheavy #chickswholift #chickswithmuscle #liftingmotivation #strongchicks #bestrong #daretoshine

18.01.2022 Cant wait for future competition dance grooves #Repost @strongwomen_webseries What do you miss about competitions? Competing or just dancing with your friends?

18.01.2022 Suns out trunks out! Lifting with @clairenewbear makes everything better Counting down the days to be able to lift with all my frands again . .... . . Wearing @sparta_gymwear MARI ________________ @victorianstrengthclub @dymatize @dymatizeaustralia See more

17.01.2022 Mental Health Month It’s October! And that brings us to mental health awareness month. What a fantastic opportunity to share stories of struggles, wellness, and accomplishments through mental health. My best tool managing lockdown has been keeping active and nurturing my mental health. Exercising regularly most mornings sets my mood for the day in a positive ... How do you manage your mental health?

17.01.2022 PLAY has such a profound role in our lives, it helps support our mental health and excitement of life. COVID19 has come with a deep sense of heaviness amongst many, where the activity of play has been forgotten or pushed aside to make space for managing this pandemic. The opposite of play is not work, the opposite of play is depression - Stuart Brown ... Definition of play = Time spent without purpose. Activities where you loose track of time, activities where you feel free to be yourself - Brené Brown For me this is Poi dancing, going on adventures, playing board games, training with friends, cooking with friends, or watching fun movies Play more!

16.01.2022 Hows your training progress going in ISO 2.0? Try make the most of the handful of sunny days we have been so lucky to get recently, practice gratitude and practice consistency daily. . . @victorianstrengthclub programming ... @dymatize @dymatizeaustralia See more

15.01.2022 South Easts Strongest competition tomorrow . . All weighed in at 71.9kg this morning for the u73kg division excited to compete light and see if I still kept some of my strength from the u82kg days...big thanks to @victorianstrengthclub @nexusperformance.aus ... @max.strength @dymatizeaustralia @dymatize Lets do this! #strongwomen . . Address of comp is - 127 Bernard St, Cheltenham @pickitupfitnessau 1st events starts at 9:30am See more

15.01.2022 Experiencing tight muscles Tips to ease your pain that I use Stretch this way - focus on a deep stretch and hold it for a minimum of 60sec x 3 sets per muscle group. Pair your stretching with foam rolling before and after training. Perform at least 10x reps on each muscle before moving to the next. Have a magnesium bath soak for 20min. Add 1x cup of Epsom salts and relax. Learning to sit still and relax will do you a world benefit that will help ease your m...ind and your muscles. Book in a remedial massage When your muscles are so tight it can be hard to stretch out the painful knots. Do some research and ask your coach for whos good in your area I know many! So hit me up . Wearing @sparta_gymwear . Use code MARI for awesome discounts #SPARTA #SpartaGymWear @brunarilophotography See more

15.01.2022 HEY! Remember to check up on ya mates during lockdown , it just takes a phone call or a text msg. Holla Kezzy, you alright deadlifting that car mate? #BIGBIGLOVE #memsfromourlastcompetition

15.01.2022 Weve got all the gear with no idea @2xu too to toe Spot the difference #twinning

14.01.2022 Mantra: I am prepared to do the work I need to do to grow and change. Success comes before work only in the dictionary //. . Love this set by @sparta_gymwear Seamless feels so warm training in the cold! Use my code MARI for discounts Dig Deep, Ignite the Warrior. ... Tap to explore. #SPARTA #SpartaGymWear See more

13.01.2022 Wow What an honour to receive an invite to such an amazing event by @womenshealthaus for #womeninsport !!! Its so amazing for women in strongman to represent at an event where Australias top athletes will be! This is the first year that the sport of STRONGWOMAN has been recognised in such a high standard and its so exciting to see how far its come. Cant wait to share the red carpet with the gorgeous STRONGWOMAN @spicypowerbuffpeach and so many of Australias to...p female athletes // Big love to my sponsors @dymatizeaustralia for supporting this journey of mine @strongwomen_webseries @sisters_in_strength_aus @victorianstrengthclub See more

13.01.2022 Mondayitis = can kiss my ass Plan your week for the outcome you want to achieve. Assess where you might need to change your focus and time this week. Is there anything holding you back? What attitudes if any may need a shift? ... Restock alert Laconic Seamless in all colours is now restocked online #SpartaGymWear @sparta_gymwear Use my code MARI for 10% off

13.01.2022 Guys! Are you pinching yourself yet?! So keen to get these sessions back up and running Whos going to be joining us?!... @crossfitchirnsidepark #marikosstrongmansessions

12.01.2022 Whos excited to be back in the gym now?! I can not wait to get back to classes, training with my mates at @victorianstrengthclub and getting back on track! Whos with me? Wearing @sparta_gymwear seamless range EOFY Sale is now on #SpartaGymWear... @brunarilophotography See more

12.01.2022 #challengeaccepted Strongwomen support other women! Thanks @chanamon_25

12.01.2022 Getting pumped for tomorrows Ripper of a session planned! Get ready for Armour STRENGTH peeps!!! Dont miss out! 5:15am, 6am, 6:45 & 9:30am We will be on fire tomorrow ... In Spartans Warrior Zone See more

11.01.2022 ***Post workout mobility routine upper body*** Thanks to @movementmyotherapy for some rehab exercises . Try these at home: - Downward dog ... - Scapula Pushups - Prone cobra - Sprinter lunge rotation - Thread the needle - Arm bar stretch - Tricep stretch. . . Kitted out in @2xu @victorianstrengthclub See more

10.01.2022 Deadlift PB 160kg what a ride . . Programming by @victorianstrengthclub Nutrition cut with @max.strength @nexusperformance.aus .... . Thanks @kerryn.siems for the clip in my cake Tin See more

09.01.2022 Who else is excited to get back in the gym?! @sparta_gymwear

09.01.2022 Stress 5 things you should know know stress. 1. Stress affects everyone. 2. Not all stress is bad. Some stress can be beneficial for performing in sport and in your job to be more focused pitching projects etc. but not all the time. 3. Long term stress can harm your health. With chronic stress, our bodies natural lifesaving reactions can disturb the immune system, meaning youll feel run down, get sick more often. It can disturb sleep, digestion, cardiovascular, and t...he reproductive system. 4. There are ways to manage stress. Be observant, get regular exercise, try a relaxing activity, stay connected, set goals & priorities. 5. Of your overwhelmed by stress, ask for help from a health professional. You should seek help straight away if your feeling overwhelmed, feel you cant cope, or are using drugs & alcohol more frequently as a stress release. Energy and persistence conquer all things. // @sparta_gymwear use code MARI for discounts See more

09.01.2022 Saturday Strongman Coming up this weekend! Hit me up to book in, limited at 12 spaces available. Learn the basic movements in the sport of Strongman & Woman ... Work on different techniques of lifting Challenge the body Try something NEW $20 class visit Location Blackburn All levels welcome

09.01.2022 6 wk lockdown? Dont fear! Im taking 1:1 & 1:2 PT outdoor sessions! Writing programs to keep you on track with ISO 2.0 You can do better this time around and not completely loose your conditioning. Youve worked so hard to gain your fitness & strength back to feel like its stripped away again. ... Location: Doncaster Equipment cleaned and disinfected between clients Hand sanitizer before and after sessions 1.5m social distancing Tag a mate whos your training buddy, or someone who would benefit from this! #mariwhytepersobaltraining

08.01.2022 **Post training mobility + stretching routine**. . Depending on how I train my body will determine how I stretch out post workout but it usually is quite similar to this routine. Try it out and see how good it makes you feel! Even choose 4 exercises and repeat them next time your stretching down. . 1. Cat cow ... 2. Childs pose 3. Three the needle 4. Frog stretch 5. Pigeon stretch 6. Runners lunge stretch 7. Kneeling quad stretch 8. Standing hamstring stretch 9. Deep squat rotations 10. Russian baby makers 11. Prone cobra 12. Walking calves 13. Tricep seated reach 14. Bicep stretch . @dymatize See more

08.01.2022 When they ask Why do you train? - To feel strong! - Increase my metabolism ... - Increase my bone density so Im not a frail woman and can carry my own shopping bags - To help my body function to the best it can - To regulate my bloody sugar levels - To sleep better - To boost my energy levels - To feel happy from all the endorphins released during exercise Its important to keep moving during isolation, get up and get that body moving. Start small then build up

08.01.2022 It’s always a good session when you’ve got your @atlas_accessories_strongman liquid chalk with you for deadlifts and pull ups . Absolutely love how easy it is to use! And how quick it is to clean up afterwards. Good bye chalk bowls @atlas_accessories_strongman

07.01.2022 The pistol squat One exercise I claim to say my limbs are just the right length to achieve.. partly true.. but theres also been hours of training and practice to get it. Whats one skill youve been working on or could be working towards during this Covid19 lockdown? Write down your goals at the start of each week and an action plan to slay them! Good things take time, we have the time now, why not give something new a go?

06.01.2022 ITS HAPPENING!!! Im so darn excited!! Years of filming by amazing humans capturing fun moments of so many different strongwomen is all coming to your screen! showcasing their skills and journeys ____________________________ #Repost @strongwomen_webseries ... We have such terrific news to share Strong Women has received Screen Australia production funding! They have supported us since the beginning but to receive much needed production funds, during very competitive rounds, with lots of amazing stories, Strong Women has been selected and we are immensely happy! Thanks to Screen Australia but also to all our supporters out there who have been following this journey with us since the very beginning and helped in anyway they can. Who would have thought when we ran a crowdfunding campaign 2 years ago just to see if there was interest, it would take us all the way here! Please keep following us as the adventure of the Strong Women web series continues! Check out the link in our bio for the full Screen Australia update and to see the featured pic of Strongwoman @misskerryntaylor - Photo Cred - @lightreaver_photo - The Strong Women Creative Team - Director/Producer @alexandra_gaulupeau & @creations.bycorinne - Producer @ann_megalla & many more who have helped with the character reel, filming and so much more behind the scenes! @screenaustralia See more

06.01.2022 Had the pleasure to chat to the gorgeous @alpha_mama_productions over the weekend #Repost @alpha_mama_productions This week I am chatting with Strongwoman champion Mari Whyte regarding her tips on staying accountable to your goals and dreams under covid 19, overcoming hardship in life and gratitude... To listen in find the link to the podcast in @alpha_mama_productions bio

06.01.2022 6 days out! Feeling sore and battered but in high spirits Now enjoy my stone fail.. this was painful. . . Thanks @athlete_alira saving me from being crushed by a 120kg stone Its a first for everything #toomuchtacky

04.01.2022 Ladies dont miss out! Join the third annual Women Strong and claim your free official tank top, get access to our Facebook group featuring exclusive content, giveaways, live Q&A sessions with the female athletes of Team Dymatize, and be part of our community of strong women! Join us now - bio @Dymatize #Dymatize LIMITED TIME AVAILABILITY #WomenStrong tanks

01.01.2022 Such a solid day at the last of the #BattleofBallarat competitions by @kay_cbfitness. Thanks so much for running such a fun competition for us all for the past 3 years!! Honestly been crazy amazing Shout out to @rhiannon.bennett who competed alongside me for the first time! Coach & client shout out to my team mate @thee_tank who absolutely killed it today!! What a TANK! Coached by @victorianstrengthclub @smitty_powerbelly Sponsored by @dymatizeaustralia @dymatize & @sparta_gymwear We came 2nd then I came 1st in Mas Wrestling over 75kg