Mark Bridges Personal Training | Sport & fitness instruction

Mark Bridges Personal Training

Phone: +61 400 312 797

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• Sport & fitness instruction

25.01.2022 Bootcamp will be at St Pius at 7.30 in the morning. Hope to see you all there.

25.01.2022 Hi all, I now have times available on Thursday afternoons from 4.30. This can be for one on one, small or large group sessions. Give me a call or send a message.

24.01.2022 Couple of quotes for you all.

24.01.2022 Was very cold this morning but soon warmed up and got the workout done. Thanks ladies.

24.01.2022 Here we are on Xmas eve 2020, ready to celebrate with loved ones and family. I would like to thank all my clients past and present that have allowed me to share on their journey to a happier and healthier life and I am looking forward to continuing our training together and sharing a bigger and better 2021 together. Have an awesome Xmas, enjoy the time with family and loved ones and I’ll see you soon. Thanks again for choosing me to help you along your fitness journey. Ha...ppy days Mark BRIDGES See more

24.01.2022 Rogue Echo Bike Challenge 2020. First attempt was on Thursday and the last today.

22.01.2022 If your stuck for birthday, Christmas or any other gift ideas I am now offering gift vouchers. These can be used for personal training sessions, written program...s or included in small group sessions. It is also perfect if you know that person who wants to start their fitness journey but keeps putting it off, might be just what they need. See more

22.01.2022 I have been lucky enough to be training Michael and Katherine for a few years now. They both came to me with a goal and I would like to say I feel I have helped them both along the way. Michael smashed his weight loss goal and is now in full training for a triathlon and Kath kicked weight loss, then was lucky enough to become a first time mum and is now kicking fitness goals every week. Both are super nice people and an absolute pleasure to be involved in their achievements.

22.01.2022 I will still be available for training sessions over the Christmas break, only having public holidays off. If a normal session falls on a holiday and you would like to rebook send me a message and I’ll make sure a session is available. Thanks.

21.01.2022 Saw the workout this morning and it said to do it once. So now im in this groove of pushing myself a little more each week, so I added in the warm up and repeated the workout. Happy days.

21.01.2022 First boot camp back this morning. Awesome to be back training. Thanks so much.

21.01.2022 A small section to be fitted and a little trim around the window and the first wall is complete. Insulating and sheeting the gym for client comfort.

20.01.2022 We keep getting back on them cause they work and help us reach our goals.

19.01.2022 After months of waiting the gym is finally ready. So happy with how it turned out. Can’t wait for new and current clients to workout in it.

19.01.2022 Have an awesome 2021. May all your wishes come true.

19.01.2022 Will be running bootcamp this Saturday morning at 7.30. If you could let me know if your coming so I know numbers please. Thanks.

18.01.2022 Very impressed with the job on the car. Looks awesome. Thanks heaps to Sign Vision for the work.

17.01.2022 Good morning everyone, Just letting everyone know if I get less than 8 hrs notice of non attendance the full amount of the session is still required. Obviously depending on each circumstance. Thanks Mark

16.01.2022 Have a love hate relationship with this bike.

16.01.2022 Boot camp this morning with these awesome ladies. Great session thanks for the support. See you all next week.

16.01.2022 One of the hardest things I’ve experienced with exercise is starting. What do I mean when I say starting? Well making that first contact with a trainer who Is sometimes a stranger and trusting that they will have the professionalism and integrity to listen to you and work with you toward your goals. Starting is also getting out of bed, walking out of the house and heading to the gym. What I am asking from you is to allow me to help you start your journey into a healthier and happier lifestyle.

14.01.2022 There is nothing outside of yourself that can ever enable you to get better, stronger, richer, quicker or smarter. Everything is within. Everything exists seek nothing outside of yourself.

14.01.2022 Great news today. Been given the go ahead to use an undercover area at a local school. So that means bootcamp will be starting there this week, plus I’ll be free to do evening sessions under lights as well. Just going to work out some times and I’ll let you know.

13.01.2022 Ran out of plates. 160kg.

12.01.2022 Quick hit out on the SMAI rower this morning. 500m row 3 x 5 Hang cleans @90% 1RM 500m row... 3 x 5 Barbell push press @90% 1RM 500m row 3 x 10 Knee tucks on rower 500m row 3 x 10 straight bar bicep curls 500m row 3 x 10 Bent over rear delt flys row for cool down See more

12.01.2022 A little more educated.

11.01.2022 New toy means more workouts.

11.01.2022 Every week these ladies turn up smiling and leave smiling. However during the workout they curse. But they never give up and smash their way to kicking their goals.

11.01.2022 Getting a Saturday session done. With Kelly Bridges. Workout in the picture.

09.01.2022 New puffer jacket ready for those cold months. Thanks Totally Workwear for the professional service.

07.01.2022 A positive mindset will not only help you in exercise but more importantly the way you look at the world around you. Have an awesome day everyone.

06.01.2022 2020 was a difficult year for everyone and from a personal perspective I was forced into making some tough decisions (career-wise). This kicked me into starting my own business and it’s something I’ve never looked back on. Training people and helping them reach their goals is something I love and passionate about. I’ve enjoyed meeting new people and look forward to meeting more soon so a huge thank you to all my clients and I can’t wait to get back into what I’m sure will be huge 2021 and beyond. If you or anyone you know would like to make 2021 a year of kicking health, fitness and sporting goals I’m here to help. I’m passionate about my job and I’d love to help out. Send me a message via Facebook or by text and let’s make 2021 and beyond bigger healthier and better together. Thanks Mark BRIDGES

05.01.2022 Always great to have positive feedback. Thanks.

04.01.2022 Feeling all modern and professional now I have a square reader for PT payments instead of bank transfer or cash.

04.01.2022 Bootcamp will be held at Delroy Park this week. Starts at 8am. $10 each. Bring a towel / yoga mat and water please. If your not sure where, as you turn into St Andrew’s drive from Minore Rd. Make your next left turn and you will see me there. See you all tomorrow.

03.01.2022 Boot camp will be on at 7:30 tomorrow for those that are keen. Opposite the netball courts on the oval, session will be 30-45 minutes see you all then.

03.01.2022 Saturday arvo session. 10 rounds of 20 Cal Row 20 Cal Airbike. Give this a go for time. Pace yourself and don’t burn out the first few rounds. ... Have fun. See more

03.01.2022 Hey again, After some discussion with clients I will be holding ONE BOOTCAMP ONLY on Saturdays from 7am. Hopefully this fits in with everyone. Any concerns feel free to send me a message or call. Thanks... Mark See more

02.01.2022 Super keen to get more boot camps and small group training sessions done during the week. Mornings, afternoons and even during the day. Please let me know what times and when and I will make them happen. Minimum numbers of 5 please. Thanks