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Ancient Wisdom for Modern Health

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25.01.2022 BREATHE LIKE THE YOGIS! We spend billions of dollars on Health yet no one ever teaches us how to breathe properly. Love this quote which I used when discussing yogic breathing in my recent podcast. . .... . . #Breathing #NasalBreathing #YogicBreathing #NitricOxide #Prana #mindbodyspirit #pranicbreathing #pranicbreath See more

25.01.2022 Ancient Ayurvedic texts (Charaka Samhita) clearly state that honey should never be added to 'hot' water ... as is commonly done today. Heated honey becomes toxic to the body.... Always let teas etc cool slightly before adding honey. #honey #tea #ayurveda #ayurvedicmedicine #ayurvedichealth #ayurvedahealth #maharishiayurveda #ayurvedatips See more

24.01.2022 Exciting news! Just interviewed for The Higher Choice Summit with Christine Heart Savage and many other experts from around the world. We share stories, secrets and action plans to help you live your life with more health, happiness and healing. My session is on all things Ayurveda, meditation and living a long and healthy life ... simply! Click below to learn more or reserve your spot (Free)! http://christineheart.com/thehigherchoicesummit/o/mark/

24.01.2022 AYURVEDA - A Supreme Science of Health. Ancient Wisdom for Modern Health Podcast. Episode 2. ... This episode answers the ultimate question, Which of the popular health sciences or systems in the world today can we have ultimate confidence in? There are so many systems of knowledge today from modern science, natural and holistic sciences through to traditional and ancient sciences, but often they do not agree or seem to have completely alternative viewpoints. This makes many people utterly confused and frustrated!!! Here we look at an ultimate source of wisdom - Ayurveda (Maharishi Ayurveda) and it's basis in the direct insights or cognitions of the most enlightened spiritual saints/yogis (rishis) of times past. We also dispel some of the myths surrounding ancient Ayurvedic medicine and the age-old wisdom of #Ayurveda. . Subscription link at https://markbunn.com.au/podcast Apple (itunes) Link = tiny.cc/ythh8y Spotify = https://open.spotify.com/episode/1fdOp0PqRGd4yx63ef7Ugh #ayurvedicmedicine #ayurvedapodcast #healthpodcast

23.01.2022 Man should no more breathe through his mouth as he would attempt to take food in through his nose. Yogi Ramacharaka. In contrast to the disastrous western habit of shallow, mouth breathing, the Ancient Ayurvedic Rishis (sages) outlined in detail the remarkable benefits of breathing as nature intended like the great yogi’s. Learn the how and why of proper breathing and how it can be used in exercise (even in high level exercise) to transform your enjoyment of e...xercise and create alpha zone or flow states. Also get the benefits of pranayama, mind-body integration, lymphatic flow, production of nitric oxide, efficient waste removal, heightened Prana or life force in both mind and body, optimized function of your internal organs, spine health and higher, more refined levels of awareness and spiritual integration. Podcast download link at Markbunn.com.au/podcast #healthpodcast #wellnesspodcast #ayurveda #ayurvedicmedicine #nasalbreathing #nosebreathing

21.01.2022 What’s your Dharma (higher purpose)? Loved recording this Ayurveda & Dharma episode with the amazing @rebecca.tapp #purpose #higherpurpose #dharma #ayurveda #ayurvedicmedicine

21.01.2022 Can't wait to soeak at the Live Love Life festival directed by the amazing #kateceberano in beautiful #daylesford this November & hear #inspirationalstories & #ancientwisdom from #indigenouswomen - hope to see you there. #Repost @live.love.life.festival (@get_repost) During Live.Love.Life. we honour our amazing women from the Dja Dja Wurrung clans who used to come to the mineral springs to give birth, commune and get well.

20.01.2022 Ayurveda Morning Oil Gargle (Gandusha) to promote optimal #mouthhygiene, #gumhealth, strength of teeth and even inner #detoxification. #oilpulling * For more - https://markbunn.com.au//oil-pulling-the-ayurvedic-way-to-

20.01.2022 Mental Health also affects High-Level Corporates. Delighted to be Deloitte's final speaker for their mental health month with 200 delegates around the country but it really brought home how such issues are not just for those perceived to be struggling. Successful business people can also 'do it tough' and struggle with anxiety, depression, insomnia, stress and trauma. So a big well done to Deloitte for such a great initiative ... though some woul...d say their speaker choice was highly questionable! . . . . . #mentalhealth #mentalhealthspeaker #deloitte #deloitteaustralia #corporatewellness #corporatewellbeing #corporatehealth #depression See more

19.01.2022 What friendship can you plant (start), water (nourish) or prune (let go of) today to improve your mental health garden? . . . .... . #friends #bestfriends #mates #mateship #mentalhealth #resilience #mentalhealthtips #mentalhealthsupport #friendquotes #happiness #happinessquotes #mentalhealthquotes #emotionalhealth #connection #community #communityhealth #lovequotes #markbunn #resilienceproject #inspirationalquotes #friendsquotes #friendship #flowers #garden See more

19.01.2022 DO you SLEEP Like a YOGI? New Podcast Series Just Out on ... AYURVEDIC SLEEP, YOGI SLEEP, BEATING INSOMNIA & The Higher Wisdoms of Enlightened Sleep. ... Do you have difficulty getting to sleep or wake up in the middle of the night? Even when you sleep do you fail to wake up fresh and rejuvenated - feeling foggy, heavy and dull? If so, the first two episodes are for you. Episode 3 outlines how to sleep like the Yogis, the secrets of day sleep, siestas, powernaps, helping with sleep apnea, whether we should we sleep on our fronts, backs or sides (and which side is best for improving digestion, elimination, heartburn, detox etc?) How sleep changes with growth to higher states of consciousness, witnessing sleep and how spiritual enlightenment/nirvana or self-realization is defined by the quality of one's sleep. I.e. how to know when you're enlightened! Podcast at Markbunn.com.au/podcast . #sleep #insomnia #yogisleep #sleepapnea #sleeptips #ayurvedasleep #ayurvedicmedicine #insomniatips

18.01.2022 Such fun presenting Achieve Your Natural High at the first ever Updrade Your Life event. The Natural High was all mine. Thanks @sam_makhoul_author and A Higher Branch Success Academy and all you amazing speakers - Anthia Koullouros Alessandra Edwards @guywinch @meredithgaston @carlhonore @buildingbiologyaustralia @fredgrosse #healthspeaker #wellnessspeakers #upgradeyourlife2019 #naturalhigh #markbunn #healthtalks #ayurvedatalks

18.01.2022 Amazing benefits of Forest Bathing, Earthing and Nature Immersion - for our mental health, physical health & happiness. Science is now backing up the ancient wisdom of Ayurveda, about the importance of being connected to Mother Nature. Full article & Video on Markbunn.com.au/blog/forest-bathing... #forestbathing #ayurveda #naturalmedicine #earthing

17.01.2022 EXERCISE is #Healing Those who think they have no time for bodily exercise will sooner or later have to find time for illness. Edward Stanley

15.01.2022 THE WELLNESS REVOLUTION!!! Amazing things happening. Was asked to present at the fabulous Discount Drug Stores @discountdrugstores National Conference about the coming wellness revolution. . Their traditional pharmacies are now embracing the shift to wellness offering whole foods, organic skincare and beauty products and organic nutritionals. . Not fun... telling them that their "pharmacy" based businesses will soon be a thing of the past... But their move to ‘wholelife’ health and wellness will ensure their business success rising the incoming wellness and consciousness revolutions. . . . . . #wellnessspeaker #wellnessrevolution #discountdrugstores #wholelife See more

12.01.2022 To prevent the build up of harmful toxins and impurities in your body, buy a #tonguescraper and do a #tonguescrape each morning. More on my blog page.

11.01.2022 EARTH or GROUND Yourself for 2019! (Part of the @a_higher_branch New Year Challenge) I first wrote about the incredible benefits of earthing over 11 years ago and the research has been growing ever since. Earthing or grounding (simply connecting to Mother Earth, preferable with bare feet) is one of the world’s most powerful anti-inflammatory and anti-aging medicines, with evidence suggesting it may help everything from heart disease, stroke, cancer, diabetes, arthritis an...d joint pain, insomnia, auto-immune diseases, to athletic performance. Improved sleep and reduced pain are two of the quickest and most common benefits people experience. Your Life Hack for 2019: - At every opportunity, sit down on the grass, get out in the garden or walk in a park. If you live or work in a high-rise building or apartment, be extra vigilant about grounding yourself in these ways. - Walk barefoot on wet or damp sand or grass wherever possible - this is the best of all. - If you do yoga, tai chi or other similar exercises in the mornings, where appropriate do them outside ... barefoot on the ground. - Instead of a city holiday this year, look to visit a national park or ‘go bush’. It doesn’t have to be ‘pitch a tent’ type camping, just anywhere that gets you back to the grounding energy of Mother Earth. - When you can't earth outdoors, look into 'indoor earthing products' which mimic the effect of earthing while indoors (I use an earthing bed sheet, meditation mat and pillow cases (great for travelling). - Read the full details on earthing, how it works and why it's so important (particularly for those who suffer from insomnia, inflammation & inflammation-based disorders) on my website - Link in Bio Would love to hear if you already earth yourself and what you love most about it. Happy New Year & Happy Earthing #earthing #grounding #earthingbenefits #sleeptips #inflammation #indoorearthingproducts #earthingtips

06.01.2022 NEW KARMA podcast is up: Karma from the Vedic Perspective & How to Get Karma to Work in Your Favour. Visit markbunn.com.au/podcast to listen. Enjoy! . .... . . #karma #ayurveda #ayurvedicmedicine #veda #vedas #reincarnation #vedicwisdom #ancientwisdom See more

05.01.2022 So fabulous to share the stage with the incredible @kurtfearnleyinsta - inspiring messages about #belief #menshealth #depression #speakingup & all the work we still need to do to include those with #disability into our #community Also great to meet the legendary @andrewdaddo who did an awesome job as #emcee. Thanks People's Choice Credit Union for a great #conference & #adelaideoval for a superb #conferencevenue #nevergiveup #peopleschoice #peoplechoicecu #andrewdaddo #kurtfearnley #healthspeaker #wellbeingspeaker #markbunn

03.01.2022 NEW PODCAST ... FINALLY! 3 years late but hey! ‘Ancient Wisdom for Modern Health Podcast is now on Itunes, Stitcher & Spotify (Link in Bio) Designed as a Journey to Higher Health and Higher Consciousness.... Based on Ayurveda/Ayurvedic Medicine (Maharishi Ayurveda) and the time-tested Eastern, traditional and indigenous medicine traditions ... plus the latest Western science. Focuses on the ancient wisdoms of ‘higher health', mental health, spirituality and the new consciousness coming to our planet. Will also go into the Vedic wisdom of ‘higher states of human consciousness’ and how we can access and live them. Many episodes based on my book ‘Ancient Wisdom for Modern Health’ and its next instalment (Book Two) Common topics include an Ayurvedic or ancient wisdom view of popular health recommendations today e.g. Tim Ferriss Slow-Carb Diet, Wim Hof Ice baths, high intensity interval training - HIIT, intermittent fasting. Also includes timeless Ayurvedic knowledge of Dharma (our Higher Purpose), Body-Types and Doshas, Daily and Seasonal Routines, Yoga, Meditation and more. Will include special guests and leaders around the world in different areas of health and performance. 7 episodes already available. Feel free to subscribe, share and let others into natural health/Ayurveda know. More info link in Bio. Hope you enjoy. #healthpodcasts #Ayurvedapodcast #Ayurvedicmedicine #wellnesspodcast #naturalhealthpodcasts

02.01.2022 WHAT DIRECTION DOES YOUR BED & DESK FACE? Did you know the quality of your sleep & work performance can be affected by whether you face north, south, east or west? Recent brain research has shown how facing different directions critically affects our brain's ability to sustain integrated cognitive functioning, coherence & max mental performance (Keys to health & business success). Based on the principles of c...orrect building orientation as outlined in many traditional Eastern sciences, principally ancient Vedic science (where it's known as 'Vastu Shastra'), studies on brain function have shown that the firing patterns of neurons in the thalamus - which regulates sensory information and levels of awareness - are significantly different depending on which direction we face. Basically, cells in our nervous system detect and respond to changes in body position. Look in one direction and a specific set of neurons activate. Look in another direction and a different set activate. So what is the best direction for optimal brain performance and work success? EAST. From the research, it is strongly indicated that facing east is the best direction for peak work performance and all round mind-body integration. The next best is north. The early studies suggest facing east for more ‘creative thinking’ and north for more ‘clear thinking’. South and west are considered unfavourable and should be avoided where possible. Sleep Troubles? According to Maharishi Vedic Science - a modern-day restoration of ancient Vedic science - our head direction also significantly impacts the quality of our sleep. If you don't sleep well see if your head while sleeping points north or west. Both of these are considered inauspicious. Sleeping with one's head pointing to the East, (feet to the West) is known to promote more enlightened (wakeful) sleep. For deeper sleep, it is suggested you have your head to the South (feet to the North). Do you think direction can impact your sleep or brain? . . . . . #sleephacks #brainhacks #sleeptips #ayurvedicmedicine #mentalhealth #workproductivity #sleepbetter