SWS Fitness & Training in Narellan Vale | Sport & recreation

SWS Fitness & Training

Locality: Narellan Vale

Phone: +61 400 111 200

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 Raptors Summer Touch Competition will commence in September, details below: Night: Tuesday Venue: Harrington Park Res Comp: ... Juniors at 5.00pm Seniors at 6.45pm Start Date: 11 September You can register in a team or as an individual. For those registering in a team, you must first have your team co-ordinator register the team by clicking on this link. They will then send you your team code to register as an individual. https://membership.sportstg.com/v6/regoform.cgi For those who do not have a team, never fear you can register as an individual by clicking on this link: https://membership.sportstg.com/v6/regoform.cgi and using team code: 22089586 for seniors 22087587 for juniors If you have any issues or you have any questions just comment below.

23.01.2022 Do you want to get fit ??? Do you enjoy training outdoors ??? Would you like to meet new people with similar goals to yours ??? Would you like to smash your per...sonal weight loss goals and get that body you have always wanted ??? Then come on down to Manna Gum Reserve, Narellan Vale and join like minded people and have fun whilst training with SWS Fitness & Training. Saturday morning sessions start at 8am and go for 45mins. Come down and try for it FREE for your first week. You never know, you might like it and want to come back the following week, so come and give it a try. There are NO obligations, NO sign up fees, and plenty of opportunity to have fun whilst getting fit. For all enquiries/questions you can contact me via email at - [email protected] or you can also contact me via Facebook, or you can PM me for any further details, or you can just show up on the day. I look forward to seeing you there. See more

22.01.2022 Burpees w/lateral hops x13

21.01.2022 Did you make a New Year Resolution to get fit and healthy? Well then I have great news. SWS Fitness & Training can help you achieve your goal. Saturday morning Bootcamp is at Manna Gum Reserve, Narellan Vale, and we start at 8am. Come down and join in the friendly and fun atmosphere and be trained by a professional PT. Bootcamp class is only 45mins. No exercise is too hard. SWS Fitness & Training will help you achieve your New Years Resolution. The best news about all of this is your first session is FREE. There are NO sign up fees, NO contracts, and NO obligations. Come down and try it for yourself. You will enjoy it and have fun. Male and Female participants are welcome.

20.01.2022 Mt Annan U6 Summer 6-a-side proudly sponsored by SWS Fitness & Training

19.01.2022 Just remember your goals and break down those barriers

19.01.2022 Raptors Summer Touch Comp! Seniors and juniors register now! All ages and abilities

18.01.2022 A reminder to teams and individuals interested in our Summer Competition with SWS Raptors! - Commences on the 11th September, on a Tuesday night. - Junior roun...ds will be at 5.00pm - Senior rounds will be at 6.45pm - Held at Harrington Park Reserve For individual registrations, click the link below: https://membership.sportstg.com/v6/regoform.cgi For team registrations, click the link below: https://membership.sportstg.com/v6/regoform.cgi Seniors code: 22089586 Juniors code: 22087587 Keep in tune with our Raptors page to find out more about the clubs newest sponsorship..

18.01.2022 Something we can all practice right? Say no to CRAP more often

17.01.2022 SWS Fitness & Training will be conducting a weekly 30min Bootcamp at Wandarrah Reserve, Mt Annan on Wednesday nights at 5pm. If you have wanted to try a group f...itness Bootcamp, come along this Wednesday night 13th December and give it a go. The good news is your first Bootcamp session is FREE. No need for any bookings, just show up on the night and train and start your new fitness journey to becoming a healthier and fitter person. All levels of fitness from Beginner to Advanced are welcome to come along. We also train on Saturday mornings at 8am for 45mins at Manna Gum Reserve, Narellan Vale. If you have any questions or would like to know any further information, feel free to contact me via Facebook, or you can also contact me via email me at [email protected] Yes both MALE and FEMALE participants are welcome to attend. SWS Fitness & Training cater for all levels of fitness from Beginner to Advanced. No workout is ever too hard.

16.01.2022 Just a little snippet of some of my cardio training. 20mtr shuttle run w/lateral jumps over 6xhurdles x 5 laps.

15.01.2022 Have you thought about joining a local Bootcamp ??? Then good news, come and join us every Saturday morning at 8am at Manna Gum Reserve, Narellan Vale. We cater for all levels of fitness from BEGINNER to ADVANCED and both MALE and FEMALE participants are welcome. The best news is your first session is FREE. There is NO start up fees, NO joining fees, and NO contracts. Just show up on the day and join in, and have fun whilst getting fit. If you would like any further informati...on you can contact me via Facebook, you can email me at [email protected] or if you can PM me if you prefer to keep it confidential. I look forward to seeing you tomorrow.

15.01.2022 Some action shots from this mornings Bootcamp

15.01.2022 Saturday Bootcamp Speed & Agility

14.01.2022 Have you ever wanted to join a fun, vibrant Bootcamp and train with a group of friendly people, whilst also pushing yourself and achieving your goals at the same time? Then maybe SWS Fitness & Training is what you have been looking for.

14.01.2022 Have you thought about exercising but dont want to pay expensive gym fees ??? Want to train in a group environment and have fun whilst getting fit ??? Then com...e on down to Manna Gum Reserve, Narellan Vale (opposite St Clares Primary School) at 8am this SUNDAY 17th December. The good news is your first Bootcamp session is FREE. No need for any bookings, just show up on the day and train and start your new fitness journey to becoming a healthier and fitter person. All levels of fitness from Beginner to Advanced are welcome to come along. We also train on Wednesday nights at 5pm for 30mins at Wandarrah Reserve, Mt Annan. If you have any questions or would like to know any further information, feel free to contact me via Facebook, or you can also contact me via email me at [email protected] Yes both MALE and FEMALE participants are welcome to attend. SWS Fitness & Training cater for all levels of fitness from Beginner to Advanced. No workout is ever too hard.

12.01.2022 Do you want to get fit??? Do you enjoy training outdoors??? Would you like to meet new people with similar goals to yours??? Would you like to smash your person...al weight loss goals and get that body you have always wanted??? Then come on down to Manna Gum Reserve, Narellan Vale and join like minded people and have fun whilst training with SWS Fitness & Training. Saturday morning sessions start at 7am and go for 45mins. Come down and try for it FREE for your first week. You never know, you might like it and want to come back the following week, so come and give it a try. There are NO obligations, NO sign up fees, and plenty of opportunity to have fun whilst getting fit. For all enquiries/questions you can contact me via email at - [email protected] or you can also contact me via Facebook, or you can PM me for any further details, or you can just show up on the day. I look forward to seeing you there. See more

12.01.2022 Junior Raptors are back!! Don't forget to register before the competition commences

11.01.2022 Over the past 4 weeks Ive had the pleasure of training Appin Rugby League A-Grade during pre-season. This great bunch of blokes have put in every week and have... always pushed themselves 100% without any complaints. Every week they have been getting fitter, leaner, and stronger. Its been awesome to see them develop during training. Have a great couple of weeks off over the holiday period, and see you all back after Xmas to continue with pre-season training. See more

11.01.2022 *Do you want to get fit ??? *Do you want to feel great ??? *Do you want that elusive summer body ??? If you answered YES to those 3 questions then come and tr...y SWS Fitness & Training weekly Bootcamp. We commence at 7am and sessions are 45mins. Sessions are every Saturday morning at Manna Gum Reserve, Narellan Vale. All levels of fitness and ability are welcome from Beginners to Advanced. Bring along Water, a Towel, and Comfy Running Shoes. Your first session is FREE and there are NO obligations, NO sign up fees, just show up and and give it a go and have fun. See more

10.01.2022 Today I received some awesome news from one of my clients. Before she started on her new weight loss journey, she told me she wanted to get FITTER & HEALTHIER, ...and her goal was to drop at least 10kg in 10 weeks. After working out a healthy eating plan and tailoring a workout for her goals, she has already dropped 3.4kg in less than 2 weeks. HAPPY DAYS

10.01.2022 https://www.menshealth.com.au/7-lifestyle-hacks-burn-body-f

07.01.2022 SWS Fitness &Training Bootcamp

06.01.2022 Thanks for the tickets Stacy Duggan

05.01.2022 Is your New Years Resolution to Get Fit and Lose Weight but dont like going to a gym ??? Have you thought about joining a local Bootcamp that has a fun friendly environment ??? Then good news, SWS Fitness & Training can help you achieve your goals. Come and join us every Saturday morning for 1hour at 8am at Manna Gum Reserve, Narellan Vale. We cater for all levels of fitness from BEGINNER to ADVANCED, and both MALE and FEMALE participants are welcome. The best news is your... first session is FREE. There is NO start up fees, NO joining fees, and NO contracts. Just show up on the day and join in, and have fun whilst getting fit. Weather its your first time trying out a Bootcamp, or if you regularly attend a gym or train on your own, anyone is welcome to come along. No exercise is too hard. If you would like any further information you can contact me via Facebook. You can email me at [email protected] or if you can PM me via Facebook for any further information if you prefer to keep it confidential. I look forward to seeing you on Saturday morning.

05.01.2022 Junior Raptors are back!! Dont forget to register before the competition commences

05.01.2022 Great workout but absolutely STUFFED

04.01.2022 New mixed comp starts on 4 March for anyone 15 yrs and older. Click on sign up for details

03.01.2022 10 quick Burpees over Barbell

03.01.2022 Have you said to yourself I WANT TO Get Fit and Lose Weight but dont like going to a gym ??? Have you thought about joining a local Bootcamp that has a fun friendly environment ??? Then good news, SWS Fitness & Training can help you achieve your goals. Come and join us every Saturday morning for 1hour at 8am at Manna Gum Reserve, Narellan Vale. We cater for all levels of fitness from BEGINNER to ADVANCED, and both MALE and FEMALE participants are welcome. The best news is ...your first session is FREE. There is NO start up fees, NO joining fees, and NO contracts. Just show up on the day and join in, and have fun whilst getting fit. Weather its your first time trying out a Bootcamp, or if you regularly attend a gym or train on your own, everyone is welcome to come along. No exercise is too hard. If you would like any further information you can contact me via Facebook. You can email me at [email protected] or if you can PM me via Facebook for any further information if you prefer to keep it confidential. I look forward to seeing you on Saturday morning.

02.01.2022 Come and try SWS Fitness & Training weekly Bootcamp this Saturday 14th October at Manna Gum Reserve, Narellan Vale. We start at 7am, and the Bootcamp is only 45mins. Come try for free this Saturday. Bring along comfy joggers, water, and a towel.