Back2it in Osborne Park, Western Australia | Physical therapist

Back2it

Locality: Osborne Park, Western Australia

Phone: +61 438 215 411

Address: 360 Allied Health and Fitness, 104 Walters Drive 6017 Osborne Park, Western Australia, WA, Australia

Website: http://www.back2it.com.au

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• Medical and health
• Physical therapist

25.01.2022 Forever motivated to learn more in order to teach others. For anybody interested in seminars or workshops please touch base for more information! #back2itphysiotherapy

25.01.2022 Cadence is the number of steps taken per minute. A lower cadence means your foot will likely be in contact with the ground for longer and furthermore increase the amount of forces and stresses placed upon your lower body #back2run#back2runninglab#back2itphysiotherapy

24.01.2022 ISOLATE then INTEGRATE! Strengthen up those weaker links in isolation before bringing everything together as one whole functional unit! #back2itphysiotherapy #back2run

24.01.2022 Some days you feel like s&$t, some days you wanna quit, and just be normal for a bit.....sounds like Rehabilitation 101. To tell individuals that they have to persist with a rehabilitation program for at least 12 weeks is a bit disheartening for them to hear, however, we got ourselves into this mess, so lets dig our way out of it! #back2itphysiotherapy

23.01.2022 A new Brabazon arriving soon. Lets just hope she comes out looking better than I did #back2itphysiotherapy

23.01.2022 What is BACK2RUN? Back2Run is a little branch of Back2it Physiotherapy using the latest research to provide the most comprehensive approach to running-related injuries. Through evidence based clinical assessments, functional performance testing and strength dynamometry, a tailor-made strength and conditioning program can be prescribed to correct the deficits that led to the injury in the first place. The only way to make sense of injury is to breakdown the individual joint-by-joint and muscle-by-muscle to find the weak links! #back2run#back2itphysiotherapy Bookings for running assessments can be made via the website www.back2it.com.au

23.01.2022 Design your training for the chaos that life throws at you. Whether its sports, hobbies, work or needing to chase down and tackle people in the street for wrongdoing....Back2it Physiotherapy has you covered!

22.01.2022 Its that time of year. A few clients coming through with the start of some sniffles. Just a friendly reminder to keep your immune system topped up with the right stuff. Good nutrition is if primary importance, supplementation should provide what is missing or lacking #back2itphysiotherapy

22.01.2022 What is BACK2RUN? Back2Run is using the latest research to provide the most comprehensive approach to running-related injuries. Through evidence based clinical assessments, functional performance testing and strength dynamometry, a tailor-made strength and conditioning program can be prescribed to correct the deficits that led to the injury in the first place. The only way to make sense of injury is to breakdown the individual joint-by-joint and muscle-by-muscle to find the weak links! #back2run#back2itphysiotherapy

21.01.2022 Exercise programming for POSTURE is a tough topic since the literature would tell us that we cant correct structural abnormalities once they are already present, HOWEVER, in MY own personal experience as well as that of my clients, having a strong lumbothoracic spine increases strength and endurance and the EASE in which you feel you can hold yourself more upright should you ever need to do so without spinal support #cantgowronggettingstrong#back2itphysiotherapy

21.01.2022 A nice picture of rotator cuff tendons supraspinatus, infraspinatus and subscapularis showing that they are not as individualised as what we previously thought. All four tendons almost form a big conglomerate on the head of the humerus meaning that in the majority of cases, a tear of one or two rotator cuff tendons (big or small) can still yield high functionality of the shoulder in the long run. Be careful with what you take away from your scan result. #back2itphysiotherapy credit: @chicagosportsdoc

21.01.2022 MRI of a 900-pound (400kg) man. Can you see why health professionals harp on about reducing BMI in order to reduce the load on your joints, tendons and most importantly internal organs! This is a more extreme case but you get the idea.....

20.01.2022 Ive watched alot of surgeries for my own educational purposes but today the roles are reversed and its my turn on the table. Im having a hip labral repair and osteoplasty which means a chunk of time off work and time spent in the gym rebuilding. Ive been a little stubborn over the last 2 years trying to manage this thing conservatively, but unfortunately I am one of those small percentages that have ticked all the right boxes and require the next form of intervention to get me to the finish line. Like any other personal injury I have had in the past, its another great opportunity to be in the front seat and practice what I preach in order to better help my clients in the future #back2itphysiotherapy

20.01.2022 Anterior or lateral hip pain? It could be extra-articular (muscular) or intra-articular (joint). Here is something to peel back the first layer to get started. https://vimeo.com/455401192 Instagram: back2itphysiotherapy

20.01.2022 I may be rehabilitating a hip, but i refuse to roll over and let you guys beat me! To the front and ahead we go! #back2itphysiotherapy

20.01.2022 Back2it Physiotherapy takes you through an evidence-based systematic approach to better understand and assess your injury in formulating a diagnosis. Treatment techniques help to reduce pain and improve movement whilst strengthening works to restore the very deficits causing the injury in the first place! If you are wanting the most pro-active approach to your injury, look no further! Bookings: ////www.back2it.com.au\\\\

19.01.2022 Inch by inch we creep closer to pain-free functionality. Its a shorter term fix to commence a longer term solution #back2itphysiotherapy

18.01.2022 The number of repetitions required to be performed by a particular muscle group per week to elicit strength gains. Performing 1-6 repetition sets demand change by the body #back2itphysiotherapy

18.01.2022 Did my first run today 9 weeks post surgery. Felt bloody great. FIRST & primary thing I worked on was making sure my cadence was 170 by listening and running to a playlist that was set at 170 bpm (picture #3). Few songs were slower but it has inspired me to create my own playlist to share with my Back2Run clients. SECOND thing was running ‘quiet’; activating those glutes and making sure I didnt run as if (as my client put perfectly this morning) - as if I had flippers on. Now, we build on time and technique! #back2run #back2itphysiotherapy

18.01.2022 Two warriors, two journeys, one common goal. What separates you from your opponent are the measures you put in place leading up to the big day #back2itphysiotherapy

17.01.2022 We have all heard about the anterior cruciate ligament, here is a nice cadaver image of the POSTERIOR CRUCIATE LIGAMENT from the back of the knee - the anterolateral bundle and the posteromedial bundle (as well as the wrisberg/meniscofemoral ligament). The posterior cruciate ligament prevents posterior translation of the tibia relative to the femur as well as secondary restraints to valgus & varus (lateral/medial) & rotational stressors #back2itphysiotherapy credit by @chicagosportsdoc

16.01.2022 This is MY own personal journey of rehabilitation. I would like to release a video every 2 weeks to document my journey for my own benefits as well as for those who might have to walk the same path. Please note, what you may see being performed here may be different for each person which reinforces the need to always tailor the program specific to the individual.

16.01.2022 DEADLIFT INJURY Some of the many reasons for injury I see as a result of the deadlift variations are as follows: 1. Hamstring/glute inflexibility not allowing anterior (forward) pelvic rotation to assist with the lower half of the movement pattern (= over-flexing spine) 2. Performing deadlifts when already fatigued increasing the likelihood of poor technique if one is not conditioned enough to tolerate 3. Core strength inadequate to maintain lumbopelvic stability 4. Strength ...deficits between left and right sides of the posterior chain OR strength deficits within the posterior chain of that side 5. Simply lifting too heavy a weight that throws good technique out the window. The hip hinge movement pattern is a VERY beneficial movement pattern but a VERY feared movement pattern. You do the right things well, I assure you your body will reap the benefits! Listen to your warning signs and seek help to ensure you have the right things in place! #back2itphysiotherapy See more

16.01.2022 One of my runners Brenton has been doing strength and conditioning sessions with me twice per week to assist with a couple of running-related injuries that keep popping up. Special emphasis has been on his ankles which never had the rehabilitative input they required after his initial ankle injury some time ago. We assessed his entire lower body strength and set strength markers to achieve along the way...now it's a simple case of just executing and ticking boxes! #back2run#back2itphysiotherapy#runninglab

16.01.2022 A good STRENGTH base needs to be developed before performing explosive POWER work in your training. STRENGTH is like your bodys fuel tank - you cant generate any POWER if there is no fuel in the tank! #back2itphysiotherapy

15.01.2022 Back2it after a couple of weeks break. Bookings available via website link in bio. Refreshed and very excited for the plans coming in the next few weeks! #back2itphysiotherapy

14.01.2022 Thumbs up for your weekend! Can you see your radial artery (red) that supplies your smart watch with heart rate information? Can you see your scaphoid bone which is commonly injured when you fall onto an outstretched arm? Can you see how your extensor tendons can exert a force to open your hand and fingers up? #back2itphysiotherapy

14.01.2022 Heard this one a while back and it made me chuckle. Physios are in a position to first findout EVERYTHING about your current and previous way of life and its influence on why you have come to seek assistance. We do not hold qualifications to be a psychologist, but sometimes I feel we may as well since we are aware of just how much ones mental well-being can affect pain and injury. We formulate a diagnosis based on a series of evidence-based testing and provide an explanation... as to how all of this came about in the first place. We discuss the importance of particular exercises and self-management strategies specific to what is wrong and a plan that will assist you on your journey to resolve. A muscle thing is manual therapy, and manual therapy is a very small component of your management and is done so to get you out of pain and onto your feet so you can commence the very things you truly need to manage your injury for the future. Physiotherapy is far more complex than muscle things #back2itphysiotherapy See more

14.01.2022 Single Leg Press Staring down the barrel of a 8-8-8 dropset as I continue to prehab for hip surgery in 2 weeks. These legs are the strongest they have been in a long time which will help give me the best possible outcome post-surgery! #back2itphysiotherapy

14.01.2022 Osteoarthritis occurs as normal age-related changes in the human body, however, this can be accelerated in some individuals due to a variety of biomechanical, biochemical, environmental and genetic factors. Alot of middle-aged individuals are fearful and frustrated with exercise due to pain. The benefits acquired from strength training far exceed the bits of discomfort you feel in your grumbly OA joint. Where adherence and consistency can be maintained is being shown a progressive and safe strength program with the right education and reassurance to go along with it. Does this like you? Or your parents? Or grandparents? PM for more information and start taking control of your pain! #back2itphysiotherapy

13.01.2022 Cant.....slow....down....must...keep....pushing! #studylife#dadlife#back2itphysiotherapy

13.01.2022 Second month of rehab in the bag! Feeling strong, feeling functional and most importantly, feeling very little pain. Follow the guidelines as set by your physiotherapist or surgeon Instagram: ‘back2itphysiotherapy’ #hiplabralrepair #osteoplasty

13.01.2022 Not long now folks! Hanging for sports to be reintroduced so I can get back out on that battlefield and help athletes in preparation for their big day! #back2itphysiotherapy

12.01.2022 Our role as physiotherapists is to gather as much information as we can to help make an informed decision about what might be either contributing to, or posing a risk factor for an indivudual sustaining an injury #back2itphysiotherapy

12.01.2022 Is your left hip tighter than your right in certain positions? Does your right shoulder rotate a particular way better than your left? Do you feel forced to have a slight turn out of your feet in a squat? Or even just one foot? Do ALL of these still persist despite your consistent state-of-the-art stretch routines over the last few years? Well, SOMETIMES it aint’ all muscles and stretching. Individuals can STRUCTURALLY have their joints positioned in a way such that it does n...ot matter how consistent you are with your stretches - changes may be minimal or non-existent. Either having genetic predispositions or having joint alignments altered through your youth, these changes are normal physiological changes in your body created at a time where your body was adapting to the specific demands placed upon it and that point in time. Having recognition of this leads us in a direction of injury prevention as well as making sense as to why you have those regularly injured areas are consistently turning up and causing you trouble. Does this sound like you? Have questions? Reach out to findout more! Instagram: @back2itphysiotherapy See more

11.01.2022 Coming from someone who not only works within a gym, but also offers support to other gyms and their members in Perth - this is a difficult time for gym owners and their staff! All I ask is that when gyms reopen, you support your local gym. Times are financially tough for everybody, but just remember to ask yourself How important is my health and well-being to me? Turn over the page, start a new chapter, and support not only yourself, but the gym who has supported your physical and mental well-being in not only the leadup to, but during the times of COVID-19 #back2itphysiotherapy #gymsinperth #respect

10.01.2022 Be aware of pain, but do not fear it. Pain does not always mean harm. Pain is simply the body and brains way of saying that a particular area is a little grumpy and signalling to you to make the appropriate changes there and then. Just like your stomach grumbles when its time to eat, you dont stress, you act accordingly and satisfy the bodys request. Where things progressively become worse is not listening to the body early and pushing through signals day in day out - and so we journey along the pathway to becoming a more chronic issue. Moral of the story- Act smart, act early....#back2itphysiotherapy

10.01.2022 RuNnErS- time to get those niggles sorted! The more you push through it, the more sensitised an area becomes & the longer it can take to bounce back. Back2Run Running Lab covers EVERY.SINGLE.DETAIL of your running & performance abilities to make sure we find all of the elements causing an increase in your pain and a decrease in your performance #back2run#runninglab#back2itphysiotherapy by @brettearl_photography

09.01.2022 The maximal amount of weight that can be lifted whilst maintaining adequate technique. The point where an individual starts to lose their technique at a given weight means they have exceeded their technical threshold and can therefore place unwanted stress and strain on the body making them vulnerable to injury #back2itphysiotherapy

08.01.2022 70% of the stability about a joint comes from muscles and the remaining 30% from passive structures like your ligaments. When we talk about the benefits of exercise in minimising injury risk, Im sure you can understand why. #back2itphysiotherapy

08.01.2022 POST-SURGICAL REHABILITATION. Whether lacking strength, confidence, power, jumping/landing strategies or posture - there is a list of exercises specific for you. Your strength exercises are simultaeously self-mobilising your hypomobile joints post-surgery, so seek the assistance and guidence of a professional to start pushing forwards safely and efficiently #back2itphysiotherapy

07.01.2022 The mornings are cold and the body is stiff - take the extra 5 or 10 minutes to get the body warm & ready for action #back2itphysiotherapy

06.01.2022 Happy Fathers Day to all the dads out there! Enjoy your day #fathersday#back2itphysiotherapy

06.01.2022 If only people understood just how important the eccentric(lengthening) portion of a contraction was we wouldnt see so many funky techniques on the gym floor. Spending more time in the eccentric part of a contraction will see more stability, and attaining more stability will allow for more control; especially when asking our joints to play more dynamic roles #back2itphysiotherapy

06.01.2022 The weekend was spent at WAIS on a 2-day Advanced Strength & Conditioning course for physios delivered by the team at Optimise Rehab. So many great take-aways to help build on and refine my S+C skillset. Many thanks guys!

04.01.2022 SQUAT - You can perform quarter depth (mini squats), half depth or full depth and still reap the benefits. Some may have inflexibilities, some may have pain at certain depths and some may be fresh out of surgery - as long as you keep adequate technique for your depth ability then you can still acquire the benefits. Modifying my depth has allowed me to maintain good strength without stiring my dodgy hip #back2itphysiotherapy

03.01.2022 Always a great start to the day Such a great form of exercise for the upper body but more importantly (for me) the heart and lungs. Long-term studies have shown it can knock years of your life!....never too late to start. #back2itphysiotherapy

03.01.2022 Having my clients leave LOOKING and FEELING better about themselves is priority number one #back2itphysiotherapy

02.01.2022 It dont matter how you move, JUST MOVE! Find something thats enjoyable, mix things up - different exercises on different days, explore the many capacities of your mind and be thankful for this piece of machinery we call the human body! #back2itphysiotherapy #justmove

02.01.2022 Accessory movements are exercises that can help bridge the gap between strength deficits that may be affecting your big compound movements such as a deadlift or squat. As an example above, a Glute-Hamstring Extension on a GHD can help to work on the concentric/eccentric elements in the lower body to help better drive your deadlift #back2itphysiotherapy

02.01.2022 Spending even just 30 seconds at the start of a consult having a client demonstrate how they have been doing their homework is SO important to ensure they are executing things perfectly at home. There is no time to waste, we need to get you back to full function ASAP #back2itphysiotherapy