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04.01.2022 Hannah Clarke Memorial Workout - Saturday 7th @ 7:00am This coming Saturday replacing our normal Saturday workout we will be completing the Fittest Mum version ...of Hannah Clarke's memorial workout. As I'm sure you are all aware, Hannah and her three children lost their lives on the 19th of February in an act that rocked the world, especially the close nit CrossFit and Weightlifting Community in Australia. My Wife Andrea & I knew the family and its a cause close to our own hearts, I hope that as many of you great humans come and celebrate these wonderful peoples' lives in true Crossfit spirit, with a cracking workout. We would like to open our doors to anyone who would like to come and show their respects through this workout to the greater community. So if you have a sister, brother, daughter, son, parents, anyone who was affected and would like to be part of this, please invite them down. This will be a free event and absolutely no charge. No CrossFit experience is necessary, we will have options ready to go for anyone who hasn't done the movements before so they can be part of this day. (If you are not a member send us a message to confirm you are coming so we can be prepared for numbers). Following the completion of the workout, for anyone that is interested, we will be heading as the Bounce Family to First Fruits Specialty Coffee (Labrador - 129-133 Olsen Ave) for Coffee and/or Breakfast. For anyone yet to donate to the fundraiser set up by Hannah's sister in law, please head over to the link below and donate. Don't forget about the ongoing costs to the family, it does look from the outside like they have received plenty but I can guarantee its only just the beginning of moving forth for the family. https://www.facebook.com/donate/129412541729295/ Looking forward to seeing you all there. Coach Regan p.s. please keep all comments positive and no talk about the incident or any parties involved as any negative comments will be removed. Many Thanks