Mark McCallum in Avalon, New South Wales, Australia | Sport & recreation

Mark McCallum

Locality: Avalon, New South Wales, Australia

Phone: +61 410 515 338

Address: Northern Beaches 2107 Avalon, NSW, Australia

Website: http://www.markmccallum.com.au

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• Sport & recreation
• Personal coach
• Sports & fitness instruction
• Fitness trainer

17.01.2022 Enjoyed your time off..... Now looking for some Motivation to get back into a fitness regime. Join a Group session or start your own with a few friends or family, indoor and outdoor training available. All equipment provided, structured fun and results driven sessions will keep you motivated working hard and having a good time. Dont dream about how you wish you were lets start today and tick those boxes.... Book in today, call Mark on 0410 515 338 or email [email protected] #motivation #fit #healthy #fun #fitness #grouptraining #friends #outdoors #results

16.01.2022 Meal Prep & portion sizes ---------------------------------------------------------------------------------- Food prep - the importance of portion sizes To achieve a specific goal you need to know what and how much you are consuming each day, that way you can see how your body is reacting to the amount of food you’re eating. You can see if you are losing weight, putting weight on or just staying the same. Finding the correct amount of calories that you need to be eating at th...Continue reading