Mark Moon Fitness & Wellbeing in Darlinghurst, New South Wales | Personal coach

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Mark Moon Fitness & Wellbeing

Locality: Darlinghurst, New South Wales

Phone: +61 415 529 659

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25.01.2022 Want to know how you can have a delicious and healthy berry shake made in under 2 minutes? With only 4 ingredients, one of which is water, this recipe is simple, delicious and a super healthy way of boosting your energy. #GetFitFast #FitnessandNutrition #HealthyEating #MarkMoon

21.01.2022 Today is the day of celebrating the beauty of mothers and motherhood. Their presence is our lives is the biggest blessing.. Let us thank God for sending such lovely angels in our lives who love us and protect us through thick and thin. ... Happy Mother’s Day! #MarkMoonFitnessandWellbeing #MothersDay #MothersDay2021

19.01.2022 If there’s one thing yoga has taught me (and it’s taught me plenty) it’s how to work in my body, rather than on my body. I’ve spent the best part of 25 years watching people, myself included, chasing calories in the gym, and the kitchen, like a dog chasing it’s tail. This approach leaves people slave to flogging themselves in the gym week after week, never really satisfied long term with the results. Why? Because the problem is never the problem. People look for answers outsi...de them, when the answers are inside all along. #fitness #yoga #coach #markmoonfitness . . . . . #sport #dynamicstretching #wellness #love #meditation #getfitfast #lifestyle #yogainspiration #selflove #fitnesslife #hipstretch #inspiration #motivation #positivevibes #yogapractice #movement #yogalife #fitnessmotivation #health #selfcare #mindfulness #homepractice #fit #gym #training #workout

14.01.2022 How grounded, centered & strong do you feel? Conceptually as we work with the elements in practice we have the opportunity to explore how these contemplations manifest in our physical reality. Take the EARTH element for example, something I have been teaching to this week.... we can take the idea of how we digest food to nourish the body and explore how we approach this idea on and off the mat. How do we digest the postures and how do they nourish us from the inside out, with... a sense of feeling at-home with ourselves? Off the mat... how do we digest everyday situations in our lives? Just like the stomach starts the process of digestion and the spleen filters our blood... how do we take what we need from daily occurrences and filter out what we don’t so that we can thrive in our environment and not be left with dis-ease by that which is not healthy for us? Layer by layer, this is the process of the practice. With curiosity we can explore all these elements in all aspects of our lives, and as we do we optimize our ability to live harmoniously in our body, with our self. If this sounds like something you’d like to explore, you can join we at 4pm today and every Saturday @flowathletic #yoga #yin . . . . . #wellness #love #meditation #massage #lifestyle #yogainspiration #selflove #fitnesslife #hipstretch #inspiration #motivation #positivevibes #yogapractice #movement #yogalife #fitnessmotivation #health #beauty #selfcare #mindfulness #homepractice #fit #gym #training #nature #awareness #spirituality #healing See more

02.01.2022 Follow our myth-busting guide to strike the right balance in your routine and achieve the goals (and body) you’ve always wanted! #MarkMoonFitnessandWellbeing #GetFitFast

Mark Moon Fitness & Wellbeing in Darlinghurst, New South Wales | Personal coach