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MV Personal Training

Phone: +61 431 851 170

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25.01.2022 Team Day. Good to be back . @the.proteam . #training #mindset #Nutrition #weights #icnqld #olympiabodytransformationsanctuary #protein #ProTeamCompetitors #TheProTeam #fatlossjourney

25.01.2022 Hoping I can keep this momentum going . Down to 9kg of BF and these pics are only 3 weeks apart . Excited to compete but so bloody nervous... . 10 weeks til comp day . #proteam #theproteam #olympiatransformations #icn #icnqld #fitnesscompetitor #fatlossjourney #fitness #dadbod #massnutrition #eastcoastsupplements #houseofsupplements See more

24.01.2022 2nd set of 50kg x 5 . Excuse the nip slip .... #chestworkout #pushday #chestpress #gym #gymshark #theproteam #fitnesscompetitor #olympiatransformations #snapfitnessmorningside #icnqld #dadbod

24.01.2022 Back to living out of a suitcase and making the best out of a small gym. But, there are no excuses. I always find a place to train when overseas. Don't use 'the gym was tiny' or 'its not my usual gym' as excuses. Don't lose focus of your goals. #smallgym #hotelgym #travel #washingtondc #thepentagon #nevergiveup #keepfit #pushyourself #goals #fitnessadict #instafitness #instafit #photooftheday #instagood #cardio #weights #usa #missmyfamily

18.01.2022 2018 is going to be busy with work and travel. The time has come to decide if I renew my Fitness Australia membership and get my CECs. Im torn, but don't think I'll have the time to devote 100%. March will be decision month. Which ever way the chips fall, the last couple of years have been amazing. I've met some unreal people who have knucled down and smashed their goals. Along with some true professionals. Its been an awesome journey. #groupfitnessinstructor #personaltrainer #goals #thankful #honoured #journey #massrt #massnutriton

15.01.2022 New PB . 523 x 5 a Leg Press . #legday #fatlossjourney #dadbod #musclebuilding #musclemass #olympiatransformations #proteam #fitnesscompetitor #icnqld #gymtime#proteamcompetitors

14.01.2022 Give it a go. You've nothing to lose!!

14.01.2022 Who'd be keen for this?? Spartan State of Origin. NSW v QLD. A team of racers from Queensland and a team of racers from New South Wales. @spartanraceau @spartanrace

13.01.2022 Thanks to @cellucor C4 for helping with a PB. @snapfitnessmorningside 4 x 5 120kg Box Squats. Not massive but still a PB. #gym #gymmotivation #gymtime #legs #legworkout #musclemass #squats #boxsquats #goals #preworkout #cellucor #c4preworkout #personalbest #snapfitnessaustralia #snapfitnessmorningside

12.01.2022 MN 10 Week Challenge! Like this post & tag a friend in the comments below for your chance to win YOU BOTH our Challenge Platinum Pack! #elevateyourwellness Earl...y Bird registration opens Jan 15th & it all begins Feb 5th! T&Cs Apply

07.01.2022 Last day of this page. I won't be renewing my Fitness Australia membership for 2018/19. If anyone is remotely interested, my account on Instagram is now: markven_fit... Thankyou all for your support its been amazing Strive For Improvement Not Perfection

07.01.2022 This is an awesome set up. In the brisbane area? Go check them out.

06.01.2022 https://www.instagram.com/p/BdiqLpQFNkE/

06.01.2022 Although I no longer train people, does not mean I stopped caring. I was shocked and amazed when I heard a trainer say 'Can you feel it'? UMMM hello! If they are lifting weights, of course they'll feel it. What you should be confirming is Where they feel it. This gives you and them the confidence that they are doing it properly. Day 1 lesson 1.... Rant over. Have a great day and keep training hard everyone. GOALS GOALS GOALS #gym #gymtime #musclemass #personaltrainer #groupfitnessinstructor #pushyourself #instafit #instafitness #instagood #massrt #masscessnock #photooftheday

04.01.2022 Next time you look at the dials in your car, think if the similarities between the car and your body, reference exercising. Fuel guage - Food in your body The speedometer - How fast you train Temperature guage - Inner body heat Revs - Heart rate v Exercise Intensity... Oil level - Minerals and Supplements Diagnostics - Overall body condition Fuel consumption - Energy burnt Water level - Water in the body . With out any if these things in any combination, results in the car performing badly or not at all. THINK ABOUT IT. #body #exercises #excersise #fuelyourbody #waterislife #supplements #supps #trainhard #fatburn #fatloss #pushyourself #healthandfitness #healthandwellness #lookafteryou #lookafteryourbody #instafitit #instafitness

02.01.2022 Any of our friends or contacts in The Bay know of any work going for Caitlyn Venables?? /if so can you DM me plse so I can pass it on. She's back and looking for work until uni next year. Thanks in advance.

01.01.2022 Rest Day and getting ready for more overseas work travel. Gym gear is packed and routine will not change. A change in circumstances is not an excuse to change habits. TRAIN HARD & EAT CLEVER #restday #nutrition #gymlife #healthandwellbeing #healthandfitness #massrt #masscessnock #massnutrition #eatright #trainhard #musclemass #fatloss #instafitness #instafit

01.01.2022 Pre season training is well underway for @dom.venables. High aspirations of playing pro rugby union. Season starts In April with @eastsrugbyunion U16's. Prepping the right way: Strength and Conditioning Speed and Agility Coordination and Flexibility... Weights Cardio Nutrition and Supplements Rest, Stretching and Muscle Recovery @brisbane_strength_and_movement @realyou_brisbane @snapfitnessmorningside @snapfitnessau @houseofsupplements @mv_personal_training

01.01.2022 First time for me and @dom.venables using pre workout. C4 is a level entry low stim pre workout, but is so far giving us what we need. Explosive Energy Increased Endurance Enhanced Performance... If you are thinking of using a pre workout for the first time, this could be the go.

01.01.2022 #Repost @redsrugby Anyone who ever questions the place of women in rugby, should have been at the Brisbane Global 10's. The @redsrugby woman were unreal. Some of the best rugby played all day with some huge hits.... @alysialf was ON FIRE . . That winning feeling #BGRT #RedsFamily #rugby10s #queenslandreds #queensland #brisbane10s #brisbane #rugbyunuion #womensrugby #womeninsport #globalrugby See more

MV Personal Training | Other