Marlena Davis | Coach

Marlena Davis

Phone: +61 488 988 807

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25.01.2022 This Sunday’s workshop is now full, the next one with available spaces is on the 6th of December! See you there

25.01.2022 WHM workshops are all about people, our possibilities, our potentials, connections and so much more. Come and join us for a fun day, listen to stories, make new friends, have fun, do things you never thought possible, you may even learn a thing or two. #whm #workshop #friends #ice #breath #fun #adventure #happy #strong #healthy #whminstructor #mentalhealth #community #immunesystem

25.01.2022 Let's be divine! Let's love and spread the love because the world needs it. Are you a worrier or a warrior? X #iceman #wimhof #wisdom #love #spreadthelove #divine #energy #life #mission #power #changetheworld #bethechange #happy #strong #healthy #wimhofmethod

24.01.2022 Romeo’s new favourite spot to land on.... my head.... he also loves listening and commenting on my morning breath work lead by Wim @iceman_hof I think he really likes Wim’s voice, maybe he’ll lead the breath work during my workshops soon #whm #parrot #alexandrine #love #romeo

23.01.2022 It’s so liberating! Change your perception of the cold, maybe even start enjoying occasional cold water plunge. At a WHM workshop I’ll show you how to do it in a fun and safe environment. Small groups to ensure personal attention. Check my bio. #whm #wimhof #wimhofmethod #wimhofbreathing #wimhofmethodinstructor #breath #breathwork #fun #cold #coldexposure #ice #icebaths #nature #achieve #goals #fit #endurance #strong #healthy #happy #mentalhealth #endorphins #happyhormones #energy #powerful #safe #consciousness #immunity

21.01.2022 I’m constantly amazed by the strength, determination, passion and friendliness of the participants in my workshops, I feel extremely lucky to attract such beautiful people. Some of the pics from 23-08-20 You guys are superstars!

21.01.2022 Check it out https://youtu.be/MaaB6ZlakgA

20.01.2022 Alligators are natural Hofers :) https://youtu.be/v-Z5ok5xfHg

20.01.2022 WHM workshop 30-08-2020 Where strangers became friends, beautiful group, feeling super grateful and impressed

20.01.2022 These people are the kings and queens of the icy way of life They can live comfortably, dancing and playing outdoors in temperatures as low as -67F (-55C)!

19.01.2022 If anyone told me few years ago I’d be swimming in ice water I would call them absolutely crazy, but now I look forward to it! It makes me feel alive! Energised! Happy! And I get to help others feel that too! So blessed

18.01.2022 Today’s Social ice bath meetup, (You can join us once you’ve completed a workshop with a certified WHM instructor. #whm #workshop #meetup #icebath #fun #healthylifestyle #fitness #happy @iceman_hof @annikpetrou @trainingwithtash

18.01.2022 https://youtu.be/R03pn9_Ff-c

17.01.2022 About to take the group on a breathing journey: but first I need to make sure they can breath Once I determine everyone does, we can really get into it. Next level breath work coming up! #breathe #breathwork #oxygen #fun #wimhof #wimhofmethod #wimhofmethodinstructor #community #consciousness #healthyliving #health #fit #fitnessmodel #strong #icebath #coldexposure #live #love #open #heart @iceman_hof @nigelctx @dolly.rosanne

17.01.2022 Congratulations to the awesome group who attended yesterday's workshop (12-07-2020)

16.01.2022 I just love seeing happy faces in an ice bath!

15.01.2022 Sunrise, followed by last minute social ice bath, beautiful day with beautiful people. I love how people get so interested when we start bringing ice to the beach, and then get disappointed when they find out there is no alcohol #sunrise #beach #beachlife #ice #icebath #cold #coldtherapy #breathworkhealing #healing #cryotherapy #coldshowers #whm #wimhof #wimhofbreathing

15.01.2022 Nice and intimate workshop today #whm #workshop #fun #happy #strong #healthy #consciousness #breathe #oxygen #friendship

15.01.2022 Beautiful group! Congratulations to this amazing bunch of people. There was no stopping them! Fear? What fear?

13.01.2022 Post workshop bliss.... this is what I do when my lovely participants go home.... #whm #ice #icebath #wimhof #wimhofmethod #relax #chill #breath #breathwork #happy #strong #healthy #fun #smile #community #friends @iceman_hof

13.01.2022 Human body is incredibile! We are design to be able to do so much more than we think, the only thing that can stop us is our own mindset. WHM can help us train our mindset, join us and be free! Just a few pics from my last workshop. Those s as maxing people just blitzed through the ice bath, and couldn’t get enough of the amazing feeling. #whm #ice #icebath #icebucketchallenge #fun #healthy #strong #happy #iceman #wimhofmethodinstructor #wimhofmethod #love #gratitude #community

12.01.2022 22-11-20 WHM workshop Life music during to sweeten the experience of an ice bath. Check my bio for links to December workshops, 6th and 13th of Dec, last two workshops for the year. #whm #wimhofmethodinstructor #wimhofmethod #wimhof #transformation #breathe #icebath #workshop #transformation #health #community #fun

11.01.2022 Next WHM workshop is this Sunday the 4th, learn the method in a friendly and a safe environment. Numbers are limited to ensure personal attention. #whm #whmworkshop #whminstructor #whmbreathing #ice #icebath #friends #funny #immunesystem #strong #fit #recovery #mentalhealth @iceman_hof

11.01.2022 Horse stance before ice bath, who said it has to be serious affair?

10.01.2022 WHM workshop snaps #whm #iceman #happy #strong #healthy #wimhofmethod #community #fun

10.01.2022 Well done Edyta

10.01.2022 I love Tim’s explanations. https://youtu.be/ULUco19D1eM

09.01.2022 Next WHM workshop will start at 11am on the 11th of April, see you there

08.01.2022 Now, more than ever it’s important to get our body working optimally. https://www.facebook.com/221647627990791/posts/1426907454131463/?vh=e

06.01.2022 Congratulations to everyone who attended Sunday’s Workshop 19-07-2020! Super cool, fun loving bunch of people! Huge thank you to everyone who assisted; Gabina, Joelle, Slawek, Ronan and Emanuel for providing beautiful tunes

06.01.2022 Demonstrating the horse stance with some laughs

05.01.2022 Some workshop look something like this, but every time it’s different, just like we are all different

05.01.2022 There is something magical about sunrises, ma matter how many I see, I can never get enough #sunrise #ocean #sun #whm #yourpower #power #newday #newlife

04.01.2022 There is something mesmerising about fire...,, Fire evening, playing with the girls #fire #firedance #dragon #dragonstaff #community #girls #fireandice #fullmoon #fun #dance #whm

01.01.2022 Fire & ice! #fire #ice #whm #fun #community #friends

01.01.2022 Hi legends! How quickly did this year go? Well, it did for me anyway, full of new learnings, new experiences, feeling a bit sentimental and so great full to everyone who came to my life. Yes, CORONA has derailed few things, but at the end of the day, everything has the tendency to work out exactly as it should. I absolutely love what I do, and so looking forward to crazy/fun/amazing 2021! #whm #workshop #fun #icebaths #ice #coldexposure #breath #breathwork #happy #strong #community #healthy @iceman_hof