Marley Spoon | Grocers

Marley Spoon

Phone: 02 6145 2910

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25.01.2022 Not only are fresh Spring vegetables delicious, they're nutritious too! Fennel and beetroot, for instance, is high in potassium a mineral that plays a significant role in regulating fluid balance and supporting the nervous system. They're flavoursome partners for rich Tasmanian smoked salmon, too, featuring all together in our Reduced-Carb Smoked Salmon with Fennel & Dill Salad from our Spring menu: https://bit.ly/2Iv3zi9

25.01.2022 When we say our recipes are nutritionist-approved, we mean it! Healthyhappyhabits is a registered dietitian and our very own resident nutritionist read more about what Rachel gets up to as part of our team of culinary experts: https://bit.ly/3bFZjqb

23.01.2022 Introducing our new and improved healthy menu! From listening to your requests for even more choice for specific dietary and cooking needs, we’ve expanded our healthy recipes to make choosing your dinner even easier. Our new offerings include Low-Calorie, Reduced-Carb and Nutritious options you can read more about these at https://bit.ly/3gw3zcJ Delivering from September 7th, here’s what’s cooking for our first week of revamped healthy recipes:... - Low-Cal Pan-Fried Chicken with Pickled Carrot, Corn and Freekeh - Low-Cal Smoked Salmon Noodles with Tomatoes, Lime and Peanuts - Reduced-Carb Grilled Salmon with Zucchini, Rocket and Seeds - Reduced-Carb Coconut Beef with Curry Leaves and Stir-Fried Veg - Reduced-Carb Baked Mushrooms with Walnuts, Pear and Caramelised Onion - Reduced-Carb Chicken Breast with Jalapeno Salsa and Greens - Nutritious Smoky Paprika-Thyme Beef with Root Vegie Mash and Mushrooms - Nutritious Haloumi and Cauliflower Quinoa with Black Olive Tapenade

22.01.2022 Salmon fillets, smoked salmon, basa and barramundi. You'll now find all four in our recipes! We’ve listened to Marley Spooners' calls for more fish options to choose from each week, so we've now added sustainably farmed white fish options with both basa and Clean Harvest Barramundi fillets to our popular Tassal Tasmanian Salmon fillets and smoked salmon. Here’s a look at some of our summer fish recipes! Read more about our bigger, better range of fish recipe choices on our blog: https://bit.ly/2V9IKvj

22.01.2022 Our new healthy recipes menu includes 4 delicious reduced-carb options each week! Just like this Reduced-Carb Chicken Breast with Jalapeno Salsa and Greens, these recipes contain less than 25 grams of carbohydrates, and are packed with seasonal, mostly low-carb vegetables, lean proteins and healthy fat sources including nuts, seeds and extra virgin olive oil ideal for anyone watching their carbohydrate intake. Discover more of our healthy recipes: https://bit.ly/32LVQDL

19.01.2022 Father’s Day is coming up! And we've got a special recipe to celebrate. Our Brunch Rolls with Bacon, Cheese and Spinach Salad are so easy to make and perfect for getting the kids involved once you’re ready to assemble. Simply char the capsicum for plenty of smoky flavour, grill the bacon, heat up the buns and slather the rolls with a finger-licking chilli mustard. Brownie points with Dad, guaranteed! This recipe is available for two weeks only, and delivering from Monday August 31st visit your account area to add it to your order: https://bit.ly/3j6m0pK

18.01.2022 Our locally sourced Tassal Tasmanian Salmon really is nature’s true superfood. Fish, especially salmon - is one of the best sources of omega 3 fats you can find, says our in-house nutritionist Rachel of Healthyhappyhabits Omega 3 fats are essential for brain development and function, they also have anti-inflammatory properties and links to heart health. Salmon is also a good source of protein, a nutrient our body needs for growth and development. It’s the star of this week’s recipe, served with sautéed zucchini, capsicum, capers and toasted almonds! https://bit.ly/34Pk7Kr

18.01.2022 Low-Calorie, Reduced-Carb, Nutritious. What do our new healthy recipe categories mean? For those looking to focus on healthy cooking and eating, here’s a handy overview to help make choosing your Marley Spoon recipes even easier - and, you can read more about our newly expanded healthy menu here: https://bit.ly/2ZPEjbM

16.01.2022 You spoke, we listened. We’ve heard your feedback on wanting a broader variety of fish options in our recipes, so we’ve doubled the types of fish on offer! In addition to our popular Tassal Tasmanian Salmon fillets and smoked salmon, you’ll now also find sustainably farmed white fish options with both basa and Clean Harvest Barramundi fillets available in our recipes. Read more about our broadened range of fish ingredients on our blog: https://bit.ly/3firVr3 Here's a sneak p...eek at some of our delicious upcoming fish recipes: - Low-Cal Pan-Seared Barramundi with Lemon, Broccoli & Burghul - Basa Stir-Fry with Sesame Rice & Thai Basil - Reduced-Carb Sesame Salmon with Cucumber, Snow Pea Sprouts and Zucchini Ribbons - Smoked Salmon Pizzas with Glazed Onion, Pumpkin & Walnuts See more

16.01.2022 There's still time to host your own Winter feast curated by Matt Preston! Our Tanqueray Australia x Marley Spoon Winter dinner party box is available for a couple more days only - order yours by Sunday August 23rd: https://bit.ly/31ikevX

15.01.2022 At Meredith Dairy we raise animals, manage the land and make dairy products on our family farm. We strive to be the best producers, treading lightly on the earth, while caring for our environment, animals and community, says cheesemaker Julie Cameron, co-owner of the renowned Meredith Dairy who supply Marley Spoon with their feta and goat’s cheese. Coming from a large European family of foodies, our Development Chef Angela Portela knows great feta she’s used their award-winning ingredient to create this Greek-Style Lamb Macaroni with Spinach, Feta and Mint. It’s in boxes next week! #eatmarleyspoon #marleyspoonau #meredithdairy

12.01.2022 This month, we’re talking all things Feel Good Food! We've just expanded our healthy recipe menu to include new Low-Calorie, Reduced-Carb and Nutritious options delivering from September 7th so keep an eye out here for an intro to these new, exciting categories to suit a range of dietary and cooking needs. Plus we’ll be sharing tips from our very own in-house nutritionist, and you’ll meet some of our local Aussie food producers https://bit.ly/3aXScZS

11.01.2022 Brought to you by our Head of Culinary Olivia Andrews, Step by Step with Marley Spoon is our new cookbook filled with helpful cooking tips, weekly meal plans and 100 of your all-time favourite recipes including fast, healthy, family-friendly, vegetarian and gluten-free options! Available now from Booktopia, Dymocks, Big W and Target - get yourself a copy: https://bit.ly/3eQprQE

10.01.2022 Looking for recipes that have high nutritive value with minimally processed ingredients? Hearty, balanced servings of high-fibre vegetables, low-GI wholegrains, lean proteins and flavoursome additions? Then our Nutritious recipes on our new healthy menu are for you! They're designed for those who want to minimise their intake of refined foods and maximise wholefoods, without sacrificing flavour. There are now at least 2 to choose from on our menu each week like this recipe for Caribbean Pan-Cooked Beans with Capsicum, Pepitas and Goat Cheese. Discover more of our new healthy recipes: https://bit.ly/2ZQe2dh

04.01.2022 Our new cookbook, Step by Step with Marley Spoon, is out NOW! Written by our Head of Culinary Olivia Andrews, it features 100 of our most popular recipes, as rated by you, our Marley Spoon customers. Plus, there are images for each recipe step, as well as menu plans and shopping lists. It's all about helping you cook simple, easy, delicious meals. Get your hands on a copy: https://bit.ly/32DEE38

03.01.2022 What to serve for festive season gatherings? Our new collection of Festive Fare recipes are designed for effortless Summer entertaining no matter whether you're playing host, or heading to someone else's home! Discover our made-to-share salads, moreish sides, warm weather desserts and make-at-home edible gifts, plus our exclusive Maggie Beer selections of artisan cheeses and accompaniments. Available now and delivering until the very end of the year, add them to your next order now: https://bit.ly/2UtbKO2

02.01.2022 What's the deal with freekeh? Our in-house nutritionist Rachel of Healthyhappyhabits has the lowdown: "Full of wholegrain goodness, freekeh boasts a heap of health benefits. This grain has a low glycemic index, meaning the energy release that occurs is slower, which can help keep you feeling fuller for longer. It is also a good source of dietary fibre, helping to support good gut health." You'll find it in lots of our recipes, including this Moroccan-Inspired Vegie Braise with Kidney Beans and Herbed Freekeh coming up this month! https://bit.ly/3jzU91A

02.01.2022 Designed to take the hassle out of entertaining, our two and four-person Maggie Beer Selections of artisan cheese and accompaniments are delivering now and right up until the last week of the year! Curated by Australia’s culinary icon Maggie Beer, they're an exclusive offer for Marley Spoon customers this festive season https://bit.ly/3mfxxFe The 4-person pack includes: - Truffle Triple Cream Brie - Vintage Club Cheddar... - Lavosh Crackers - Quince Paste - Pheasant Farm Pate The 2-person pack includes: - Classic Camembert - Caramelised Onion Club Cheddar - Lavosh Crackers - Quince Paste

01.01.2022 We've given our healthy menu a makeover! Delivering from September 7th, our 27+ weekly recipes will now include a range of Low-Cal, Reduced-Carb and Nutritious options. That means even more easy-to-cook choices with something for every lifestyle, every night of the week here’s an overview of these new categories to make choosing your recipes even easier.

01.01.2022 Low-calorie, high flavour! As part of our new healthy recipes menu, we've got at least 2 low-calorie recipes on offer each week. These dishes contain 350 - 550 calories per serve, and are perfect for home cooks watching their caloric intake or looking for lighter meals. Expect recipes filled with high-fibre seasonal vegetables, low-GI wholegrains, lean protein choices and heart-healthy monounsaturated fats, like these Low-Cal Cajun Pork Steaks with Mint-Cannellini Bean Salad. Check out our full new healthy menu: https://bit.ly/3iIYqzF