Marliesa Peitzman | Other

Marliesa Peitzman

Phone: +61 412 542 624

Add/Update information

Reviews

Tags

• Other
• Brand
• Website
• Health & wellness website

25.01.2022 The soy debate is a hot one. Should you avoid soy products because of their hormonal impact? Is all soy GMO? Dr. Andrew cleans up the most common soy myths in this short video. https://youtu.be/I3MgV9z2Idg

24.01.2022 My latest creation: vegan, sugar free delicious and nutritious apple cinnamon muffin One of my favourite things to do is to create yumminess packed with the most nutritious ingredients possible. Here are some of my favourite swaps: White flour whole grain flour. Eggs flax meal. Sugar date paste. Butter flax oil. I also like to add nut meal or nut butter for a rich taste and dried fruit for sweetness. Lemon or orange zest can also add wonderful flavour as well as spices like cinnamon, ginger or allspice. #healthykitchen #plantbased #veganbaking #veganswaps #wholefoodplantbased #nutritious #vegankids #familyfood #dairyfree #lovebaking #sugarfree

24.01.2022 Friends, check out this new documentary on Netflix. There is hope #savetheplanet #regenerativeagriculture #kisstheground #plantatree #bekindtomotherearth #soilhealth #permaculture #biodiversity #harmony #earth #hope #ourfuture

23.01.2022 Mmmhhh home-made vegan chocolate pudding. It’s so easy and absolutely delicious paired with raspberries, raw coco nips and coconut whip. Take about 1 cup of plant milk + 1/4 cup of dark chocolate + cinnamon + vanilla essence and a tbsp of maple syrup. Heat all ingredients whilst stirring. Then add 1 tsp of arrowroot powder to a small cup and mix with 2 tbsp of water then pour the mixture into the hot coco mix. Stir well and let it simmer and thicken for a few mins. Then turn off heat and pour into desert glasses. Let it cool down and set and serve with fruit, nuts, coco nips or coco whip. #plantbaseddessert #sweettooth #homemade #sweettreat #sogood #vegan #dairyfree #dessert #yummy #chocolate #pudding

23.01.2022 My brekky @zestubud #thankyou #veganbreakfast #plantbased #vegan #ubudvegan #oasis #poweredbyplants #bestveganeats #yum #goodmorning #thrive #inparadise

23.01.2022 Still scared of soy? This is a great article that sums up the science on the topic of soy and hormones. Check it out. https://nutritionfacts.org//what-does-drinking-soy-milk-/

23.01.2022 Lentil nut loaf inspired by @minimalistbaker So much goodness in this: brown lentils, shiitake mushrooms, sweet potatoes, oats and more. It was absolutely delicious #perfect #veganmeatloaf #lentilloaf #specialdinner #plantbased #vegandinner #meatlessmeals #nutritious #lovelentils #familydinner #veganfamily

22.01.2022 Look at this Vegan, gluten-free, sugar-free deliciousness!

22.01.2022 I love using hemp seeds in smoothies and oatmeal to boost our Omega-3 intake. And adding hemp seeds is such a great way to add nutrition to my 2 year old's diet as it's a good source of protein, fat, fibre and iron. https://foodrevolution.org/blog/hemp-seeds/

21.01.2022 We are getting spoilt today with beautiful warm weather which gets me into summer mood. Home made popsicles are in the freezer - fresh and tangy. I used 1 cup of frozen mangos, 2 peeled oranges and 1/2 cup of coconut milk. #popsicle #sugarfree #wholefoodplantbased #realfood #refreshing #sweet #tangy #tastytreats #summervibes #vegankids

21.01.2022 Just finished my yoga class and hungry for something fresh, nutritious and satiating. This hit the spot Quick roasted chickpea quinoa salad with lemon tahini sauce. #plantbased #hungryherbivore

21.01.2022 Black bean chilli Check out recipe in my story/highlights. #vegandinner #letseat #foodie #eatvegan #myfood #beans #veggies #lovefood #dairyfree #vegan #veganrecipes

20.01.2022 This smokey vegan chilli with Cashew sour cream and guacamole on brown rice is the bomb . Start by making the brown rice: I use 1 cup of dried rice to 2 cups of water in a pan. Let it cook until water disappears - usually around 20 minutes. . Chilli: Finely dice 1/2 red onion, chop up 1 large carrot, 1 red capsicum and a handful of broccoli florets. Remove kernels from 2 sweet corn cobs and crush 2 cloves of garlic. ... Drain and rinse a can of kidney beans or even better soak 1/2 cup of dried beans the night before and cook for 1-2 hours until soft. Add 1/4 cup of water to a pan and cook the onions for 2-3 minutes, then add all the other vegetables and add 1/2 cup of water, add a lid and let it simmer for 8 minutes until veggies are soft. Add a jar of tomato purée, salt, pepper, 1 tsp smokey paprika, 1/2 tsp of cumin and 1 tsp of liquid smoke. Stir and let it simmer for a few more minutes. . Serve on brown rice with guacamole and cashew sour cream. Enjoy #vegan #whatsfordinner See more

19.01.2022 Enjoying a delicious juicy papaya with lime juice for my afternoon snack - so good! And so good for me A medium sized papaya can deliver a whopping 247% of your recommended daily intake of Vitamin C. It’s also a good source of Vitamin A, folate and fibre. Yum! #eatfruit #fruit #plantbased #snack #papaya #healthysnack #delicious #tropicalfruit #vitaminc #nutrition #juicy #goodforyou #healthylifestyle

19.01.2022 Dinner tonight was split chickpea dal with whole meal roti Check out the recipe in my story. This meal is super tasty and so nourishing. #dal #chickpeas #plantbased #vegan #legumes #eatplants #veganfortheplanet #protein #vegandinner #veganrecipes #nourish #thrive #bekind #eatyourgreens #greenleafyvegetables #veganfamily

19.01.2022 #quinoa #wholefoods #realfood #wholegrain #plantbased

19.01.2022 Green goodness 1 cup of greens, 1/2 cup of frozen mango, 1/2 cup of frozen pineapple, 1 apple, 2 peeled oranges, 2 tbsp of hemp seeds, 1 cup of water. Blend until smooth and enjoy #greensmoothie #eatyourgreens #goodmorning #yum #nutritious #fruit #greenboost #delicious #greensforkids #green #feelgood

19.01.2022 Making seitan (gluten meat) with my beautiful friend Padma! We had a lot of fun experimenting and kneading gluten dough into yummy vegan bacon and salami Will post the end result once it’s finished!! #seitan #veganmeat #plantbased #eatplants #fun #friendship #cookingfun #glutenmeat #experiment #trysomethingnew #goodtimes #sisterhood #veganfamily

19.01.2022 Tofu fingers, mash and veg and my husband’s amazing vegan tartar sauce!! Very satisfying dinner all round. My 2 year old scoffed down two tofu sticks without putting his fork down I used @nora_cooks_vegan_ vegan fish finger recipe. Worthwhile a try! #veganfishfingers #tofu #familydinner #plantbasedfamily #vegankidsmeals #mealidea #whatsfordinner #eatplants #thrive #bekind

18.01.2022 Oohhhh look what just arrived in the mail!! Dr Neil Barnard’s new book!! #book #newbook #mustread #hormones #thyroidhealing #plantbased #fertility #cancer #menopause #diabetes #health #healthyskin #stress #getinspired

18.01.2022 Who needs chicken if you can have BBQ cauliflower wings??? So good!! Served on a bed of veggie fried quinoa. Perfection! #eatplants #vegandinner #bekind #meatlessmeals #cauliflower #plantbased #dinnerideas #nutritious #wholeplantbased #realfood #familydinner #kidsmeals #vegetables #healthyfood #goodforyou #yummy

18.01.2022 Cold morning, hot porridge I like to add ground flaxseeds, hemp seeds, apple, raisins and cinnamon. So good - tastes like warm apple cake #goodmorning #plantbasedbreakfast #winterbreakfast #warming #postwalk #nutritious #oats #dairyfree #omega3 #goodstarttotheday

18.01.2022 These are always a hit with my family!! Love them - seriously delicious and no saturated fat, no mercury, no cholesterol, no contribution to overfishing and creation of by-catch!

17.01.2022 Brussel sprouts - love or hate?? It’s a definite here!! These little green beauties are boasting with Vitamin K, C, A and add to daily folate intake. Of course they come with fibre and even some iron! They belong to the cruciferous family and that means they have special anti-cancerous superpowers What’s here not love? My favourite way to prepare them is to roast them in the oven until soft and then toss them in a balsamic vinegar glaze. Yum! #lovebrusselssprouts #crusiferous #eatyourveggies #plantpower #letfoodbethymedicine #greenveg #thrive #makeveggiessexy #delicious #nutritious #goodforyou

16.01.2022 I’m so inspired by Dr Bulsiewicz’s amazing book ‘Fiber Fueled’ and his one golden rule: ‘Eat a diversity of plants.’ Nothing else. None of this: don’t eat carbs, don’t eat fat, don’t eat lectins, don’t eat this or that. Just a simple, clear and brilliant rule backed up by a tonne of science. Eating this way improves your microbiota, increases gut health and therefore overall health. #guthealth #eatplants #diversity #health #wholefoodplantbased #eattherainbow #fibre #healyourself #foodforhealth #plantpower

15.01.2022 Portobello mushroom steaks - no need to eat a piece of cow if you want that delicious smokey, charcoal flavour. Marinate mushrooms in a marinade made from olive oil, soy sauce, onion and garlic powder, liquid smoke, lime juice and smokey paprika. Then fry them on high heat (15 min or so) and press them down to release the water in the mushrooms (I used another pan). Make sure to collect the juice in a bowl as it’s a delicious gravy!! #vegansteak #smokey #bbq #vegandinner #familydinner #mushrooms #familyapproved #vegetarian #deliciousfood #eat #eatyourveggies

15.01.2022 Experimenting with a new vegan ‘sausage’ spread. Mmmhhh very yum #vegansausage #germanfood #yummy #plantpowered #experiment #newrecipeinthemaking #meatfree #whatsonyourtoast #veganspread ll

15.01.2022 Dr Klaper - a hero of a doctor!! If you have elevated cholesterol you will want to watch this 30 minute video.

14.01.2022 Find out how eating mostly plants can change your health.

14.01.2022 Super lazy Sunday morning pancakes!!! Chuck all ingredients into your high speed blender and pour batter into a non stick pan. Sprinkle some frozen berries on top (we like blueberries) and cook until golden brown. The longer the batter sits the thicker it gets - just add a little bit of plant milk and blend for a minute to make it runny again. Ingredients: 2 cups of rolled oats, 2 bananas, 1-2 cups of plant milk, 1 tbsp of ground flaxseeds, 1 tbsp of chia seeds, 1 tsp of cinnamon, 1 tsp of vanilla essence #pancakes #breakfast #plantbased #dairyfree #lazybreakfast #familybreakfast #vegankids #yummy #healthyfood #nourishyourself #funinthekitchen #blueberry #riseandshine

14.01.2022 Sweet treat for the weekend. My first ever Banoffee Pie Caramel sauce is made from dates and cream from coconut milk Recipe by #ohsheglows #veganpie #onlyplants #dairyfree #vegan #plantbased #vegandessert #scrumptious #sweettooth #healthyish #soulfood

14.01.2022 Beautiful breakfast bowl @twochapscafe in Marrickville. Check them out - lots of vegan options, great coffee and the pecan banana muffin was divine #eatout #sydneyvegan #sydneyveganeats #breakfast #goodmorning #plantbased #eattherainbow #poweredbyplants #sogood #wholefoodplantbased

13.01.2022 Are eggs good for us? Do they raise cholesterol levels? There’s so much conflicting information out there. I love this conversation with Dr Barnard who (with his team) looked at ALL egg related scientific studies ever conducted. He has some very interesting insights to share! Check it out... https://podcasts.apple.com//the-exam-room-by/id1312957138

13.01.2022 There’s plenty of iron-rich plant foods but a little bit of planning is required to make sure to add adequate amounts on a daily basis (especially as a woman in child-bearing age). I’m a huge lentil fan as they are so versatile (think curry, dal, bolognaise sauce, patties...) and come with a good amount of iron plus other wonderful nutrients. I also like to add a lemon juice or some other source of Vit C to boost iron absorption. #iron #ironrichplants #plantbasediron #anemia #ironboost #balancedvegandiet #keynutrients #vegan #poweredbyplants #healthyvegan #noneedformeat #getitfromplants #lentils #beans #greenleafy

13.01.2022 Do you have an instant pot? I love mine - it’s so handy to have a slow cooker and pressure cooker all in one. It cooks soaked beans in about 15 mins!

13.01.2022 Chocolate oatmeal for breakfast I like to change things up once in a while. Today I felt like a yummie chocolate oatmeal with raw coco powder, ground flaxseeds, chia seeds and coconut flakes topped with banana and strawberries #breakfast #fueledbyplants #readyfortheday #oatmeal #changeitup #plantbased #veganbreakfast #wholefoods #eatwell #healthylifestyle #dairyfree #delicious #goodmorning #thrive

13.01.2022 #simple #healthychoices #healthylifestyle #eatplants #plantbased #moveyourbody #breathe #getsweaty #love #smile #behappy #thrive #balance #followyourheart

13.01.2022 Vegan Nachos Definitely another family favourite. Toppings include quinoa ‘meat’, smoky black beans, fresh tomato salsa, sweet corn, jalapeños, cashew veggie cheese sauce, guacamole and coriander leaves. So delicious!! #vegannachos #blackbeans #mexicanfood #familyfavourites #delicious #kidsapproved #plantbased #recipeideas #meatfree #dairyfree #comfortfood

12.01.2022 I’m by no means a chapati expert but I love making them to go with a warming dhal. I use wholewheat flour, a splash of olive oil and water and knead it into a soft dough. Then I separate the dough into equally sized balls, roll them out on a floured surface and dry fry in a pan. I found that by patting them down at high heat they start to form air bubbles - this makes them softer. #chapati #indiannight #vegan #plantbased #dairyfree #wholefoods #kitchen #dinner #bread #sidedishes #satisfying

12.01.2022 I am a HUGE compost fan! I can't tell you how excited I get to collect all our food scrubs, put them in our compost tumbler, see our general waste shrink to half in size, and after 3 months get beautiful, rich soil that I can sprinkle all over our garden. I have found so many earth worms lately and it makes my heart sing because I know that theses wiggly little friends mean our soil is healthy and full of microbes! https://youtu.be/bqDQD8cvO5Y

12.01.2022 We made these last night - wow - flavour explosion! Just delicious! If you like spice, you will love these. https://minimalistbaker.com/jamaican-jerk-grilled-eggplant/

11.01.2022 Tofu Pad Thai - crowd pleaser and super quick and easy!! . . Ingredients: .... 1 pack brown rice noodles 1 pack of marinated tofu 1 tbsp of avocado oil (or other cooking oil) half onion cut into long strips 1 carrot 1 red pepper 1/2 cup of halved green beans 1 bunch of chopped broccolini 1/2 cup of raw peanuts fresh coriander leaves . Sauce 1 tsp of minced garlic 1 tsp of minced garlic 3 tbsp of maple syrup 3 tsp of tamarind puree (available at Harris Farm) 1 tbsp of vegan fish sauce (optional) 4 tbsp of soy sauce 1 tbsp of lime juice 2 tbsp of peanut butter . . Instructions: . Boil noodles of your choice according to package instructions. We like brown rice or black rice Thai noodles. . Prepare the sauce by mixing the tamarind puree, grated garlic and ginger, maple syrup, lime juice, vegan fish sauce, soy sauce and peanut butter. I use a Nutribullet for this. Set aside. . In a wok stir fry your veggies with a table spoon of oil (we like avocado oil) at high heat until their are starting to soften. Keep them crisp and do not overcook them. . Add the tofu pieces and keep tossing veg/tofu mix for a minute. . Turn down heat. Add the noodles and the sauce and mix well. . Serve in bowls and sprinkle some chopped peanuts and/or coriander leaves and/or add a dash of Siracha sauce. Done! Enjoy! . . #vegandinner #familymeal #plantsmakemehappy #eatplants #moreveggies #thaifood #sogood #veganrecipes #crowdpleaser #meatfree #noeggs #healthy #nutritious #thrive See more

11.01.2022 Vegan Tempeh Spaghetti Bolognese Recipe in my story #spaghetti #veganbolognese #plantsonly #nutritious #dinnerideas #meatfree #meatfreeeveryday #dairyfree #sogood #yummy #familymeals #vegankids #vegantoddler

11.01.2022 If you have any doubts or questions about soy products, whether they might be good for us or not, then please check out this in-depth blog. Great summary of all you need to know about this little bean :-) https://foodrevolution.org/blog/soy-facts-is-soy-healthy/

10.01.2022 Vegan chocolate cake inspired by the @minimalistbaker #cantwait #sweettreat #veganbaking #dairyfree #crueltyfree #eggfreebaking #sweettooth #caketime #chocolatecake #yummy

09.01.2022 Did you know you need to grind your chia seeds in order to benefit from all the nutrients in this little seed? For more amazing info on Chia check out this blog... https://foodrevolution.org/blog/chia-seeds-benefits

09.01.2022 Oh yes! Silver beet greens are now in season and man we love these vibrant green beauties 7 is the magic number when it comes to lightly steaming them (7 minutes) with some crushed garlic. Serve hot tossed in a delightful balsamic glaze and enjoy! #eatyourgreens #vibrantfood #foodasmedicine #plantbased #eatvegan #wholefoods #healthyfood #thrive #heal #eat #feelgreat #fuelyourbody #delicious #greens

09.01.2022 Anyone who is affected by Type 1 or Type 2 Diabetes - please listen to this podcast and be amazed how these guys help thousands of people to reduce their insulin dependency and in some cases even reverse it!!! So amazing!

09.01.2022 Oh we love Ramen It’s so flavourful, warming and nutritious. I also love that you can add anything you like and mix it up. Last night we had broccoli, cabbage, carrots and tofu on buckwheat noodles in a delicious broth made of veggie broth, tahini, rice vinegar, soy sauce and Siracha. #ramen #winterfood #warming #comfortfood #vegandinner #poweredbyplants #broccoli #yum #nourishing #wholefoodplantbased

08.01.2022 One of my favourite videos - it’s such a fascinating subject and real food for thought

08.01.2022 Sunday lunch with friends and sweet potato lasagne from Forkes Over Knives App - sooooooooo good #vegansunday #wholefoodplantbased #lasagne #delicious #cantstopeating #entertaining #veganrecipes #vegetarianrecipes #sogood #lovefood #realfood #plantbased #dairyfree #kind

08.01.2022 Oh nostalgia German plum cake like my grandma made it (veganized off course)! My house smells delicious and I can’t wait to share these beauties #lovemadevisible #plumcake #veganbaking #dairyfree #wholegrain #cinnamon #freshoutoftheoven #happymonday #eggfreebaking #realfood #homemade #likegrandma #vegan #crueltyfree #sweettooth #cake #nostalgia #germanbakery

08.01.2022 Goodbye plastic bottles! I’m determined to squeeze our orange juice from now on and no longer buy another plastic container. Less than a third of all plastic waste that you throw into the yellow bin actually gets recycled. The rest ends up in landfill where it sits for around 1000 years before it breaks down. Plastic isn’t biodegradable it breaks down into micro plastics which cause more problems by ending up in our water systems. There’s so many ways to reduce plastic waste... squeezing your own OJ is just a drop in the ocean but hey, many drops together can create a vast ocean #takecareofmotherearth #nature #plasticfree #freshjuice #safetheplanet #onedrop #littlesteps #realfood #wastefree #juicy #oranges

06.01.2022 Quick refreshment whilst packing up the house!! We are getting ready for our move this weekend. I threw in some silver beet, an apple, 1 cup frozen mango, 2 peeled oranges, 2 tbsp of hemp seeds and about 1/2 cup of water. Outcome: delicious smoothie with a tang! #smoothie #snacks #quicksnack #refreshing #tangy #drinkyourgreens #hempseeds #mango #apple #plantbased #healthy #makesmehappy

05.01.2022 Just made these beauties Delicious black bean brownies - vegan and gluten free and most importantly sooooo yummy! #minimalistbaker #chocolate #veganbakes #sweettooth #healthybaking #familyapproved #lovebaking #dairyfree #glutenfree #easyrecipes #blackbeans #plantbased #poweredbyplants #eggfree #kindness

05.01.2022 I love BOSH and their amazing creations. Seriously who needs meat on their plate for Christmas if they can have this!!

05.01.2022 We kick this one off in 9 days! Please come and join us and eat for the planet!

05.01.2022 We watched ‘Explained S2E8 - The Future of Meat’ last night. Some interesting stats that make you think where our world is heading with all this demand for meat. Check it out on Netflix. https://www.facebook.com/Vox/videos/512551999601515/?vh=e

04.01.2022 Yummie plant-based bean burgers ready to go in the oven. Here’s what I used to make them: 1 can of kidney beans, 1/2 cup of dry quinoa cooked, 1/2 cup of oats, 1/2 cup of pecan nuts (chopped), 1 tbsp of tahini, 1 tbs of tomato paste, 1/4 cup of chopped basil, 1 tbs smoky paprika, 1 garlic (chopped), soy sauce to taste. I pulsed all ingredients in my food processor a few times but kept a lot of the texture. Now they are ready to bake in the oven for about 20-30 mins at 200C. I’ll serve them with German red cabbage and mashed potatoes #beanburger #veganpatties #dinner #plantbased #dinnerideas #wholefoods #veganfamily #whatscooking #madewithlove #nutritious #beans #meatfree #feelgood

04.01.2022 Today I had a feeling of nostalgia come over me, thinking of traditional German Christmas cookies. So I tried my first ever vegan cinnamon stars ‘Zimtsterne’ - delicious #weihnachtsgebäck #veganchristmas #christmas #zimtsterne #sweettooth #eggfree #veganbaking #onlyplants #delicious #cinnamonstars #germanchristmas

04.01.2022 These little beauties just came out of the oven: Banana Chocolate Muffins No need for dairy or eggs. I used soy milk to replace dairy milk, peanut butter and coconut oil to replace butter and ground flaxseeds to replace eggs! Easy, yummy and good for you! #plantbased #veganbaking #plantbasedkitchen #sweettooth #muffins #bananas #soulfood #yummy #eggfree #dairyfree

04.01.2022 #eatplants #thrive #healthylifestyle #stronglikeanox #eatyourveggies #eattherainbow #bekind #crueltyfree #savetheplanet #onemealatatime #plantbased #love

04.01.2022 Pasta and tomato sauce - not boring at all! I experimented with roasting these beautiful tomatoes from the farmers market with a tiny bit of olive oil and oregano. Turned out amazing We like to keep added salt low in our house but to add a bit more flavour I added Kalamata olives. #ilovepasta #vegandinner #pasta #tomatoes #eatplants #thrive #delicious #poweredbyplants #veganfortheplanet #healthyfood #vegankids

04.01.2022 Pizza Night! I love making my own pizza base as it’s super easy and yum. Then throw all kinds of veggies on it, whatever we are in the mood for, finished off with delicious cheesy cashew sauce and a sprinkle of vegan cheese. . Base: 2 cups of wholewheat flour... 1 tbsp of dried yeast (check your yeast product for optimal amount) a splash of olive oil warm water . Mix all dry ingredients then add olive oil and add a bit of water at a time. Knead it well and add just enough water to make a smooth dough. Let it rise in a warm place for 30-60mins. Once it’s risen roll it out and add toppings of your choice. Bake for 20-30mins at 200C. Cheesy Cashew sauce: 1/2 cup of cashews 1/4 cup of nutritional yeast 1 tbsp of lemon juice 1/2 tsp of mustard pinch of paprika powder 1/2 tsp of onion powder 1/2 tsp of garlic powder salt and pepper . Add cashews to a high speed blender (Nutribullet) and add just enough water to cover them. Let them soak for 10mins then add the other ingredients and blend well. Add more water if needed to get a slightly runny sauce. Drizzle over your pizza. #pizza #veganpizza #healthyfastfood #makeyourown #plantbased #wholefoods #realfood #familydinner #hungry #dinnerideas #feelgood #dairyfree #govegan #lovecooking #vegankitchen

03.01.2022 This talk is now 10 years old but the topic is more important today than it ever was. Teach your children where food comes from, teach them how to cook, teach them how to grow real food, teach them what processed foods do to our health, teach them self-worth, and self-care by eating real fresh foods. And this is how you teach them: by example, by example, and by example. https://youtu.be/go_QOzc79Uc

02.01.2022 This one was a total hit with my family! Thank you @minimalistbaker for this amazing recipe. We loved the cashew crusted cauliflower steaks #vegandinner #meatfree #dairyfree

02.01.2022 Earthling Ed https://youtu.be/QVBGCb02GaY

01.01.2022 Tempeh Bolognese is probably my favourite pasta dish at the moment. It’s super easy to prepare - simply replace minced beef with crumbled tempeh. Here’s what you need to know about tempeh: 1. It’s made from fermented soy beans and originated in Indonesia 2. It’s high in fibre and a good source of iron and protein 3. No need to cook it through like you would with meat. It’s edible straight from the pack but some prefer to steam it to remove its slightly bitter taste. I personally have found that it really depends on the brand and no longer steam my tempeh. #spaghetti #bolognese #veganbolognese #italymeetsindonesia #plantbased #vegandinner #recipeideas #meatlessmeals #familyfavourites #pasta

01.01.2022 This brand new documentary produced by James Cameron and other celebrities will change the way you look at protein! It’s a must watch! Available now on iTunes https://youtu.be/iSpglxHTJVM