Marlin Coast CrossFit in Cairns, Queensland, Australia | Sport & recreation

Marlin Coast CrossFit

Locality: Cairns, Queensland, Australia

Phone: +61 435 949 725

Address: 95-99 MvGregor road 4878 Cairns, QLD, Australia

Website: http://www.marlincoastcrossfit.com

Likes: 1625

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Our first Friday Night Lights this year is on May 14th at 6:15pm. Male/Female pairs Scaled and Intermediate/RX Sign up sheet in the reception.... . . #crossfit #cairns #Community #bebetter #getit #fitness #fitnessmotivation See more

24.01.2022 Hey team, Quick update. We have been working over the past few days to get everyone set up online. There are still a few people sending through interest. We will be signing out gear on Thursday 26th to the people that are taking the option of the online training. We're super excited to get you all started, I know you're probably at home frothing to get your hands on some gear and rip into it and... we're feeling the same. However we want to make sure we take the time necess...ary to get everyone who is partaking considered to have get some gear. We will keep you updated, in the mean time. Follow the body weight workouts on Truecoach if you have been set up, there is a small handful that will be set up tonight and tomorrow. Thanks for your patients, looking forward to getting into it with you all. Ashton. P.S - If you have somehow not heard about the online coaching and want to jump in please email Rachel: [email protected]

24.01.2022 ‘I’M TOO TIRED TO TRAIN AFTER WORK’. FIX - create a gap. . It’s normal that after a days work you don’t feel like walking straight into the gym and getting right into it. Show up 20-30min before that class, roll out, have a chat, unwind from the day. Then get on the rubber and let the coaches guide you through the rest. #community #cairns #crossfit #fitness #fitnessmotivation #cairnsbeaches

23.01.2022 Welcome back you amazing group of humans! Loved seeing your smiling faces back in the gym. These are our best awkward socially distance 1st day back at school photos . . .... #community #bebetter #fitness #getit See more

23.01.2022 DO YOU ENJOY TRAINING? The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that. Relax. Have fun. Work out. Pat Sherwood #marlincoastcrossfit #crossfit #cairns #community

23.01.2022 NEW TRAINING BLOCK STARTS TOMORROW! This is the first accumulation phase of 2020! Get in the box and let’s get into it! . . #cairns #crossfit #community #fitness #bebetter

23.01.2022 Labour Day Public Holiday Classes are 8:45am, 4:15,5:15,6:15pm Monday A. 1 Squat Snatch + 1 Below Knee Hang Squat Snatch + 1 Above Knee Hang Squat Snatch @ Low Load Per Min x 5 Mins... B. Deadlift, work to a challenging touch n go set of 15 C. 5 rounds @ High Effort: 60 sec [15 Wall Balls + AMRAP Burpees Remaining Time] 60 sec Rest . . . #crossfit #cairns #Community #bebetter #getit #fitness #fitnessmotivation See more

22.01.2022 Keeping your equipment clean is so important, especially when people are sharing machines. Use the right cleaning method, because a sprayed Performance Monitor can mean a dead Performance Monitor. And dead Performance Monitors make us . DO NOT: spray your cleaner directly onto the monitor. (swipe) DO: spray your cleaner onto a rag, and then gently wipe the PM down. If you are disinfecting, follow the cleaning product directions for dry time.... @concept2inc . . . #crossfit #community #fitness #bebetter See more

22.01.2022 YOUR OBSTACLE IS YOUR OPPORTUNITY - Embrace challenges. Who we become in order to overcome them is the point. . . . #bebetter #cairns #crossfit #community #fitness

21.01.2022 Please come along to our morning class tomorrow where we will be doing a workout to honour and remember Hannah Clarke and her 3 beautiful children. Please donate to @dvconnectqld. Link is on the @handstands_for_hann page.

21.01.2022 What’s your go to pre and post training food? . . . #cairns #crossfit #fitness #community #bebetter #nutrtion

20.01.2022 Everybody has those days where you don’t feel pumped to push yourself, those are the days the energy of the group environment will carry you through. All you have to do is rock up and you know you’ll leave feeling better. . . #cairns #fitness #community #crossfit

17.01.2022 Thank you @lynda_with_a.y for your amazing painting of the one and only @tiaclair1 You both inspire us with your incredible talent and drive. . . .... @shaneorr01 #crossfit #cairns #fitness #fitnessmotivation #community #bebetter See more

16.01.2022 Dear MCCF community, at midday today we have closed our doors until further notice. We will not be running any more classes at our physical location. Although this is not ideal, we are taking this challenge as an opportunity to show you how much we care about this community, and about your mental and physical health. In the coming days we will be checking out equipment to active members to continue to serve you in your fitness goals via our online coaching. Please email Rac...hel: [email protected] Subject: online coaching We will be in touch in 24 hours. Thank you for your ongoing support, we will all get through this

16.01.2022 MOTIVATION - despite what some people may think, over the course of years of training motivation will come and go. The secret to sustaining success it finding the environment that will get you to follow through when you don’t feel motivated. Stay consistent through the tough days/weeks you will be successful long term. . . . #cairns #community #crossfit #fitnessmotivation #fitness #bebetter

15.01.2022 New training block starts tomorrow. We will be training right through the Christmas period. We will post up our reduced hours for Christmas - New year week. We will still be training. We’ve got an exciting year ahead @josh_eldred91 #marlincoastcrossfit #crossfit #cairns #fitness

15.01.2022 SHOW ME YOUR FRIENDS AND I’LL SHOW YOU YOUR FUTURE -Are the people around you working to be their best self? Do they hold you accountable to be you best self? . . . #cairns #crossfit #bebetter #community #fitness

15.01.2022 Who’s excited!!? As of next Monday June 8th we will be kicking off classes again. For all of our members we will be in contact over the next few days to let you all know the details. One more week, hang in there team . . #cairns #crossfit #community #fitness

15.01.2022 We are training tomorrow morning: 7am and 8:30am classes. A. Hang power snatch 3-3-3-3-3-3 B. Teams of 3 For time: Males - Row 7.5km (swap every 500m) Females - Row 6km (swap every 400m) ... #crossfit #cairns #community #fitness See more

14.01.2022 We are looking for a motivated and experienced CrossFit coach to join our team at Marlin Coast CrossFit. The successful candidate will have a strong knowledge of CrossFit movements, methodology, and coaching skills. This position involves leading classes with a high standard of coaching, working one on one with new members to teach the fundamentals of CrossFit movement, personal training, and other coach related tasks. This is a casual position with the opportunity to incre...ase into a more full time position. Starting at roughly 10-12 hours per week, looking to build to 20-25+ hours per week. Minimum Qualifications: CF L-1, first aid, ability to demonstrate CrossFit movements to a high standard. Preferable - CF L-2, Cert 3 & 4 in fitness or higher, CrossFit specialty courses (weightlifting, gymnastics). Email Resume and cover letter to Ashton: [email protected] SUBJECT: COACHING POSITION Cover letter; simply Include your experience with CrossFit (personaly and coaching), your ‘why’ for coaching.

14.01.2022 RECOVERY - is where the adaptation takes place. Rest days are the lows in intensity that allow the highs to exist. Happy Thursday . . . #cairns #crossfit #community #fitness #fitnessmotivation #bebetter

13.01.2022 FULL SCHEDULE TOMORROW - back into structure and routine. Bring on 2020!

13.01.2022 2 years ago today we said goodbye to Kevin Conlan, a member of our local CrossFit and sporting community. He was a man who would always go out of his way to help others, the kind of guy who would literally give the shirt off his back (with a smile) if you needed it; and he had a special knack for bringing people together. Today we will come together and take on hero WOD Kevy in his memory.... His wife Bec asks us to remember that mental injury can strike anyone, we are all susceptible, so be kind. #itaintweaktospeak

12.01.2022 Own the room the moment you walk in side! . . . #crossfit #cairns #Community #bebetter #getit #fitness #fitnessmotivation

12.01.2022 ATHLETE SHOUT OUT! - This guy @mitch.faz has been putting in a solid effort into his training, and more importantly has been working his weaknesses very consistently and methodically. I’m excited to see what the next year looks like. Keep smashing it Mitch! . . . #crossfit #cairns #community #fitness #bebetter

11.01.2022 Excited to see new skulls and methods coach @jordy_roberts_4 picked up at the CrossFit gymnastics course this weekend. . . . #cairns #crossfit #community #fitnessmotivation #fitness #bebetter

10.01.2022 Friday Night Lights is on this Friday May 14. Come along at 6:15pm to watch our members and to cheer them on. . .... . #crossfit #cairns #Community #bebetter #getit #fitness #fitnessmotivation See more

10.01.2022 In the last couple of weeks routine has been disrupted and habits have been thrown out for many, especially for those people working from home. It’s extremely easy for your new habit to be moving from the computer, to the fridge, to the couch, back to the fridge, and back to the computer. This routine leaves you feeling lethargic, unmotivated, and puts the body in a depressed state. Movement is the action that will free you of this cycle. Get some blood pumping, get some end...orphins running through your body and you may just find that motivation to do things that are good for you will appear. Exercise is your tool to break into the upward spiral of positive mindset, Motivation, success, and productivity. Remember friends the cycle goes: ACTION then MOTIVATION not the other way around. Get out there and get moving, happy Monday. #crossfit #cairns #community #fitness #bebetter

10.01.2022 You get out what you put in. Need a challenge? Let your effort reflect it. Final week of our 1st training block back in the gym. Let’s get after it team! . . . #cairns #crossfit #community #fitness #fitnessmotivation #bebetter #getit #letsdoit

09.01.2022 ATTENTION! We have a new schedule for AM classes starting next week. This schedule aims to strike the balance with consideration to as many people as possible. Bring on 2021!

09.01.2022 We are what we repeatedly do. Excellence, then, is not an act, but a habit. Aristotle

08.01.2022 https://marlincoastcrossfit.com/3-mistakes-settiears-resolutions/

08.01.2022 IF IT DOESN’T CHALLENGE YOU IT DOESN’T CHANGE YOU. . When we view our challenges as our opportunities we seek the things that will make us better. . Are you challenging yourself? ... #bebetter #cairns #marlincoastcrossfit #crossfit #community #fitness See more

08.01.2022 Count down is on! who’s excited to be back with their fit fam? June 15th is re-opening date!! . . .... @upnadam.info @a_danelle83 @x__miss_danni__x #cairns #crossfit #fitness #bebetter #community See more

07.01.2022 Check in tomorrow to confirm training. Morning classes 6am,7am, 8:30am, 9:30am. BOOT CAMP - 6:15am and 5:15pm PM classes - will likely be training outside rear of gym. We will keep you informed tomorrow.

04.01.2022 Training doesn’t take a break! Let’s keep moving over the holidays

04.01.2022 Limited hours on a Monday 4th May. . . . #crossfit #cairns #Community #bebetter #getit #fitness #fitnessmotivation

04.01.2022 Coaching team on point . . . #crossfit #cairns #Community #bebetter #getit #fitness #fitnessmotivation

04.01.2022 Caption this... . . #fitness #cairns #community #crossfit #bebetter @jordy_roberts_4

03.01.2022 We see in you what you may not see in yourself yet. We are here to fight for your greatness, to show you the next step. - Your coaches . . #crossfit #cairns #fitness #community #nutrition #bebetter

03.01.2022 TRUST THE PROCESS - ‘Some days you get a shovel, some days you get a spoon. Every day you got to move some dirt’. . . Start your journey - FREE TRIAL - link in bio. .... #crossfit #training #fitness #cairns #community #bebetter See more

02.01.2022 7am and 8:30am Classes on tomorrow. Come and sweat out those Christmas beers . . A. Push Press 5-5-5-5-5 B. 3 rounds: ... 1min Row Rest 1min 1min burpee box jump over Rest 1min 1min bike Rest 1min 1min DU’s Rest 1min See more

02.01.2022 Big shout out to @ryan.russell89 who recently competed in his first sanctioned event in China. Hopefully we get to see him compete in Aus this coming season. #earnednotgiven #crossfit #cairns #marlincoastcrossfit

02.01.2022 New training block starts Monday. Get on it!! There is better time to start back fresh than at the beginning of our training block (accumulation - build phase). . . . #cairns #crossfit #fitness #fitnessmotivation #getitdone #bebetter

01.01.2022 Hey team, this Sunday morning 8am we are doing a charity WOD to help out those that have been effected by the devastating fires. If you would like to get involved and support: Go to redcross.org.au donate $20, screen shot your receipt and tag @marlincoastcrossfit in your story! Not a member but want to get involved? Email [email protected] to reserve your spot, follow donation instructions. ... #crossfit #cairns #community