Marmion Beach Fitness in Perth, Western Australia | Sports & fitness instruction

Marmion Beach Fitness

Locality: Perth, Western Australia

Phone: +61 8 9243 4682

Address: 19 Sheppard Way, Marmion 6020 Perth, WA, Australia

Website: http://marmionbeachfitness.com

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Showing off our refurbished Gym Marmion Beach Fitness

20.01.2022 3 of our dedicated 10am fitness clan stretching and rolling out after a hard weights session. Great work boys!

19.01.2022 As part of the new Covid-19 contact tracing requirements put in place by the WA Government, Marmion Beach Fitness has put new systems in place to ensure that we have adequate records of all persons entering the facility. A reminder to our members - Please ensure you swipe your card/fob every time you enter and again when you leave. There is also a QR code at the reception desk and on the lockers that we would appreciate you use along with the SafeWA app. A little bit of doubl...ing up we know, but worth it if we can keep everyone healthy and safe. Visitors to Marmion Beach Fitness - All visitors will be required to either sign the visitors register or scan the QR code through the SafeWA app. The WA Government has informed us that your information will only be stored for 28 days and only be used for the purpose of Covid-19 contact tracing should it be required. Please note: people under the age of 16 are not required to sign the register or use the QR code. Also, just a friendly reminder to wipe down equipment after use, ensure you bring a large towel and use our hand sanitiser on entering and exiting the gym. We thank you for doing your little bit to keep Marmion Beach Fitness and WA safe.

19.01.2022 If we see you at the gym, we don’t care if you’re big, small, slow, fast, in shape, out of shape, obese or skinny. If you’re at Marmion Beach Fitness, WE’RE ALL ROOTING FOR YOU! Make 2021 your year. Free 7 day trial on us, T+C applyIf we see you at the gym, we don’t care if you’re big, small, slow, fast, in shape, out of shape, obese or skinny. If you’re at Marmion Beach Fitness, WE’RE ALL ROOTING FOR YOU! Make 2021 your year. Free 7 day trial on us, T+C apply

18.01.2022 The Easter Bunny dropped in to Marmion Beach Fitness spreading Easter fun & a workout, have a great Easter.

16.01.2022 Dave's calorie count summary on Saturday - He had a Christmas party and indulged (just a little) - WHOOPS It happens to us all. Our advice, don’t beat yourself up if you went a little off track this weekend. Adjust your plan, learn and move forward. We hope everyone had a fantastic weekend and is ready to start this Monday with a great workout at MBF.

16.01.2022 The new Workout of the Week is up on the board. Here’s last weeks Christmas Pudding Fat Blaster Workout in case you didn’t get a chance to give it a crack.

15.01.2022 Hi Marmion Beach Fitness Members, Just a reminder to please come join Dave and Debbie for a Pre-Christmas drink and nibbles get together on Friday 27th November from 5.30pm to 7.30pm at the Gym. Make sure to wear your best christmas attire! Please RSVP so we have an idea of numbers.... Regards Debbie Armitage Marmion Beach Fitness

14.01.2022 Get ready for a big leg day

14.01.2022 Great to see the gym environment and really support in the community I love it when I hear wonderful stories the coming out of whats a great gym and a great community

13.01.2022 To our valued members and community supporters. Unfortunately we have to remain closed until 12:01am Saturday night as a result of the latest government restrictions. We appreciate your patience and will keep you updated when further information comes to hand !

13.01.2022 What's your favourite exercise, air squats, they engage large muscle groups and you can do the anytime

11.01.2022 Following the announcement by Premier Mark McGowan that the Perth and Peel region will go into a three-day lockdown, Marmion Beach Fitness will close from midnight Friday 23 April until 12.01am Tuesday 27 April. Stay safe.

11.01.2022 Great to have you at the gym, see you next comp

10.01.2022 Two of our 6am regulars catching up after training. Always great to see our members who come every morning (early) come rain, hail or shine.

09.01.2022 No matter your goal, Marmion Beach Fitness are always here to help. We wish all our members and followers a very merry Christmas!

08.01.2022 Here's how you should prioritize the different components of your fat loss efforts. 1Calorie Deficit: Eating less calories than your body needs is the only way to lose fat - keep in mind that you should try to eat a variety of foods to ensure you get the necessary macros and micros you need to function at a high level. 2Eat Enough Protein: to maintain muscle mass, to recover from workouts, to keep you full and satiated when you’re dieting and so you get toned aka you don’...t turn skinny fat. 3Lift Weights: 2-5x a week! (usually 3-4 is a sweet spot for most people) make sure you incorporate large compound movements and don’t be afraid to go heavy, it WON’T make you bulky unless you eat too many calories. Even then still extremely hard to gain 'bulk' for females. 4Sleep/Stress: This one could be even higher up because lack of sleep and or high stress levels makes everything else way more difficult. 7-9 hours a night to recover, rest and keep your hunger levels in check. When you don’t sleep enough and your stress levels are high, your body will be hungrier and you won't recover as well from your workouts. So get those Zzzs and chill out! 5NEAT - Non Active Energy Thermogenesis i.e 10k steps/day, gardening, washing the dishes general movement. Finding active hobbies you enjoy will make you move more and make it a lot more fun to burn extra calories. 6Cardio - Keep the heart ticking and blood pumping. Find what works for you, your lifestyle, habits, and preferences. Focus on the BIG stuff and don’t let the little things distract you from the big picture.

06.01.2022 One of our dedicated members starting 2021 with a strong workout. Bill consistently works hard, has fun in the gym and always positively encourages all of our gym goers. He is a big part of our Marmion Beach Fitness Community. Bill - " Well done to Marmion Beach Fitness for getting the new equipment and continuing to keep us all fit, healthy and motivated in what was a challenging year. A big thank you to Deb, Mark, Shaun, Dave and Lee for all your hard work and support."

06.01.2022 Can dehydration can make you fat? Sometimes when we are thirsty we eat food rather than drink water. This may cause unnecessary weight gain, especially for a inactive person. When your body is dehydrated, just a little bit, often it wont tell you with a dry throat or mouth, but rather with a feeling of being hungry. Heres the thing, if you just ate a sufficient meal not too long ago how can you really need to eat again?... To know if you need water or food, next time you are hungry when you have already ate a meal, drink a couple glasses of pure water. If the hunger pangs subside youll know you just needed to feed the body some water. The body needs at least 2 to 3 litres of water a day, and drinking more than that will keep you from feeling hungry. Not only that, but it will also help you eliminate more toxins from your body. Eventually your body will stop telling you its hungry because you are maintaining hydration throughout the day. When you drink enough water throughout the day you are feeding the tissues and cells in your body and that gets the enzymatic system moving, which actually releases fat toxins out of the body! Now isnt that good news? Rehydrating the body through pure water gets your metabolism running in full balance rather than being slow and sluggish, which is a cause of weight gain.

05.01.2022 HAPPY NEW YEAR! As the new year commences, we would just like to take this opportunity to sincerely thank all our amazing members and staff for your support in what was a truly crazy year. Your encouragement and help demonstrated the great community culture we cherish at Marmion Beach Fitness. With that in mind... It seems that Santa forgot a very important present, so swung by Marmion Beach Fitness last Weds and delivered a new state of the art piece of equipment.... A Rogue Echo Bike! Now there's definitely no excuse not to smash your goals in 2021 with our new Power Rack, Lifting Platform and now the Rogue Echo Bike at your disposal. Enjoy! And like always, if you are unsure how to use any of the new equipment, please just ask one of our friendly Marmion Beach Fitness Team Members. Thank you again.

04.01.2022 A great evening at Marmion Beach Fitness learning about Nutrition, balance, exercise anf Fitness, lead by the Amazing David. Follow by some drinks and nibbles. #Fitness#Nutrition#MarmionBeachFitness

04.01.2022 Starting out on a new fitness journey can be daunting, but here at Marmion Beach Fitness our friendly fitness community has your back! We encourage you to simply focus on the small changes, get more momentum day by day and most importantly fall in love with the process, the results will come. Why not try our free* 7 day no obligation trial and get started today! Simply visit us during staffed hours and we'll take care of the rest.... *($25 refundable fob key deposit required if you want to attend during non-staffed hours)

04.01.2022 New Armortec Commercial Leg Press arriving on Thursday

04.01.2022 We don’t make the rules... But we can help you with the solution. Don’t wish for results in 2021. Take action at Marmion Beach Fitness and start moving towards your fitness goals today.

03.01.2022 Everyone is welcome to Marmion Beach Fitness, 1pm to 3pm Monday 22nd July. Marmion Village Shopping Center 19 Sheppard Way, Marmion. Lots of yummy healthy treats to try. Come and join in