Marquee Fitness 24/7 in Coffs Harbour, New South Wales | Sport & recreation

Marquee Fitness 24/7

Locality: Coffs Harbour, New South Wales

Phone: +61 2 6651 3254

Address: T24 Homebase 252 Pacific Hwy 2450 Coffs Harbour, NSW, Australia

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• Gym/Physical fitness centre

24.01.2022 We have been doing all wrong

23.01.2022 NO CONTRACT NO JOINING FEES FREE 24HR ACCESS KEY 2 WEEKS FREE PAY NOTHING AT SIGN UP... ALL CLASSES INCLUDED $15 A WEEK EXPIRES 16/5/2021 See more

21.01.2022 Do you know someone who is over 65? And in needs to be more active Optimum health working out of Marquee Fitness now have access to a grant that entitles people over the age of 65 who aren’t currently meeting the recommended Exercise Guidelines access to a partly funded group exercise program. For more information please talk to a staff member or contact optimum health on Phone: 1300 871 249... Mobile: 0402 77 33 21 Email: [email protected] Details below See more

20.01.2022 Muscle Nation greens in 6 flavors now available. All Natural Daily Greens - Superfood Formula Getting in your greens has never been easier! Muscle Nation Daily Greens has been designed as a nutritious superfood formula containing grasses, algaes and leafy greens - all without the grassy taste! Each scoop is packed with over 20 vitamins and minerals to help optimise your daily nutritional intake in a convenient and affordable way.

20.01.2022 Marque Fitness is committed to providing our members with a relaxed non- intimidating first class environment that offers a diverse range of health and fitness services. The purpose of our work is our members and ensuring that they Feel Great about themselves. At Marquee Fitness you are part of our local community. Our core purpose at Marquee Fitness is to make people feel great about themselves. We understand what makes people feel great about themselves will vary from individual to individual and are committed to providing a varied range of services and programs to facilitate this.

20.01.2022 Muscle Nation custard all fully stocked

19.01.2022 All 8 week challengers please make sure to see the guys at ASN Coffs Harbour to book in for you're scan And any supplement advise that you may need. #asn_coffs #8weekchallenge

19.01.2022 8 week challenge

18.01.2022 Do you train abs? It's the only muscle group I do NOT like to train. If you are anything like me and say you will do your ab exercises at the end of your workout but never actually end up doing them ... Try these tips to target those abs without dreading the end of workout ab circuit. Add an ab exercise in between sets of your workout Pause before lifts and brace your abs to focus on really engaging your core muscles Start off your workout with 3 ab exercises as a warm up Try unilateral exercises that engage your core for balance There are so many ways we use our abs in a workout without directly doing sit ups or a plank hold. If you need a structured training program to help you towards your goals, send us a DM and we can pass you onto our Trainers.

18.01.2022 Yoga cancel this Saturday . Sorry guys.

17.01.2022 LAST DAY THIS THURSDAY TO SIGN UP FOR THE 8 WEEK CHALLENGE

17.01.2022 Yoga cancel this Saturday Sorry for the late notice Frances has woken up sickYoga cancel this Saturday Sorry for the late notice Frances has woken up sick

16.01.2022 $2 casual visits and free pre-workouts Monday to Friday this week 6.30am to 6pm.

14.01.2022 6 flavors now instock WHAT IS MUSCLE NATION’S CASEIN CUSTARD? Boasting 27 grams of protein, Muscle Nation’s casein custard is the perfect guilt free snack that will keep you feeling fuller for longer. Whether you have it first thing in the morning for breakfast or as a dessert late at night, Muscle Nation’s casein custard will surely not disappoint. ... WHAT MAKES MUSCLE NATION CASEIN CUSTARD SO GOOD? This casein custard not only tastes amazing, it is an easily digestible custard to ease your sweet tooth in the best way possible. With no added fillers, gums or creamers, this product will be something your body is thanking you for taking. 27g of Protein - Slow sustained digestionAdded MCT oilGlutamine for Immune supportNon GMO

13.01.2022 Wednesday 6th January 2021- Happy Hump Day 5.30pm Zumba Fitness Marquee Fitness Homebase Coffs

13.01.2022 Membership sale this Friday 20th One day only 4 weeks for $45 $10pw direct debit for 12 months $15pw direct debit no contract ... Free 24hr key All classes No joining fees See more

12.01.2022 Curious as to why so many smiles & sweat? Come join our POWER HOUR from 5.30pm @ Marquee Fitness Homebase Coffs Harbour. Casual class visits & Fitness Passport welcome. Look forward to seeing ya on da dance floor.

09.01.2022 Muscle Nation Combo deal 1 protein + 1 custard $89

09.01.2022 Dance your way into zumba today with Debbie Leaney

09.01.2022 All pre-workouts $49 till 6th Jan Must mention this post

08.01.2022 There is nothing worse than pulling up to the gym and all the machines are taken That’s why we made sure our weights section has plenty of machines, dumbbells and weight plates so you never have to wait. We have so many plate loaded and pin loaded weight machines that are spread out over the gym.... If you are over being frustrated with busy gyms, not enough plates, trying to find the right plates and waiting for equipment then you should come down and take a look. So if you have been thinking about changing gyms or starting a new workout routine now is the time

08.01.2022 WHY USE CASEIN PROTEIN? Casein Protein is known for its slow sustained digesting effect. Slow digesting casein custard makes a perfect breakfast, snack and night protein option. Slow digesting casein protein will make you feel fuller for longer and can provide you adequate amount and sustained release of protein (amino) supply throughout the day / night. The Muscle Nation Custard Casein Protein is non-gmo and digests very well (no stomach discomfort).... MUSCLE NATION CUSTARD CASEIN PROTEIN 22G PROTEIN It contains high levels of protein per serve (22g) with low amounts of carbohydrates and fat, along with added ingredients to support digestive health and promotes a healthy gut. 6.5G GLUTAMINE To help boost your immune system, aids in gut health, promotes muscle growth and minimises the breakdown of muscle tissue. 3G FIBRE Keeps you feeling fuller for longer, promotes gut health (supports healthy bowel movement), helps stabilise blood sugar levels and reduces sugar cravings. 1.6G MCT OIL POWDER Promotes a healthy gut (helps kill off bad bacteria), aid in better digestion, improves cognitive function and contains antioxidant properties. WHAT IS CASEIN PROTEIN? Not all proteins are created equally. To understand a bit more about what type of protein would suit you and your routine we have broken it down into two categories, our Custard Casein Protein and our other protein, Whey Isolate. CUSTARD CASEIN PROTEIN (this protein) - Slow sustained digesting protein - Makes you feel fuller for longer - Thick and smooth in texture - You can mix it with water, or milk of your choice - A great snack to have any time of the day - Perfect to have as is, or you can add your favourite fruit or mix ins! ISOLATE - WPI - Whey Protein Isolate (our other protein) - Very fast absorption, and digests amazing (no stomach discomfort) - High protein, low carb and low fat protein shake - Ideal for post-workout, smoothies, and as a snack to curb your sweet tooth cravings - You can mix it with water, or milk of your choice - Whey Protein Isolate is not thick (watery in texture), with low carbs and fats, it's a very pure, and a high serve of protein!

07.01.2022 The Growth cookies now available 23g of protein per cookie.

07.01.2022 Kick start your 2021 the right way, with the Marquee Fitness 8-week challenge. Together let’s build your confidence, shred fat, shape muscle, get strong and be inspired. Gain access to everything you need to achieve your fitness goals supportive staff, a tonne of floor space and world-class facilities. You’ll receive expert guidance throughout the challenge, giving you the best possible chance to achieve your dream body. You’ll melt away unwanted body fat, build muscle an...Continue reading

06.01.2022 $11.95pw DIRECT DEBIT NO JOINING FEES ALL CLASSES 24HRS ACCESS KEY FULL GYM ACCESS ... 12 MONTHS MINIMUM HAMMER STRENGTH OFFICIAL TRAINING CENTRE EXP 31/1/21 MUST MENTION THIS POST See more

06.01.2022 NO CONTRACT NO JOINING FEES NO 24HR ACCESS KEY FEE 2 WEEKS FREE PAY NOTHING AT SIGN UP... ALL CLASSES INCLUDED $15 A WEEK EXPIRES 16/5/2021 See more