Martha Christie | Public figure

Martha Christie

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20.01.2022 Martha's Protocol: Research and results driven to OVERCOME AND PREVENT Autoimmune conditions. #yoga #meditation #wholefoods #plantbased #dairyfree #glutenfree #lowsaturatedfats #organic #refinedsugarfree #VitaminD #Vitaminc #zinc #omega3 #turmeric #chemicalfree #filteredwater #healing #multiplesclerosis #autoimmune www.marthachristie.com.au

12.01.2022 While calcium and protein are essential for growing strong bones and muscles, cow’s milk is not the best place to get it, as it is only 33% bioavailable, and co...ntains D-galactose, a sugar that promotes oxidative stress and inflammation. Meanwhile, fruits and vegetables have been shown to strengthen bones. The calcium found in almonds, tahini, kidney beans, and most dark leafy greens is over 50% bioavailable to the human body. This means that while there may be less overall calcium in certain plant foods in comparison to cows’ milk, the body absorbs far more of it. One cup of kale, for example, has as much bioavailable calcium as one cup of cows’ milk. Take the 7-day dairy-free challenge starting August 22nd for World Plant Milk Day and receive free support and tips along the way. Nominate a friend by tagging them in the comments, and visit http://worldplantmilkday.com for more info! #worldplantmilkday is sponsored by Califia Farms, and is in partnership with Switch4Good Source - DOI: 10.1093/ajcn/83.6.1254.

11.01.2022 #wholefoods #plantbased #dairyfree #glutenfree #organic #vitamind #yoga #meditation #multiplesclerosis #autoimmunedisease #healing