Martial Arts Riverwood in Riverwood, New South Wales, Australia | Community organisation

Martial Arts Riverwood

Locality: Riverwood, New South Wales, Australia

Phone: +61 412 606 823

Address: Belmore Rd 2210 Riverwood, NSW, Australia

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Likes: 117

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• Sports club
• Gym/Physical fitness centre
• Community organisation
• Martial arts school

24.01.2022 Hope you are all well.... A few words on Self Defense & our attitude towards defusing a situation. Also to understand the Law when defending yourself so actually it dosn't end up working against you. >> All the Best

21.01.2022 Green belt & Blue tip patterns Follow as best as you can .... We can adjust when back to class with more room to move. Also stick to your own patern No rush. For Wednesday 6pm... I will work on a routine tomorrow. All the best >>> Keep Going

19.01.2022 Hope all is well... We continue our training and doing our basic movements... Also we remind ourselves in reality what happens is real.... All the Best

18.01.2022 Hello hope you are all well. I'm trying to upload a 20 minute video if it doesn't work I will play it live. All the best. See you soon

17.01.2022 Hope you are all well.... Just wanted to share one of my routines. >> Every second day training for adults << 5 x 4 sets of push/sit up adding 1 to each set every second day, week, month No rush. 3 x 30sec to 2min cardio rounds Jogging on the spot, Star jumps, Bag e.g.... Diet: Double the good - Half the bad. Hitting the bag blindfolded is just a routine, I still can't type without looking >> All the Best See more

15.01.2022 Hope you are well... Just wanted to share one of my routines.

14.01.2022 Blue belt & Red tip Patterns. Limited room to move here However always plenty of room for me to improve my patterns >>> All the best

11.01.2022 Hope what Im saying is not out of place... I know what its like for all sporting activities a the moment .... However things will get better. We just need to continue our progress. For Students Stetching - Basic movements.... Propper stance - Forwards & Back stance Blocks - Kicks - Punches Our Patterns Push/Sit ups - Star jumps - Squates >> We keep going All the Best See more

11.01.2022 Hope you are all well. Just to pass on some information. Once again we will be training once a week on the WEDNESDAY In the month of August. Any questions feel free to contact me. Wishing you all the best. Regards Tony

06.01.2022 Hello to All Just to pass on some information on the opening of our training centre 1st of July. I will be in contact with parents that I have not seen also with school holidays coming up just to get some feed back. Best regards Tony

03.01.2022 A few kicks to work on for above Yellow belt. Remember to balance have a safe space to practice... Continue stretch/ warm up... Go over your partterns.... One step sparring. Push ups & so on I will putting the Green & Blue tip patterns today. >>> All the best & try your best

03.01.2022 Hello to All.... On Monday the 6th of July at 5pm will be the first day back training. This will be a test run during the holidays once a week for 1hour. I will continue this for the rest of July as you can see the following. The Morris Iemma Indoor Sports Centre has provided our Academy with a Safety plan to follow to ensure our Safety. Together making our Community safe. The adult class will be on hold for now enquires welcome and definitely a class we want to continue. I will also text message families of our students this information....Best regards Tony

02.01.2022 Whats this Martial Art for adults....??? Just a few words to answer a Few enquries

01.01.2022 Winters day out... We keep going... Day by day.....All the Best