Martyn Pittar: Personal Trainer- Sydney Australia | Business service

Martyn Pittar: Personal Trainer- Sydney Australia

Phone: +61 406 874 448

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• Businesses
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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

19.01.2022 For many years we've been told that butter was evil and to cut it out from our diets and replace it with margarine. At SFL we had also avoided butter, but in t...he last year we've re-introduced and re-educated clients to not be afraid of butter but rather embrace its benefits. We regularly use various oils for cooking, butter is on the SFL list of approved items to use.....NOT MARGARINE! Now food marketing is extremely powerful in sending messages about health. Margarine is pure example of this, claiming its heart healthy benefits. By looking a the comparisons of both ingredients, which one would you choose? Butter and margarine serve the same purpose. They are used for cooking, baking and as spreads. Butter has been a dietary staple for centuries. It is made by churning the fatty portion of cow’s milk until it turns into the final product butter. That’s it. Margarine is totally different. It is a highly processed food that was invented to replace butter. The primary ingredient is vegetable oil (soybean oil, safflower oil) along with emulsifiers, colorants and various artificial ingredients. Vegetable oil is liquid at room temperature. This is why margarine is often hydrogenated, which gives it a harder consistency and extends shelf life. Hydrogenation also turns some of the vegetable oils into trans fats. To remedy this problem, the vegetable oils are subjected to a hydrogenation process. This involves exposing the oils to high heat, high pressure, hydrogen gas and a metal catalyst. Gross. When it comes to food, a cow is more trustworthy than a chemist. Knowledge is power!!! Check with your SFL Consultant for more information and recommended daily portions. Claudine, SFL Saint John

13.01.2022 Here's some squat variations for you ladies

07.01.2022 "Guys in bodybuilding typically don't do heavy deadlifts because they don't want a thicker waist, they don't do heavy squats 'cause they don't want to get their... core too big. But that being said, CrossFitters look better than ... most bodybuilders year round. Like bodybuilders look good for three days, you know, physique guys look good for a week, whereas CrossFitters can look good year round." Steve Cook, professional physique competitor

06.01.2022 You dont have to restart on the 1st of January every year, to set up how your new year and new you will be. If you do what you love to do, and work hard you will never have to restart again. I will make 2016 just as awesome as 2015!