Mary Valley Yoga and Tai Chi in Imbil, Queensland | Yoga studio

Mary Valley Yoga and Tai Chi

Locality: Imbil, Queensland

Phone: +61 7 5484 5006

Address: 6 Mathias Street 4570 Imbil, QLD, Australia

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24.01.2022 Wednesday evening yoga classes may be cancelled for August and September. If wishing to attend a Wednesday evening class during that time please pm me.

23.01.2022 "I have had 7 surgeries on my right knee but after just a few of the exercises (especially the patella manipulation ones) I felt less discomfort. The sessions w...ere so much more helpful than the last 9 physical therapy sessions! Laura Gustafson One of my favorite exercises that my clients use to prevent this is called... "The Penguin".... This exercise is designed to increase overall strength and health in the knee. The body is designed to heal itself... yes.. INCLUDING knees. However, the key is to support them in the right way. The best way is to use isometric 'no-movement' exercises. They can strengthen and stabilize the joint WITHOUT causing further irritation. They can help reduce inflammation... which alleviates pain They can help bring the knees back into alignment If you're ready to join hundreds of others that have found relief from knee pain, I encourage you to sign up for our 6-Week Feel Good Knees system. Each level includes easy, 5 minute daily exercise AND knee-realignment rituals. And yes, literally anyone can follow & benefit from them... no matter what your current fitness level or knee issue. My name is Coach Todd and I believe everyone has a right to live FREE from knee pain. Click below to get the Feel Good Knees System today!

23.01.2022 Palpation # Surface Anatomy Of Muscles

23.01.2022 Summer earlier class times for Imbil Monday and Wednesday and Kenilworth Monday start from tomorrow 2nd November. Imbil starts 0700 and Kenilworth 0930.Summer earlier class times for Imbil Monday and Wednesday and Kenilworth Monday start from tomorrow 2nd November. Imbil starts 0700 and Kenilworth 0930.

21.01.2022 Here are 7 simple pelvic floor exercises to help beat embarrassing leaks (and have amazing orgasms )

20.01.2022 SEPTEMBER 2020 EARTH UPDATE AND MEDITATION

18.01.2022 The shape of Aum.

18.01.2022 "Yoga is not to be performed; yoga is to be lived. Yoga doesn't care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied. Aadil Palkhivala.

18.01.2022 Backbends explained

17.01.2022 When the energy moves.

16.01.2022 A Wise Woman Daoist Meditation presented by Deborah Davis.

15.01.2022 Payers for Thich Nhat Hanh ~ Join Maya Tiwari in Maha Mrytun Jaya Mantra ~ 8:OO - 8:3O AM ET ~ [If you do not know this mantra, kindly listen along and keep silent prayers for the auspicious journey of this Beloved Soul]. Thich Nhat Hanh https://www.youtube.com/watch

15.01.2022 EPI 74 ~The Earth's Fragility-Our Fragility Listen in W/Maya Tiwari ahimsa.buzzsprout.com

14.01.2022 It is not necessary for humanity to be rich or to be born in a higher clan. God has given this quality to everyone, but some wake up, some sleep, and some sit on it.

13.01.2022 Sat Nam "I don’t care how spiritual you are. How long you can melt in the sweat lodge. How many peyote journeys that have blown your mind, or how well you can... hold crow pose. Honestly. I don’t. I don’t care what planets fall in what houses on your birth chart, how many crystals you have or how vegan your diet is. I want to know how human you are. Can you sit at the feet of the dying despite the discomfort? Can you be with your grief, or mine, without trying to advise, fix or maintain it? I want to know that you can show up at the table no matter how shiny, chakra- aligned or complete you are- or not. Can you hold loving space for your beloved in the depths of your own healing without trying to be big? It doesn’t flatter me how many online healing trainings you have, that you live in the desert or in a log cabin, or that you’ve mastered the art of tantra. What turns me on is busy hands. Planting roots. That despite how tired you are, you make that phone call, you board that plane, you love your children, you feed your family. I have no interest in how well you can ascend to 5D, astral travel or have out of body sex. I want to see how beautifully you integrate into ordinary reality with your unique magic, how you find beauty and gratitude in what’s surrounding you, and how present you can be in your relationships. I want to know that you can show up and do the hard and holy things on this gorgeously messy Earth. I want to see that you can be sincere, grounded and compassionate as equally as you are empowered, fiery and magnetic. I want to know that even during your achievements, you can step back and be humble enough to still be a student. What’s beautiful and sexy and authentic is how well you can continue to celebrate others no matter how advanced you’ve become. What’s truly flattering is how much you can give despite how full you’ve made yourself. What’s honestly valuable is how better of a human you can be, in a world that is high off of spiritual materialism and jumping the next escape goat for freedom. At the end of the day I don’t care how brave you are. How productive, how popular, how enlightened you are. At the end of the day, I want to know that you were kind. That you were real. I want to know that you can step down from the pedestal from time to time to kiss the earth and let your hair get dirty and your feet get muddy, and join the dance with us all." By. Oriah Mountain Dreamer

13.01.2022 Do you find it hard to fall asleep at night? try thess yoga poses before sleep Stay in each pose for 1-2 minutes

13.01.2022 Amanda leading the chanting to close the yoga class in Imbil this morning.

12.01.2022 The Tai Chi Christmas breakfast is this coming Monday morning but if the forecast rain happens please be careful of the slippery grass and paths when walking down to the pool. If we need to cancel I will post Sunday evening.

10.01.2022 A wonderful explanation of the benefits of Tai Chi and Qigong .

09.01.2022 We were told that we would see America come and go. In a sense America is dying, from within, because they forgot the instructions of how to live on earth.Its ...the Hopi belief, its our belief, that if you are not spiritually connected to the earth, and understand the spiritual reality of how to live on earth, its likely that you will not make it.Everything is spiritual, everything has a spirit, everything was brought here by the creator, the one creator. Some people call him God, some people call him Buddha, some people call him Allah, some people call him other names. We call him Tunkaschila... Grandfather.We are here on earth only a few winters, then we go to the spirit world. The spirit world is more real then most of us believe. The spirit world is everything.Over 95% of our body is water. In order to stay healthy you've got to drink good water. ... Water is sacred, air is sacred. Our DNA is made out of the same DNA as the tree, the tree breaths what we exhale, we need what the tree exhales. So we have a common destiny with the tree. We are all from the earth, and when earth, the water, the atmosphere is corrupted then it will create its own reaction. The mother is reacting. In the Hopi prophecy they say the storms and floods will become greater. To me its not a negative thing to know that there will be great changes. Its not negative, its evolution. When you look at it as evolution, it's time, nothing stays the same.You should learn how to plant something. That is the first connection. You should treat all things as spirit, realize that we are one family. Its never something like the end. Its like life, there is no end to life -Floyd Red Crow Westerman

08.01.2022 EPI 38 - Be Still & Heal ~ Listen~ Maa's Podcast https://www.buzzsprout.com//5422219-episode-38-be-still-an

08.01.2022 Wednesday evening yoga classes will be recommencing from 7th October. Social distancing and other Covid preventative measures to be observed. Please bring own mats, pillows, rugs, water , blocks and belts if possible but some available to use. Class begins at 7.00 pm . For any further information ring me on 54845006.

08.01.2022 I asked a friend who has crossed 70 & is heading towards 80 what sort of changes he is feeling in himself? He sent me the following: 1 After loving my parents..., my siblings, my spouse, my children and my friends, I have now started loving myself. 2 I have realized that I am not Atlas. The world does not rest on my shoulders. 3 I have stopped bargaining with vegetable & fruit vendors. A few pennies more is not going to break me, but it might help the poor fellow save for his daughter’s school fees. 4 I leave my waitress a big tip. The extra money might bring a smile to her face. She is toiling much harder for a living than I am. 5 I stopped telling the elderly that they've already narrated that story many times. The story makes them walk down memory lane & relive their past. 6 I have learned not to correct people even when I know they are wrong. The onus of making everyone perfect is not on me. Peace is more precious than perfection. 7 I give compliments freely & generously. Compliments are a mood enhancer not only for the recipient, but also for me. And a small tip for the recipient of a compliment, never, NEVER turn it down, just say "Thank You. 8 I have learned not to bother about a crease or a spot on my shirt. Personality speaks louder than appearances. 9 I walk away from people who don't value me. They might not know my worth, but I do. 10 I remain cool when someone plays dirty to outrun me in the rat race. I am not a rat & neither am I in any race. 11 I am learning not to be embarrassed by my emotions. It’s my emotions that make me human. 12 I have learned that it's better to drop the ego than to break a relationship. My ego will keep me aloof, whereas with relationships, I will never be alone. 13 I have learned to live each day as if it's the last. After all, it might be the last. 14 I am doing what makes me happy. I am responsible for my happiness, and I owe it to myself. Happiness is a choice. You can be happy at any time, just choose to be! I decided to share this for all my friends. Why do we have to wait to be 60 or 70 or 80, why can't we practice this at any stage and age? I borrowed this. I don't know who to credit it to, but thank you!

07.01.2022 Deepak Chopra Live Total Meditation Did you know that you have 5 latent super powers that can forge a powerful partnership between you and the Universe, allowi...ng you to manifest absolutely anything? Discover your life beyond limits with Dr; Jean Houston during her FREE 75-minute "Quantum Powers" event. Unlock Your Quantum Power now ! https://bit.ly/UnlockQuantumPower See more

07.01.2022 Maya's Podcast: The Infinite Power of Women's Beauty~ Listen~ https://www.buzzsprout.com//6387178-episode-51-infinite-be

07.01.2022 "Another fundamental practice is the cultivation of contentment. Many westerners grow up believing their lives ought to be perfect. That will not happen. That is not the nature of life. Life is always changing, shifting, decaying, dying. That is its nature. To accept and understand that is the way to contentment.

05.01.2022 These are just some of the many, many quotes by Maya Tiwari that I have collected over the years to remind myself of the depth & power of this path & to inspire... my family, friends & community. My heart is so full of gratitude for Maya Tiwari! I’m so grateful for the immense amount of wisdom & knowledge she has continued to so generously share with us all, and for all the ways it has touched my life & by extension, the lives of those around me! As today is Ayurveda Day, it feels appropriate to send a deep bow of gratitude to her brilliance, her beautiful heart, and the very unique & powerful way she shares this medicine with the world! Thank you thank you love, Eden See more

05.01.2022 A gentle meditation by Tara Brach.

03.01.2022 Dust if you must

03.01.2022 Good morning from the most common form of painting in the world - *all* done by women, tens of millions a day - the klam. Made from rice flour the klam is mad...e using only the artist’s fingers drizzling the material always in symmetrical geometric abstract forms on the doorways of homes and spaces in India. The klam are visual prayers, and are walked over all day every day, and gone by day’s end. The woman wakes before dawn the next day and makes this (always different) visually advanced for em again. They are what art is for. Proof that art is not just for *looking at* - but that art is intended to *do something*. Have a daily practice. With internal purpose. You will know the *uses* of art then. You will become phosphorescent as an artist. See more

03.01.2022 Balancing energies within the body.

01.01.2022 "What does it mean to fully experience a momentany moment? It means to directly experience what is here now without separation from it. It means opening, seein...g, listening, feeling, being intimate and at one with what is. While thoughts may appear in the present moment, thoughts do not experience anything. Thoughts do not see, but YOU do" -Dorothy Hunt