Maryborough Fitness Health and Bodyworks in Maryborough, Queensland | Sport & recreation

Maryborough Fitness Health and Bodyworks

Locality: Maryborough, Queensland

Phone: +61 7 4123 1433

Address: 67 Ellena Street 4650 Maryborough, QLD, Australia

Website: http://www.maryboroughfitness.com

Likes: 4171

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 WHO is ready to SMASH IT this coming week? Remember heathy accountability + a positive community is extremely powerful #wegetyou #wegotyou #letsdothis ONLY at #mfhb . . . #gym #gymlife #maketime #selflove #healthychoices #accountability #makechange #startnow #maryborough #frasercoast #life

25.01.2022 A key has been handed in to reception this morning. If you believe it could belong to you, please provide a description to reception staff.

24.01.2022 Awesome work guys !!!!

24.01.2022 Recovery time ! Sugar Free Jelly, BCAA , Greek Yogurt, Blue Berries $6 @gymbeanespresso !

24.01.2022 MFHAB reception hours December2020 January 2021! Reception will be closed from 7pm Wednesday December 23 until 5am Tuesday January 5 , 2021!... During this time club access will only be allowed via your own personal 24hour access fob! Usual rules apply to members under 16 , and they will NOT be permitted inside the centre during this time ! If you are under 16 and wish to suspend your membership please contact reception on 41231433, before 7pm next Wednesday. No suspensions will be taken over Facebook ! Chris Tina and all MFHAB team would like to take the opportunity to thank everyone for their unwavering support and loyalty over the past months and years ! We are forever grateful and are so excited for 2021 and what it will bring to us all !

23.01.2022 Congratulations Courtney ! So excited to have you with us

23.01.2022 Carmel slice when you aren’t having caramel , made with dates and cashews. Yummmmmm

22.01.2022 EXCITING NEWS... Our #gymbeanespresso is NOW OPEN extra hours from MONDAY, TUESDAY, WEDNESDAY 3pm to 7pm #proteinshakes #freshjuices #coffee #snacks We hope to see you there . . . #gym #gymlife #newhours #espresso #cafe #delicious #maryborough #frasercoast #mfhb

19.01.2022 Don’t forget guys, LEVEL UP restarts today!

19.01.2022 Bulk Nutrients is in the house !!!! Wpi, Pre Workout , BCAAS, Casein , Muscle Food 101! Why we use Bulk Nutrients: Australian owned company! No fancy packaging means lower cost to you ! No gimmicky advertising , again means a lower cost to you ! Quality tasty ingredients at a lower cost ! It’s easy to get caught up in all the hype of supplements from big marketing companies confusing you with so many options and pretty packaging, at the end of the day you need good quality... basic supplements that do the job that won’t cost you an arm and a leg . Pretty much why we started using Bulk Nutrients and stocking their products. So many people get lost in the world of supplements, especially beginners ! Most times taking supplements way to early in their fitness journey before exhausting a good diet and allowing the body to become conditioned to exercise. We see a lot of people starting out and heading straight for the pre workouts before their bodies have had any adaptation phase. They are struggling through workouts because the body is not yet ready to go so hard and is starting to send you signals you should listen to. Tired, ongoing soreness, irritable, loss of strength and power, decreased satisfaction in the workout . These are all signs of OVERTRAINING and their training / workouts and nutrition needs to be evaluated BEFORE stimulants are provided ! I always say you need to leave something in the tank if you exhaust all your options early on you have no where to go , except down !!! If you would like more information on the correct guide to supplements please see us at reception . I have used Bulk Nutrients through out the past five years , amateur career and all through to becoming a Pro Body Builder in women’s physique in 2018 at the Arnold Classic Australia and wouldn’t use anything else !! Tina Black

18.01.2022 Massive thanks to Fraser Coast Alive Magazine and Sotik Sanderson for our fabulous article in the November 2020 issue !! Full of fantastic local stories, businesses, and articles for everyone ! Grab your copy from reception !

16.01.2022 Turkish delight protein shake with oats, apple crumble bliss ball and dark choc cashew butter fudge

16.01.2022 The year that was 2020 MFHAB !

16.01.2022 Ahhh the year that was 2020! What a massive year it’s been for everyone ! A few pics of the construction of the all new MFHAB ! Massive thank you again to all that have supported us and helped us over the past year and before , we are forever grateful for everything you have done ! Wishing everyone a fabulous fit, healthy , New Year !!!!

15.01.2022 Looking for good quality supplements that don’t cost an arm an a leg ! See us at MFHAB today ! I’m stock NOW !!!!

12.01.2022 Join Maryborough Fitness during January 2021 and only pay $1 a day for your first 21 days !!!! Joining fee $21 normal price $49. 24 hour access $21 normal price $39 Membership includes all group fitness classes , free personalised gym program, ladies only studio , 4 massive gym floors including boxing and functional area !

12.01.2022 Who’s loving the Gym Bean Protein shakes ???? Check out all the amazing flavours we have to offer ! Vegan protein shakes coming soon !

11.01.2022 What’s your favourite??? Back in stock next week with your own heat and eat option!

11.01.2022 This Monday! $10 per child

11.01.2022 Kick the New Year off the right way, get fit, get healthy, live well ! Watch the video to find out more. Remember guys, we also do barista coffee, raw treats, fresh cold press juices, protein shakes, supplements etc!! Don’t miss out

10.01.2022 https://youtu.be/wtdvHhESyGQ. Check out Maryborough’s Premier Fitness Center , we reopen for memberships creche and classes Monday January 4 !

08.01.2022 Here’s what you need to know about Body attack ! Coming soon to Maryborough Fitness

08.01.2022 I was enjoying this way to much to take a photo before I ate half today’s lunch, White Bean Dip Snack Pack and High Protein Blueberry Cheesecake was absolutely perfect. Available at the Cafe and Reception.

08.01.2022 Need a pre or post workout snack ? Delicious protein balls now available at MFHAB reception 5am to 7pm Ps Tinas favourites: salted caramel and choc chip cookie dough

07.01.2022 What a treat we had today , a few of us had the chance to enjoy one of Katie’s first time instructing a quick snippet of the all new Body Attack starting at Maryborough Fitness next year ! All we can say is WOW! Bring it on , congratulations Katie on an awesome achievement!!!!!

07.01.2022 Fantastic Jess!!!

06.01.2022 Sorry guys no Abs butt thigh classes until next year ! Tomorrow Thursday 9:15am boxing in group fitness room with Tina!Sorry guys no Abs butt thigh classes until next year ! Tomorrow Thursday 9:15am boxing in group fitness room with Tina!

05.01.2022 MASSIVE congratulations to our one and only Katie Richmond !!!! What a super effort passing your Body Attack training ! Anyone who has undergone training for certification with Les Mills understands the intensity of training and discipline that goes into the preparation and time for these classes ! We are so proud of you and so excited the launch Body attack at MFHAB with you !! Look out MFHAB’ers Body Attack is coming for YOU !!!

04.01.2022 Hi Guys! We have received notice that there is a push to drop our Street parking between Adelaide st and Bazaar st ( only on the northern side) back to 1 hour parking. This will affect Ellena Street businesses majorly! Please jump on and sign and support us with Mischief Nails, La Lars Hair and All Things Healing ( as it is only the 9 car parks in front of these businesses that are targeted ) Please share if you can guys. http://chng.it/vQJDrnyy7n

03.01.2022 It just keeps getting better ! Starting next Wednesday January 27, MFHAB’s newest Personal Trainer Sami-Jo will be starting her new private Mums classes ! Sami-Jo is our qualified pre and post natal trainer wanting to help all our awesome mums out there ! Message Sami to book your spot

03.01.2022 Tina and Cambel are custom fresh pressing juices for you this afternoon, large cups $7! See you at Gum Bean Espresso

01.01.2022 No stretch class tonight ! Wednesday!No stretch class tonight ! Wednesday!

01.01.2022 Santa made an early visit today to our much loved Tree House family. Thank you to both staff and parents who made this a special memory for our tiny gym members

01.01.2022 Hi everyone. Circuit cancelled today sorry.