Maryborough Mobile Counselling for Women | Medical and health

Maryborough Mobile Counselling for Women

Phone: +61 407 515 298

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25.01.2022 Gentle reminder that the 40 hour work week is outdated... It was designed with the assumption that someone else was going to be always taking care of cooking, cleaning and household errands. It wasn’t designed for you to be doing it all.... And if you’re having a hard time, you’re not a failure. - courtney@bougiepsychic

24.01.2022 There’s a reason you don’t fit in when you’re truly happy, when you’re growing, when you’re being yourself. Authenticity makes people self-conscious of the masks they’ve been hiding behind. Raw joy makes people suddenly realize how often they’ve settled and how bad that hurts. ... Growing irritates the f@$k out of people who are stagnant, people who haven’t found the courage to change. Let it be. Being accepted, making people comfortable, fitting in...it’s all so ridiculously overrated. What I’ve found is that when you finally get to the point where you’re really okay with your choices, how other people feel about them stops mattering so much. When you’re okay with walking alone, you attract the kind of people you need to be around. When you break the ceiling and start growing, you’re life finally takes on real meaning and the joy that comes with that is full and complete. When you take off your own mask and start living out loud (offensive as it might be to the people around you), you are reborn. In a nut shell, when you stop giving a f@$k...like really and truly stop caring so much about how people feel about your life and your choices... That’s when you stop letting life just happen to you and start actually living. - Brooke Hampton

22.01.2022 Perfect mom. Perfect friend. Perfect lover. Perfect housekeeper. ... No one does life as good as it seems. Trust me on this one! Without fail, it’s never as perfect as it looks. Put your blinders on, babe! You’re exactly where you’re supposed to be! Don’t look around, if it’s making you turn on yourself. Cause nothing can put out your fire as fast as feeling like you’re the only one on the planet that doesn’t have their shit together. The thing is: you’re only failing when you’re pretending and there’s a shit ton of that going around. Roll true, as best as you can anyhow. Isn’t it the most refreshing thing in the world when you meet someone who is being wholly and completely themselves? It’s the best! But that takes crazy amounts of courage and practice. So, try it... be quirky, colorful & a little off today. I think you’ll be surprised at how good it feels. Here’s to being what we are, where we are and celebrating whatever & wherever that is right now. Love you, Brooke Hampton (excerpt)

21.01.2022 I’m a big fan of women who snort when they laugh. Women who overshare awkward truths when the conversation stalls. I’m a big believer in singing loudly in the car whenever possible and I love pulling alongside a fellow diva doing the same. I’m a big fan of women who love women, who spot toilet paper on the shoes and help each other out, when Mother Nature calls.... I’m a huge believer in comparison being the thief of joy, that dimming someone else’s light, won’t ever make yours shine brighter. I just can’t get enough of those women who are unashamedly themselves, in technicolour glory. I’m a lover of laughter and those moments when the tears start to flow, give me life. I think the best therapy, is quality time with a friend who listens without judgement. I’m a big fan of women who break, who share, who rebuild each other and cheer them along the way. I’m grateful for this world half-full of fabulous females, I see you all. - Donna Ashworth, ladiespassiton.com

20.01.2022 TO THE WOMAN WHO IS SLOWLY FADING AWAY To the woman who has lost her spark. To the woman whose get up and go, has well and truly gone. This is for you.... This is to remind you, that you don’t have to be everything to everyone, every day. You didn’t sign up for that. Remember when you used to laugh? Sing? Throw caution to the wind? Remember when you used to forgive yourself more quickly for not always being perfect. You can get that back again. You really can. And that doesn’t have to mean letting people down or walking away. It just means being kinder to you, feeling brave enough to say no sometimes. Being brave enough to stop sometimes. And rest. It starts the moment you realise that you’re not quite who you used to be. Some of that is good, some of that is not. There are parts of you that need to be brought back. And if anyone in your life is not okay with that they are not your people. Your people will be glad to see that spark starting to light up again. So, if you have been slowly fading away my friend, this is the time to start saying yes to things that bring you joy and no to things that don’t. It’s really pretty simple. Credit : Donna Ashworth Ladies Pass it On From the book - To The Women: words to live by https://www.amazon.co.uk//ref=cm_sw_r_cp_api_fabc_3RMZFbQF

20.01.2022 Woman. You are divine. You do not need crystals, organic turmeric tea, and a macrame wall hanging to be in your divinity...... Your divinity exists in the simple day to day truths. The indecision. The tiredness. The crusty bits still in the corner of your eyes, despite having already showered. Your Goddess isn't in someone else's symbols of faith wrapped in bohemian lighting. Your Goddess isn't in cards, business success, or beautiful instagram feeds. Your Goddess is in the tiny flickers of your eye lids when you sleep. She is in the shape of your butt (exactly as it is). She is in YOUR skin (whatever shade you have). She is in the dance moves as you groove to 90's RnB... She is your stretch marks, your pimple scars and sweat. She is gorgeous, and gross, and real and simply amazing. Your Goddess. You're Goddess Exactly as you are. Woman. You are divine. - Fleassy Malay

11.01.2022 Wise words: I sent a message to my doctor today. A year ago, I finally realized that the sudden onset of chest tightness, the way my mind would race and my vision would narrow causing me to nearly hyperventilate; the overwhelming urgency to hibernate and shut out the world wasn’t the way I had to keep living.... That was the day I discovered anxiety. That was the day I decided my health was more important than my pride. And so, I made a call I never imagined I would need to make: A call for help. For a year, I’ve taken a small white pill every night. A pill that ushered me into a new way of living. For a year, I’ve answered ‘yes’ on forms that ask if I take any daily medications. For a year, I’ve fought the lies in my head that tell me strong women don’t need medication, and good moms can handle it alone, and that ‘normal’ people can make it through life without all this hand-holding. Lies. And for a year, I’ve woken up each day with a renewed spirit; a lightness in my heart and on my chest that I haven’t felt in years. For a year, I’ve felt like the me I’ve always known I had within me. And then, 2020 happened. It’s no joke that we’re facing a collective mental health crisis. Existing stressors and troubles didn’t just vanish with quarantine. Chemical imbalances didn’t cease to exist because COVID-19 stole the spotlight. In fact, I think quarantine has stripped us of most of the support systems and coping mechanisms we’ve always used to manage our anxiety in the past. And it’s placed us exactly where a person who struggles with anxiety least wants to be alone with their own thoughts. Our distractions are gone, and our spinning, anxious thoughts are louder than ever. So I sent a message today. A message for more help. And as many times as I need to send those messages I will. Because help is out there, but the first move is on you. And for what it’s worth, anyone who makes you feel weak or small for seeking help well maybe their voice doesn’t need to come out of quarantine holding such a valuable place in your life. Because the thing about voices is, the closer you allow one to come, the harder it gets to determine if the voice your hearing is theirs or yours. So let me reassure you it’s not the weak who seek help. That kind of bravery; that humility is only found in the strong. - Daylight to Dark

04.01.2022 My dear wild and wise woman, the truest medicine you will ever receive beats deep within your chest whispered from the drum of your own heart. All through your life others will try to talk you out of trusting your own deep intuition, attempting to create mutiny and distrust within your own sacred realm. They will try to make you question your holy wisdom and make you pull up the roots from your own deep heart.... Those who doubt your free spirit and sage insight will always try to make you question yourself. In the absence of being able to trust their own guiding compass, they try to make you distrust your own. You are your own True North, and they fear this deep truth most of all. Never listen to anyone who tells you to ignore your instincts. You are Captain of your ship and master of your destiny. You have the power to navigate your own seas even if sometimes the road isn’t always clear at first. You’ve come so far even when the odds were stacked against you and the path seemed perilous. Dear sister, the voice within you can never be silenced nor can it be forsaken. We can lose our ears for a time when the world rages around us and our fingers slip from our own grasp ... But it is never gone forever. Your voice and your truth need to be shared. Trust yourself wild woman, you got this. Just listen to your heart. - Ara Campbell (Excerpt) Art: Natacha (@skip_closer)

03.01.2022 Marriage is hard. Divorce is hard. Choose your hard. Obesity is hard.... Being fit is hard. Choose your hard. Being in debt is hard. Being financially disciplined is hard. Choose your hard. Communication is hard. Not communicating is hard. Choose your hard. Life will never be easy. It will always be hard. But we can choose our hard. Pick wisely. - Devon Brough

03.01.2022 https://www.facebook.com/158084124220520/posts/3900844326611129/

02.01.2022 How to talk to your daughter about her body, step one: Don't talk to your daughter about her body, except to teach her how it works. Don't say anything if she's lost weight. Don't say anything if she's gained weight. If you think your daughter's body looks amazing, don't say that. Here are some things you can say instead:... "You look so healthy!" is a great one. Or how about, "You're looking so strong." "I can see how happy you are - you're glowing." Better yet, compliment her on something that has nothing to do with her body. Don't comment on other women's bodies either. Nope. Not a single comment, not a nice one or a mean one. Teach her about kindness towards others, but also kindness towards yourself. Don't you dare talk about how much you hate your body in front of your daughter, or talk about your new diet. In fact, don't go on a diet in front of your daughter. Buy healthy food. Cook healthy meals. But don't say, "I'm not eating carbs right now." Your daughter should never think that carbs are evil, because shame over what you eat only leads to shame about yourself. Encourage your daughter to run because it makes her feel less stressed. Encourage your daughter to climb mountains because there is nowhere better to explore your spirituality than the peak of the universe. Encourage your daughter to surf, or rock climb, or mountain bike because it scares her and that's a good thing sometimes. Help your daughter love soccer or rowing or hockey because sports make her a better leader and a more confident woman. Explain that no matter how old you get, you'll never stop needing good teamwork. Never make her play a sport she isn't absolutely in love with. Prove to your daughter that women don't need men to move their furniture. Teach your daughter how to cook kale. Teach your daughter how to bake chocolate cake made with six sticks of butter. Pass on your own mom's recipe for Christmas morning coffee cake. Pass on your love of being outside. Maybe you and your daughter both have thick thighs or wide ribcages. It's easy to hate these non-size zero body parts. Don't. Tell your daughter that with her legs she can run a marathon if she wants to, and her ribcage is nothing but a carrying case for strong lungs. She can scream and she can sing and she can lift up the world, if she wants. Remind your daughter that the best thing she can do with her body is to use it to mobilize her beautiful soul. - Sarah Koppelkam