Movement to Possibilities | Therapist

Movement to Possibilities

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25.01.2022 #Stillness is a sweet sweet place

23.01.2022 It’s definitely worth exploring art in therapy and as a creative practice

23.01.2022 Imperfect dancing is still dancing after all

22.01.2022 Interesting article on a study conducted on the benefits of Clay Art Therapy and Depression. Clay being very tactile requires participants to interact to the medium in a very different way to traditional Art therapy. http://bit.ly/32Q3UBB

21.01.2022 Seriously! Dance ticks all my boxes . . . . .... . . . #arttherapy #movementtherapy #dancetherapy #thecreativeprocess #creativearts #creativeartsasmedicine #artheals #danceisfreedom #expresswithcreativearts #growwithcreativity #creativemedicine #movementtopossibilities

19.01.2022 This blog by Joe Dispenza is about someone healing themselves .. how? through breaking a belief system. What belief systems do you have that you would like to change? http://bit.ly/38kykgm

18.01.2022 5 Simple coping skills for people who are working with grief. One of these is writing and keeping a journal. Such a lovely process. You can add your special photos, and things you find that you want to keep all in a special place. I use to find feathers that I would keep I will post a video soon about how to create a grief journal. http://bit.ly/39lJDpS

17.01.2022 I want to share Jeff Fosters writing "The Sacred Heart of Trauma" It is beautifully written. Trauma, pain, grief calls us to question everything and it is a doorway to our true selves. Take a moment to read, it is very worth your while https://www.facebook.com/LifeWithoutACentre/posts/2575294819234777

14.01.2022 Do you know where your true focus is? Because your focus creates your reality

11.01.2022 "Because when I create, I feel like it clears my head. It helps me make sense of my emotions. And it somehow, it makes me feel calmer and more relaxed." Creativity has been researched to have benefits for you by increasing the blood flow into the brain's reward center, the medial prefrontal cortex, resulting in stress reduction, allowing better focus and the benefits of processing emotions... Read more here. https://n.pr/2Ts46CQ

07.01.2022 Beautiful put! #holdingspace is a beautiful thing

06.01.2022 The less you define as good or bad the more truthful your relationship to that thing will be

04.01.2022 As promised here is a Grief Journal video that I found on YouTube. A lovely way to process emotions that come up when processing grief. http://bit.ly/32JKYEr

03.01.2022 I know this might not resonate with some people but I don’t like the concept of being a survivor of... a victim of.... you are powerful. I think the more you shift your thinking from victim thinking to powerful resources thinking, what can I do next to .... the less suffering you will experience. Pain is part of life, it comes to everyone but the suffering and stuckness you experience is in your hands.

03.01.2022 Breath and take it one step at a time. Beautiful post reposted from @tinybuddhaofficial

02.01.2022 Think about what you can control and let go of the things you cannot control

02.01.2022 This is a powerful TED talk about addiction. "The opposite of addiction is connection". People require connection and care to move forward when they have an substance abuse issue. Isolation, loneliness, and unexpressed pain and emotions are the issues that require attention. http://bit.ly/2VDAXY1

01.01.2022 This group has been created to support people who are experiencing grief, to stay connected and to learn ways to find retrieve during this time of COVID-19 and physical distancing. There will be weekly calls you can join, or watch at a time convenient to you. Each week there will be new creative art activities that you can add to your self-care and mindfulness practice. If this sounds like something that interests you please go to https://www.facebook.com/groups/griefandcrea...tiveart/ This group is a private group to protect the privacy of those participating and sharing in the group. Please apply to join if you are interested. Benefits from this group will be: - feel connected with others who are grieving - feel lighter and a sense of relief - feel centred and de-stress - reflect with creativity - express and be creative.