Mary Girishaa WellBeing in Redhead, New South Wales, Australia | Local business

Mary Girishaa WellBeing

Locality: Redhead, New South Wales, Australia

Phone: +61 400 494 166

Address: 96 Collier Street 2290 Redhead, NSW, Australia

Website: http://www.2wisewomen.com.au

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23.01.2022 The benefits of Sprouted Mung Bean Dhal or Kitchari Sprouted Mung Bean dhal or kitchari is also one of my favourite things, especially in winter. In Ayurveda, Mung Bean Soup has a magical and powerful medicinal effect helping to balance all 3 doshas. Its spices are part of the medicinal quality of this delicious and nourishing soup. When combined with certain sharp and penetrating herbs, the blocks created by Ama (toxic mucus that lodges in the body over time due to poor di...et, lack of exercise and wrong lifestyle) are broken. In the same way that a gun is able to shoot through objects and break them, some herbs and spices have this effect and Mung Bean Soup contains many of these spices. It is also beneficial to fast on Mung Bean Soup. One can start, depending on the amount of Ama in the body, with 3-5 days of fasting only on Mung Bean Soup. Then add cooked vegetables like pumpkins and squashes, and leafy greens for two days. Finally, add rice for the next two days. And then return to your normal diet. You can also give your digestion a rest at any time with a mung soup day once a week or 3-5 days during season transitions. You’ll find the recipe and directions for sprouting on the Resources page of the 2WiseWomen website. xEnjoy.

22.01.2022 It's on at 10.00am. Join me to plot and plan your 'new' normal and find out how Aroma Freedom can help you hold onto any positive changes you may have made during isolation. Click on the link to register and receive your invite...... https://mindmedicine.com.au/sustaining-better-habits-after/

22.01.2022 Immunity Tip - Chyawanprash I love my morning dandelion chai and the last couple of mornings I have also been adding a teaspoon of Chyawanprash, otherwise known as Yogi Jam. it’s a mouthful I know but a fitting name given all the goodness it contains. It is traditionally taken after meals with milk so I thought why not in my chai and I love it! This delicious tonic has been enjoyed for centuries in India, traditionally taken with milk morning and evening. ... The main ingredient, Amla (Indian Gooseberry), is renowned for its tonic and antioxidant properties. It is the highest natural source of Vitamin C and retains the Vitamin C content because it is bound up with the tannins of the fruit. The tonic action of Amla also builds the blood and reproductive fluids as well as nourishing the heart, lungs and kidneys. While there are many Chyawanprash’s available I recommend Bioveda (www.bioveda.com.au - although that’s not the one in this photo). Fresh (not dried) sun-ripened Amla is combined with a blend of 34 herbs and spices and manufactured in the traditional manner without the use of preservatives or artificial flavors. It has the full traditional component of ingredients which are mainly wild-crafted and are only accepted after careful testing. Happily it also comes in glass if you are trying to reduce your plastic. It does however contain ghee and raw honey so won’t suit my vegan friends. x Enjoy

19.01.2022 If you have developed a love for Yoga Nidra this will be a wonderful way to explore and experience its true depth. Mantradharma has spent years researching and understanding the science behind this amazing practice and gives the most sublime yoga nidra. Not to be missed and highly recommended.

19.01.2022 If you are interested in the many health benefits of ghee and how to make it you can hear all about it and watch me make it by clicking on the link below... https://mindmedicine.com.au/ghee-making-session/ I have also put together an information sheet that includes everything covered in the video, as well as 2 pages of home remedies. You can access that via the link below...... https://www.2wisewomen.com.au/resources.html Feel free to share....ghee is for everyone.

18.01.2022 Sprouting Green Mung Beans Soak beans in 2- 3 times the amount of water 12 -24 hrs /overnight. The next day rinse well and add only 1 cm water & cover.... Rinse each day until sprouted. Darkness & warmth support the sprouting process so I place a cover over the bowl - a plate or tea towel. They will sprout faster in summer and slower in winter. In hot weather it may only take another 12-24 hrs for their little tails to appear and up to 3 days in cold weather. Sitt them in a sunny spot with a covering to help the process along. Keep tails between 3-4 mm for best cooking results. Wash & drain before cooking. I have also been sprouting red lentils lately - same technique and very yummy as a meat alternative in a bolognese sauce or vegetarian lasagna. Let me know if you would like my Veggie Lasagna recipe - it's very yummy. xEnjoy

18.01.2022 I have some exciting news! After the best-selling success of our multi author book and wonderful feedback from our readers, we have organised a live online Wild Women Rising Summit where each author will offer a free 60 minute Master Class. We are a mixed group of coaches, therapists and consultants from all over the world and our personal journeys reflect the work we do with our clients. The tag line for our book isBrave Women who have forged their own Path and this is yo...ur chance to see what we do. I’d love you to join us. We kick off Wednesday April 14th (Sydney time) and conclude April 28th. My session on Finding your Joy is at 7.00pm Wed 21 April and here is the link to register for the summit: https://tarshashwin.com/wwr-summit/ PS. If you participate in our share challenge you can go in the running to win one of 5 giveaway bundles! These bundles contain laser coaching sessions, mini healings, guided meditations and more with our authors and are valued at over $500 each! All you have to do is share this link https://tarshashwin.com/wwr-summit/ on your socials and tag @ashwinpublishing so we can track you! We will be giving away the bundles throughout the course of the summit! PSS If you haven’t already read the book this is the link to buy a kindle copy and hard copies will be available before the end of the month. https://www.amazon.com.au/Wild-Woman-Rising.../dp/B08TZPXY97 Make sure you register here https://tarshashwin.com/wwr-summit/ and don't forget to share the link below to be in the running for one of the 5 giveaway bundles. Tag @ashwinpublishing so we can keep track. Can't wait to see you there. xxMary Girishaa

17.01.2022 I’m a little excited. I just pushed the send button on my chapter for a multi author book I was invited to contribute to. Called Wild Woman Rising, it is about women who have forged their own path and will be published and released on Amazon in Jan 2021. I admit that when I started I could relate to the 'Women Rising' part but not so much the 'Wild'. Having just spent the last month writing my story however, maybe it is a bit Wild. It’s certainly outside the box.... I use stories a lot when I teach and often people have asked if I have a book or when I am going to write one. I do love to write so it has always been a bit of a dream, but I’ve never felt quite brave enough to think I could actually do it. So, for many reasons this invitation and the process of writing my story has been a powerful experience. Reflecting on my life; how different it is now to anything I could ever have imagined in my earlier years; reliving the pivotal moments and what I have learnt on the way, have all bought home what an amazing journey it is. My life has certainly not been a straight line nor always an easy one, and along the way I have learned a lot about navigating life’s shifts and changes more consciously. My chapter shares some of my story, soul wisdom I have gathered and tools I have used. My hope is that it will touch someone’s life, reminding them that there is more to this life than just doing it and that life is not something that happens to us, it happens for us. My soul work now is to guide and support other women as they walk their path, being for them the person I wish had been beside me 20 years ago when my life unravelled. I am so grateful to Tarsh Ashin of Ashwin Publishing for the invitation and all the other incredible women from around the world contributing their journey’s and wisdom, I am in very good company. It is certainly going to be a worthwhile read. I would love to hear your thoughts about my little/ big project and hope you will follow me on this journey of being seen and heard.

15.01.2022 No yoga this week due to my little mishap but very happy to report the foot is healing well, amazingly well. Very minimal swelling, almost no pain and able to walk with a slight limp. Incredible given the bone was damaged. In addition to the Cool Azul I am also taking Symphytum, a homeopathy remedy for bone healing. When my 90 yr old dad broke his wrist I gave him this remedy from day 1 and the doctors couldn't believe how well he healed and the new bone growth.

15.01.2022 Lifestyle Yoga Course with Mary Girishaa: 1.00-4.00pm 18/7 8/8/2020 Redhead Surf Club Feel like getting out from behind the screen and doing something? ... How does some yoga, good company and interesting conversation with the beautiful Redhead Beach as a backdrop sound? Join me to reconnect with your body and enjoy some simple, gentle practices that will keep your energy flowing and joints moving? Practices that will quieten and calm your mind and at the same time improve your strength and flexibility? Plus experience some very simple, underwhelming daily practices that will increase your energy levels, strengthen your digestion, help you sleep deeper and wake refreshed, and importantly at this time, strengthen your emotional resilience. If all that appeals my next Lifestyle Yoga Course offers all this in a series of 4 x 3 hour weekly workshops with a bonus Wellbeing Kit and 60 minute private session. Each workshop will include: ~ A 90 minute yoga class with Yoga Nidra, ~ Ayurveda lifestyle and nutrition tips and tools including how to use your Wellbeing Kit ~ An Aroma Freedom emotional reset. If you haven’t heard about Aroma Freedom that’s Ok because it’s relatively new on the scene. Very briefly it is a technique that uses the sense of smell (essential oils) to clear the negative emotional energy of memories that keep you stuck in old patterns and beliefs. It’s simple and powerful and you can read more about it here. ~ Supporting notes and recipes. Our private session can be used in the way that best serves you: ~ Developing your own home-based yoga practice ~ An Ayurveda consultation ~ An Aroma Freedom session ~ or a combination thereofwhatever works. The investment in your day to day wellbeing and longevity is only $345. Register and pay by 30 June and your 60 minute private session will be upgraded to 90 minutes. Lastly, a bit about me... I’ve recently decided to call myself a ‘Wellbeing Advocate and Coach’, because that’s essentially what I do. I am passionate about living well and helping people understand and experience what that means for them. I bring my training and experience in Ayurveda, Yoga, Reiki and Aroma Freedom together with the knowledge and skills gained on my own 20 year journey to wellness, to inspire and empower you to prioritise and support your own health and wellbeing. I am a mother and grandmother and a recently returned Redheadite. I would love to see you again. xxMary Girishaa

10.01.2022 These are the closing paragraphs of my Wild Woman Rising chapter... "A few months ago, a long-time client, and friend, spontaneously shared that of all the people she saw navigating the path of life I was one that stood out as doing it ‘well’. I recall choking on my chai and protesting that she really had no idea. How could what feels so damn messy on the inside look like that on the outside. ... She assured me however that she was 100% earnest in her offering. Later, I thought about what it is she sees and think perhaps it’s the continual and deliberate intention of staying true to my path and showing up on the journey. I have learnt a lot over the years about navigating life’s shifts and changes, and every day I try and put them into practice. Using the wisdom and tools I have accumulated to navigate the messiness that life can be. This offering is the essence of what I have experienced and some of the wisdom and tools I have come to know and trust on my journey." At 7.00pm on the 21 April I am holding a Master Class as part of the Wild Woman Rising Summit. I'll be exploring the essence of Joy and how to cultivate it's presence using the wisdom and tools I have accumulated on my own journey of finding joy. Register for the Summit here: https://tarshashwin.com/wwr-summit/ plus find out how to win 1 of 5 offering bundles, each valued at over $650, being gifted by the authors. Looking forward to see you there. xxMary Girishaa

09.01.2022 High blood pressure, afternoon fatigue, digestive issues? One of my main strategies to address all these is having your main meal at lunch time. In this article Dr John Douillard shares his experience and goes through the hows and whys ...it will change your life for the better. ... xEnjoy See more

09.01.2022 What is your go to grounding Autumn practice??? As Autumn arrives and the leaves dry out and the temperature drops, the same things are happening in our body our skin feels drier, our lips may start to crack, we feel the cold and the wind is irritating. These drying, cooling, mobile qualities of Autumn lower our immunity so the Ayurveda suggestions to counter the effect are all about warming , grounding and moistening the BodyMind. ... Things like... Oiling the nose and ears with a drop of warm oil Daily self-massage with warm oil Hold a mouthful of warm oil in your mouth for 5-10 minutes then spit it out. Find some time to rest each day Yoga Nidra is a perfect practice. Get back into soups, dhal, casseroles and stir fries - moist, warming foods. Practice 10-15 minutes of alternate nostril breathing (Nadi Shodana) each day. As the weather cools down and stay out of the wind. Warm autumn colours are ideal. Massage the temples and soles of the feet with warm oil before bed and have a glass of warm spiced milk to help you sleep. Keep things that stimulant your system e.g. caffeine, alcohol, TV and screen time to a minimum, particularly at night. The recommended oil for Autumn is black seed sesame oil because it is qualities are heavy and heating. What's your favourite Autumn practice???

08.01.2022 I am attending my first Young Living Grand Convention this weekend - virtual of course - and just realised that it is almost 5 years to the day that I received my first Young Living oils. I have loved using them and for that reason alone have continued to place an order each and every month. They have become an indispensable part of my everyday life, as medicine when I need it, for wellbeing and emotional support, in my cooking and more recently as my cleaning products. I al...Continue reading

08.01.2022 Try as I might I never feel like I get it right. Sometimes that feels so overwhelming I climb under the doona, sometimes metaphorically and sometimes literally. And then I come outuntil next time. ...Continue reading

06.01.2022 Sitting between his 2 favourite Tulsi plants. Kevin, the meditating Koala, says good morning. Traditionally every household in India had a Tulsi plant at the front door. Also called Holy Basil, Tulsi is one of the most sacred plants in India and is considered The Queen of the Herbs for its restorative and spiritual properties. This amazing gift of nature has been used for thousands of years to support a healthy response to stress, natural detoxification, increase stamina..., endurance and energy and restore balance and harmony. Who wouldn’t want one at their front doorand no wonder Kevin looks so chilled.

03.01.2022 Warm spiced apple smoothie This makes a delicious, warming but light winter breakfast or snack. I use sweet apples and often put in 1/2 a pear a well...whatever you enjoy. * 1 red apple & 1/2 pear - cored and chopped into 1cm pieces... * thin slice fresh ginger * 1/4 tspn each of cinnamon & cardamom powder * 1-2 cloves * 1 dessertspoon dried fruit - cranberries/raisins/dates Cover with water & simmer covered until cooked. You can eat like this or put in a blender for a smoothie. You'll notice in my picture I sometimes throw in a hand-full of blueberries before I blend. xEnjoy

03.01.2022 A beautiful morning for yoga...9.30am at redhead surf club BYO mat. XA beautiful morning for yoga...9.30am at redhead surf club BYO mat. X

03.01.2022 It's nearly time. My WWR Master Class - Finding your Joy - is at 7.00pm Wed 21/4. The intention of Finding Joy lies at the heart of the work I do with all my clients. ... We may never speak those actual words but without exception there is the intention of finding something that feels lost or missing in their lives. They have often become caught up in the intensity, complexity and clutter of day to day life, they have learnt how to wear a mask and forgotten who is behind it and they make choices that go against their values because they feel physically or emotionally compelled and obligated. The inevitable sorrow that arises in this state of dis-harmony, dis-connect, and dis-ease manifests in a myriad of different circumstances. It could be in their physical health, their emotions, their mental health, their relationships, the state of their bank balance, or work; or living arrangement. All different but at the heart of them all is an emptiness, a sense of disconnect with not just themselves but that Something that gives meaning to this life. Join me to dive deeper into reconnecting with that deeper sense of Self and a life that feels authentic and meaningful. Every woman who has contributed to the Wild Woman Rising book does amazing work and this Summit is a chance to directly experience that work for FREE. You can register here https://tarshashwin.com/wwr-summit/.... If you can't make the live session come back to the replay. Plus if you share our Summit on your social pages there is also the chance to win a giveaway bundle of live coaching and healing sessions with our authors worth up to $650. All you need to do is 1. Share our Summit registration page on your socials (www.tarshashwin.com/wwr-summit) 2. Use the hashtag #WWRSummit so we can tally you! Looking forward to seeing you tomorrow night.

02.01.2022 I am continually amazed at the incredible power of Young Living oils...the healing power blows me away. Very early yesterday morning I missed my last back step and went over on my left ankle. I have done this one a few times now and knew straight away it was a bad one. I sat with it for a few minutes giving it reiki then went inside for Panaway and Cool Azul. ... Cancelled all my appointments and weekend plans to spend the day with my foot up, repeated application of oils, reiki and occasional cold pack. By late afternoon I knew it was something more than a sprain bc the pain to weight bare was pretty intense. My beautiful daughters arranged a trip to the local ED and an xray showed a chipped bone which accounted for the pain. The single foot photo was taken last night at the hospital 12 hours after it happened. Some swelling but not what you might expect from a sprain bad enough to chip a bone. Left the hospital with a moon boot and crutches bc still very hurty to try and take any weight on the foot. Back home and with some more Cool Azul and Panaway and all night reiki I slept right through without even thinking of needing any pain relief. Photo of 2 feet taken this morning, obviously something going on with the left foot but no where near the bruising or swelling you would expect plus able to walk in the moon boot without the crutches. So impressed. Will always keep the Cool Azul on hand from now on...not that I am planning on missing any more back steps.