Mary McGilvray | Medical service

Mary McGilvray

Phone: +61 412 630 702

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• Businesses
• Medical and health
• Alternative & holistic health service
• Medical service
• Artist
• Yoga studio

25.01.2022 This morning I taught my first class in this beautiful space @marcoola_balance_yoga_studio taking 10 beautiful souls through a beautiful moon yoga practice for grounding and stability. My heart is so full.

24.01.2022 My World My Loves

23.01.2022 There is something so magical about being on the water, the sound of the water lapping and the birds chirping, connecting with the energy of the water and nature. Such a beautiful morning #yogaeveryday #overcomingfear #showup #yogawithmary #yogajourney #showup #findingjoy #creativeadventures #joyseeker #soulnotes #meditation #mindfulness #yogiclife #sunshinecoastyoga #nourishyoursoul #thejoyproject #selflove #visitnoosa

22.01.2022 Sitting. Enjoying the gentle breeze and the beautiful smell of fresh rain as the storms start to roll in #itsthelittlethings #findjoy #selflove #yogawithmary

22.01.2022 For me today, my body was craving being outdoors and walking. often when getting home from work I’m tired and all I want to do is get dinner done and then the desire to stop and sit and veg out watching mindless TV is great. Today I choose differently and as soon as I got home I got changed put on my shoes and walked. It felt so good to move and be outdoors after being inside all day. And because I feel more alive, I have been inspired to do so much more with with evening a... double win :) What are some of the things you do to make your soul happy? #yogaeveryday #overcomingfear #showup #yogawithmary #yogajourney #showup #findingjoy #creativeadventures #joyseeker #soulnotes #meditation #mindfulness #yogiclife #sunshinecoastyoga #nourishyoursoul

19.01.2022 When was the last time you gave yourself permission to rest. To really stop and have a day where there are no should. A day just doing what would feel really nurturing for you and your soul? Yesterday I did just that. After going for my morning walk and completing my morning yoga and meditation I have no motivation to do anything. I just wanted to curl up on the chair and read a book. A fiction book that I could just loose myself in. So I did just that. It was such a beaut...iful day, I made myself my coffee, sat out in the fresh air and read. At various times thoughts popped in I should go and do the grocery shopping Its such a nice day, I’m wasting it just sitting here I should be out doing But I stayed and just enjoyed the time for what it was. Me and my book and the characters the author had brought to life in her book. I was delightful. Today I feel like a new woman, I feel more energised that I have in nearly 2 weeks. I have been up early and achieved so much and it’s only 9am!!!! That day to myself has recharged me in ways I didn’t know was possible. I would love for you start asking yourself, where can you start to carve out moments in time for your day that you can be really present and gift yourself some you time. And being Sunday it is the perfect time to give yourself a little self love. Have the most magical day #yogaeveryday #overcomingfear #showup #yogawithmary #yogajourney #showup #findingjoy #creativeadventures #joyseeker #soulnotes #meditation #mindfulness #yogiclife #sunshinecoastyoga #nourishyoursoul #thejoyproject #selflove

19.01.2022 Move The is so much power in moving your body. Make the time today to move ... #yogaeveryday #overcomingfear #showup #yogawithmary #yogajourney #showup #findingjoy #creativeadventures #joyseeker #soulnotes #meditation #mindfulness #yogiclife #sunshinecoastyoga #nourishyoursoul #thejoyproject #selflove #visitnoosa

17.01.2022 Lunchtime I’m notoriously bad at not taking a lunch break and working and eating at the same time. I know it’s not healthy for me but yet I constantly find me choosing to push through thinking I am being productive. But we need a break. Our eyes need a break from the computer screens, our body needs to move and we benefit so much from a little bit of fresh air and vitamin D. After heading out for a walk in the beautiful sunshine, taking a breath, I feel so much more refreshe...d and ready for the afternoon ahead #yogaeveryday #overcomingfear #showup #yogawithmary #yogajourney #showup #findingjoy #creativeadventures #joyseeker #soulnotes #meditation #mindfulness #yogiclife #sunshinecoastyoga #nourishyoursoul #thejoyproject #selflove

17.01.2022 This evening beautiful smoky sunset

17.01.2022 After the work has been done The movement through yoga The sound and vibration of chanting Finally the mind can let go The breath settles into its natural rhythm ... Nothing left to do In this place Finally I can rest. #yogaeveryday #overcomingfear #showup #yogawithmary #yogajourney #showup #findingjoy #creativeadventures #joyseeker #soulnotes

15.01.2022 Standing at the waters edge, watching the sunrise on a new spring day. The beautiful sand beneath my feet, the salty waves kissing my toes. Connecting. Connecting with Mother Gaia. Connecting back in with myself.

14.01.2022 18 years with this gorgeous girl Wow what an amazing adventure we have had on this journey of life. My beautiful daughter, you have grown into a beautiful woman. I am beyond proud to call myself your mum. Happy birthday 18th gorgeous

11.01.2022 As the sun was setting on a dark and storm day, magic appeared

08.01.2022 It is amazing how nurturing just a small amount of time in nature can be. #yogaeveryday #overcomingfear #showup #yogawithmary #yogajourney #showup #findingjoy #creativeadventures #joyseeker #soulnotes #meditation #mindfulness #yogiclife #sunshinecoastyoga #nourishyoursoul #thejoyproject #selflove #whispersofthesoul

07.01.2022 Each new day offers us a new beginning. A change to start again. To move forward. To move to the whispers in our heart. The most powerful moment we have is right here. Right now. The past offers us the chance to learn and grow. What is important is what we choose to do with those lessons, that we learn, change and grow and take these lessons into our life for the better. ... Reflect but do not stay and dwell in the past. There is no place there for you. You were made for more. So much more. #yogaeveryday #overcomingfear #showup #yogawithmary #yogajourney #showup #findingjoy #creativeadventures #joyseeker #soulnotes #meditation #mindfulness #yogiclife #sunshinecoastyoga #nourishyoursoul #thejoyproject #selflove #whispersofthesoul

07.01.2022 ... , #yogaeveryday #overcomingfear #showup #yogawithmary #yogajourney #showup #findingjoy #creativeadventures #joyseeker #soulnotes #meditation #mindfulness #yogiclife #sunshinecoastyoga #nourishyoursoul #thejoyproject #selflove

07.01.2022 Surrounded by the beauty of the earth My mind quietens My heart settles And my soul ignites ... #yogaeveryday #overcomingfear #showup #yogawithmary #yogajourney #showup #findingjoy #creativeadventures #joyseeker #soulnotes #meditation #mindfulness #yogiclife #sunshinecoastyoga #nourishyoursoul #thejoyproject #selflove #whispersofthesoul

06.01.2022 Plant the seed of Joy. Water it daily. And watch it grow and blossom #yogaeveryday #overcomingfear #showup #yogawithmary #yogajourney #showup #findingjoy #creativeadventures #joyseeker #soulnotes #meditation #mindfulness #yogiclife #sunshinecoastyoga #nourishyoursoul #thejoyproject

06.01.2022 My beautiful dancer She danced well before she could even walk. It is her life, her passion. The thing that brings her the most joy. She has dreamed about this day for years and after waiting patiently, doing the work. Tonight her dream because a reality and she got to do her first pointe lesson Her poor little toes tonight don’t like her anymore but her heart is happy ... #yogaeveryday #overcomingfear #showup #yogawithmary #yogajourney #showup #findingjoy #creativeadventures #joyseeker #soulnotes #meditation #mindfulness #yogiclife #sunshinecoastyoga #nourishyoursoul #thejoyproject #selflove #visitnoosa

05.01.2022 Wishing you and your family a very Merry Christmas

04.01.2022 Joy is our natural state. It is our birth right. But for a lot of us (myself very much included) somewhere along the way we forgot this. We got caught up in the routine of life, making a living, doing our job, going through the motions of the day. Joy didn’t leave us, it is still there waiting for us to come and play. This is your permission slip to welcome a little joy into your day. Today I invite you to go throughout your day and see if you can find just a moment of joy.... It doesn’t have to be anything big, it might be something like that first slip of coffee, stopping and taking a breath. I would love for you to share with me below what today has been your moment of joy. #yogaeveryday #overcomingfear #showup #yogawithmary #yogajourney #showup #findingjoy #creativeadventures #joyseeker #soulnotes #meditation #mindfulness #yogiclife #sunshinecoastyoga #nourishyoursoul #thejoyproject

03.01.2022 I absolute love being out in nature. When I decided to move to the sunshine coast I set the intention that I wanted to find a home where I could walk to the beach. I was lucky enough to find a place that I could not only do that, but the beautiful Noosa National Park was also a short walk away. Lately I have really noticed that a small walk in the national park have a huge impact on me. The more time I spend in nature, the happier, more joyful I feel. Spending time here recha...rges my energy and my ability to think and feel more positive. What can you do today to spend some time soaking up the goodness that mother nature offers? #yogaeveryday #overcomingfear #showup #yogawithmary #yogajourney #showup #findingjoy #creativeadventures #joyseeker #soulnotes #meditation #mindfulness #yogiclife #sunshinecoastyoga #nourishyoursoul #thejoyproject #selflove

03.01.2022 Sunday Morning Walks When your bestie messages and says she’s about to go walking and to join her for a chat the perfect motivation to get out of bed and move, even on a wet and rainy morning We may live 1000’s km away but our chats and walks together feed our souls and keep us going. ... #yogaeveryday #overcomingfear #showup #yogawithmary #yogajourney #showup #findingjoy #creativeadventures #joyseeker #soulnotes #meditation #mindfulness #yogiclife #sunshinecoastyoga #nourishyoursoul #thejoyproject #selflove #whispersofthesoul

02.01.2022 The Joy Project This is a little personal project that I am starting today and honestly a little nervous in sharing. In the past I have not been great at sharing a lot of myself on social media, or I show up for a day or 2 and then retreat back into myself. Lately I have been working on finding my voice more, creating space to bring forth and share with others the things that are dear to me. A big thing for me is JOY. For a little while now I have been curious about it. How ...is comes and goes. How the highs can be so high and the lows can be lows. And working with this energy can we conscious choose to live more joyously. What changes would this make in our overall life. So I have set the intention for July to go throughout the month looking for more Joy. Being curious about what brings me joy and lights be up. Being conscious of the little moments and calling in Joy every single day. I’m super excited to explore. Come and explore with me and lets see where this journey will take up. #yogaeveryday #overcomingfear #showup #yogawithmary #yogajourney #findingjoy #creativeadventures #joyseeker #soulnotes #meditation #mindfulness #yogiclife #sunshinecoastyoga #nourishyoursoul #thejoyproject #yogiclifestyle

01.01.2022 " Grandma, how do you deal with pain?" " With your hands, dear. When you do it with your mind, the pain hardens even more." With your hands, Grandma?"... " Yes, yes. Our hands are the antennas of our soul. When you move them by sewing, cooking, painting, touching the earth or sinking it into the earth, they send signals of caring to the deepest part of you and your soul calms down.This way she doesn't have to send pain anymore to show it." " Are hands really that important?" " Yes, my girl. Thinking of babies: they get to know the world thanks to their touches. When you look at the hands of older people, they tell more about their lives than any other part of the body. Everything that is made by hand, so is said, is made with the heart because it really is like this: hands and heart are connected. Masseuses know this: When they touch another person's body with their hands, they create a deep connection. Thinking of lovers: when their hands touch, they love each other in the most sublime way." " My hands, Grandma... how long haven't I used them like that!" " Move them my girl, start creating with them and everything in you will move. The pain will not pass away. But it will be the best masterpiece. And it won't hurt anymore. Because you managed to embroider your essence." Words: Elena Barnabe Image: Shahriar Erfanian

01.01.2022 Do you take a moment at the start of your day to decide what you would like to feel during the day? For most of my life I didn’t. I just went about my day without giving any thought to what I wanted the day to look and feel like. I would just deal with whatever came up. Some days were good, some felt not so great. Life was just happening to me. Then I discovered a different way. There is so much power in claiming the day. Deciding how you want to feel and then going about t...he day with that intention/goal. By setting your intention you are focusing your mind, your thoughts and heart and in doing so helping to bring it into reality. Stop, close your eyes and take a deep inhale and slow exhale. Allow yourself to feel into your day ahead and call in the feeling that you wish to create today. Repeat the feeling 3 times, as though it has already happened. Blink open the eyes and have a magical Saturday. #yogaeveryday #overcomingfear #showup #yogawithmary #yogajourney #showup #findingjoy #creativeadventures #joyseeker #soulnotes #meditation #mindfulness #yogiclife #sunshinecoastyoga #nourishyoursoul #thejoyproject