MAS Fitness & Football | Business service

MAS Fitness & Football

Phone: +61 401 844 794

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• Personal coach

24.01.2022 Welcome to MAS Fitness & Football. A newly developed personal training and football coaching service based in Wollongong Our mission is to provide a service that encourages clients to push their limits and meet their goals.

23.01.2022 Here at MAS fitness we look to target the key aspects of performance - motion, agility and strength. Our mission is to empower clients to meet their goals and excel in these target areas. We want clients to become the best and most confident versions of themselves. #agility #strength #training #fitness #personaltraining #fitnesscoaching

23.01.2022 Working out with a friend is a great way to improve your motivation as well as making your workouts more enjoyable Plus when you work out with friends we make it a little cheaper, check out our prices! #personaltrainer #personaltrainingwollongong #workoutwollongong #illawarrabusiness #illawarrabusinesses #fitnesswollongong #wollongong #wollongongfitness #wollongongbusiness #wollongongpersonaltraining #wollongongpersonaltrainer #wollongongsmallbusiness

22.01.2022 Cailey, our day one When we first started out, she gave our small little business a chance and has been with us ever since. She's made so much progress over the last six months and we can't wait to see where she goes. #personaltrainerwollongong #masfitness #circuit #fitness #weights #weightsworkout #wollongong #personaltrainer #wollongongpt #outdoorworkout #illawarrabusiness #illawarrapersonaltrainer #wollongongbusiness #wollongongsmallbusiness

21.01.2022 Make 2021 your year Figure out what goals you want to achieve & things you want to change in your life and start working on them! There is no better time to start than NOW. ... Let us know your resolutions below #personaltrainerwollongong #masfitness #circuit #fitness #weights #weightsworkout #wollongong #personaltrainer #workout #workouts #outdoorworkout #wollongongpt #illawarrabusiness #illawarrapersonaltrainer #illawarrapt #illawarrafitness #wollongongbusiness #wollongongfitness #workoutwomen #workoutmen

21.01.2022 Most people are back at work and sitting at desks all day! This can cause hunched backs, stiffness and soreness. So here are some stretches and exercises to help you out! 1. Neck Flexion 2. Shoulder Stretch 3. Tricep Release ... 4. Glute Stretch 5. Lunges Information and images sourced from the Australian Institute of Personal Trainers. #stretches #exercises #fitness #officeworkout #officestretches

21.01.2022 Consistency is key Quite often in our fitness journeys we struggle to maintain a regular routine. At MAS Fitness we look to build sessions to best suit your needs and to keep you motivated and moving towards your goals. #consistency #soccer #football #fitness #mas #workout #personaltraining #training

21.01.2022 Russian twists are a great way to get your core working! It's one of our personal favourites. For a quick workout, we recommend doing 3 sets of 30-sec intervals #personaltrainerwollongong #masfitness #circuit #fitness #weights #weightsworkout #wollongong #personaltrainer #wollongongpt #outdoorworkout #illawarrabusiness #illawarrapersonaltrainer #wollongongbusiness #wollongongsmallbusiness #wollongongfitness

21.01.2022 Summer is coming There are so many fun activities to do in summer that promote fitness! Mix up your routine with some of these: go for a hike bike ride ... swim at your local beach/pool go paddle boarding or kayaking play some beach volleyball, cricket or soccer #summerfitness #summerfit

20.01.2022 MAS fitness and football is here to help with all your footballing needs. With all the equipment, experience and programs to help achieve your soccer goals #soccer #football #fitness #soccertraining #soccercoach

20.01.2022 Training is much more fun with friends It’s cheaper as well! Check out our price guide to find out more. #illawarrabusiness #squatsprogress #masfitnessfootball #fitnesswollongong #wollongongfitness #ptwollongong #personaltrainerwollongong

18.01.2022 The boys are on Smashing out our mini weighted circuit. #illawarrabusiness #wollongongbusiness #wollongongpt #wollongongpersonaltrainer #wollongongpersonaltraining

18.01.2022 Sam Burford | 21 The man behind it all, bringing you specialised programs to help you smash your goals

17.01.2022 We had a cheeky visitor at our session the other day #personaltrainer #personaltrainingwollongong #workoutwollongong #illawarrabusiness #illawarrabusinesses #fitnesswollongong #wollongong #wollongongfitness #wollongongbusiness #wollongongpersonaltraining #wollongongpersonaltrainer #wollongongsmallbusiness

17.01.2022 Quick feet and a quicker mind are often the key to being successful in many situations during a game. MAS Fitness and Football looks to improve footwork and agility in football players to improve their game #football #agility #training #fitnesstraining

16.01.2022 Summer is the perfect time for outdoor activities that promote fitness. Here are some of our recommendations that our clients love! Walking: Can increase cardiovascular fitness, strengthen bones, reduce excess body fat. ... - Minimurra Rainforest (medium) - Sublime track (hard) Sports: Many sports can help improves stamina and concentration - Hire a tennis court with friends @Wollongong Tennis Club - Play some volleyball/cricket with some mates at your local beach Water based: (perfect for summer) - Go stand up paddle boarding - Swim or snorkel at your local pool/beach

16.01.2022 October is small business month! Even though we’ve just started and are in the very early stages we are overwhelmed with the support we’ve received so far Our Certificate IV is nearly completed meaning we will be fully operational very soon! We’re working on a bunch of things behind the scenes and are so excited to show them to you all

14.01.2022 You can work out rain, hail or shine Get creative with your workouts to make sure you don’t miss out on your bit of exercise for the day. Exercise featured: Lateral Band Walk ... 3x20 each side #workout #fitness #training #personaltraining #lateral #resistance #resistanceband

13.01.2022 Starting the year off right #personaltrainerwollongong #masfitness #circuit #fitness #weights #weightsworkout #wollongong #personaltrainer #workout #workouts #outdoorworkout #wollongongpt #illawarrabusiness #illawarrapersonaltrainer #illawarrapt #illawarrafitness #wollongongbusiness #wollongongfitness #workoutwomen #workoutmen

13.01.2022 Wellbeing & Fitness go hand in hand Getting physically active and focusing on your health can help reduce the symptoms of stress, anxiety, depression and also help improve sleep. If 2020 has taught us anything, it’s the importance of physical and mental health. So take the time to look after yourself and be the best version of you.

13.01.2022 We love hearing client feedback! Scott has been with us from the very start and has always supported us in everything we do. Looking forward to smashing even more goals with you #personaltrainerwollongong #masfitness #circuit #fitness #weights #weightsworkout #wollongong #personaltrainer #wollongongpt #outdoorworkout #illawarrabusiness #illawarrapersonaltrainer #wollongongbusiness #wollongongsmallbusiness #wollongongfitness

12.01.2022 Are you soccer season ready? Brush up on your technique and get in that much-needed practice. Get in touch with us to find out how we can help you achieve your soccer goals. #masfootball #wollongongsoccer #soccertrainingwollongong #soccerskills #soccer

11.01.2022 Exercise isn’t the only thing that helps your overall health and wellbeing. Eating healthy and looking after yourself is crucial to creating a fit and healthy exterior. #healthylifestyle #healthyfood #healthyliving #fitness #fitnesstraining #football #gym

08.01.2022 Setting up today’s weights circuit #personaltrainerwollongong #masfitness #circuit #fitness #weights #weightsworkout

07.01.2022 Happy Easter! We hope you have a happy and safe break with your loved ones

07.01.2022 This week we encourage you to stick to your goals and stay motivated Monday’s can often be the hardest, but if you start your week off well it’ll be easier to push through the week. #motivation #fitness #football #gym #personaltraining #soccer #endurance

06.01.2022 Happy clients this morning Smashing goals straight away #personaltrainerwollongong #masfitness #circuit #fitness #weights #weightsworkout #wollongong #personaltrainer #wollongongpt #outdoorworkout #illawarrabusiness #illawarrapersonaltrainer #wollongongbusiness #wollongongsmallbusiness #wollongongfitness

06.01.2022 Here is your Monday Motivation Often the mind is the hardest barrier to overcome when starting your fitness journey. Having a positive and motivated mindset is crucial for achieving any goal.

05.01.2022 Here at MAS Fitness we make sure that we continuously track and monitor our clients fitness and strength levels to ensure we can show them their personal growth Seeing your improvement on paper can be the biggest motivator for going on an achieving more! #personaltraining #personaltrainingwollongong ... #personaltrainer #wollongong #fitness #workout See more

03.01.2022 Many clients say that they’ve never gotten into PT because they felt uncomfortable just one-on-one, so groups are a perfect way to get you motivated! Get a group of friends & build your fitness together. Feel comfortable while working out and smash out your fitness goals as a team #personaltraining #wollongongpersonaltraining #wollongong #groupsessions #masfitness