Mason Performance Training | Sport & fitness instruction

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Mason Performance Training

Phone: +61 429 952 516

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25.01.2022 Jemima making some more progress out of the blocks this arvo! Great session by all the athletes and some new faces too.

25.01.2022 Some great technical work from this group this afternoon! Stick drills, hip separation bounding and wickets. Followed by some long jump for Brendan, top speed for Isaac and some more progress in starting block skill development for Nicholas and Jemima.

23.01.2022 Power development and short sprints for these two brothers this afternoon! Great to have the opportunity to be able to give closer attention to athletes during the school holiday period. Is your child interested in getting faster for their sport? ... Contact me today!

23.01.2022 MPT hoodie order is happening next week! Send me a message before SUNDAY if you want one.

23.01.2022 Great one to get along to!

22.01.2022 Technical focus and top speed work tonight for the younger athletes. Contrast acceleration for the older athletes. Technical focus and reactive drills for the field sport athletes.

21.01.2022 Megs first block start today vs second. She is very new to the blocks but is doing a GREAT job applying a few of the cues she's been given. We'll keep chipping away! ... Great work Meg.

18.01.2022 Great work Nick, Oscar and Brendan!

17.01.2022 Stability progression for the boys tonight.

16.01.2022 Jemima's first session in blocks vs her third session in blocks. Applied one cue for her to follow: Big arms.... The rest took care of itself! Still have some work to do but super proud coach right now

13.01.2022 Jemima with 3 jumps records in 3 meets!

12.01.2022 That wraps up Tas All Schools! Don't know about everyone else but I'm buggered. Fantastic work by EVERYONE this weekend. ... Loved the determination, the smiles and just watching you all do your thing. Not normally too interested in placings but the squad brought home around 24 medals from their events this weekend which is a great effort. Proud coach.

11.01.2022 Finished off our session with something a little different this arvo before moving on to strength training! Worked on quality of movement before turning it into a time trial.

11.01.2022 Me using the new hartsport medball sling vs how it feels. Get moving today!

10.01.2022 SO proud of everyone who participated at the All State today from the squad. Everyone did absolutely amazing! Bunch of superstars!

10.01.2022 I LOVE celebrating the success of my athletes! No matter how big or small the success it is so great to see young people have goals and then going out and achieving those goals! Congrats to Jasper who won his school's cross country event.... Jasper is a hard worker but more importantly, he knows how to have fun. Great stuff!

10.01.2022 Fantastic effort by Jemima who has claimed 2 centre records in 2 meets this season so far! One in the high jump and one in the triple jump. Great pre-season paying off.

08.01.2022 This week is off to a flying start.

08.01.2022 This is Neve. Neve doesn't do track and field but still does speed training because it helps with her sports. Be like Neve

07.01.2022 See these squad hoodies? I'm gearing up to do another order in August! Flick me a message if you want one!

07.01.2022 Hi everyone! Apparently I made the short-list for Tassie's best coach! If you have a mercury subscription or want to get one just to vote feel free to! ... Thanks for your support. Love what I do. ://bit.ly/3kg8L7w

06.01.2022 Wet weather training.

05.01.2022 Run in the sun

04.01.2022 New squad hoodies looking AWESOME.

03.01.2022 Great night at the track as we revisted 40m sprint testing! Some athletes have improved up to half a second over the last two months.

02.01.2022 Getting some one on one time with a few of the athletes due to school holidays is a blessing. Great jumps session by Paige this afternoon along with Ella and Milah who also had one on one speed sessions today, with many more booked in over the next two weeks!

02.01.2022 Few of the squad turning the legs over on the bend tonight after some top speed work on the straight.

Mason Performance Training | Sport & fitness instruction