Massage By Teresa in Irymple, Victoria | Massage therapist

Massage By Teresa

Locality: Irymple, Victoria

Phone: +61 407 965 551

Address: Shop 3/2103 Fifteenth Street 3498 Irymple, VIC, Australia

Website:

Likes: 192

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• Medical and health
• Massage therapist
• Alternative & holistic health service

25.01.2022 Warming ~ Calming ~ Relaxing

25.01.2022 Today is your last day to take up this amazing offer!! Purchase your mum a gift voucher and receive yours for only $25 this month

24.01.2022 Last available appointment for this week: 1.30pm - Friday 26th July

23.01.2022 Regular massage is more than just the feel good moment. It is training your mind, body and muscles to maintain a relaxed state even during times of stress and overwhelm.

23.01.2022 I'm not sure where to start with this post or how to get the right words togther... Now that I am planning and preparing to get back to work I am touched by many different emotions. I am surprised by the interest and enquiries for bookings and how far ahead I am booked. I am humbled by the excitement of my clients at the news it's time for me to come back. I am grateful and warmed by the lovely words of recommendation. ... I could never have imagined my business to be where it is today! And now with a vision that continually evolves of where it is headed. None of this would be possible without you - from my heart to yours with sincere gratitude and thanks I love being able to help you See more

22.01.2022 Thank you for your patience, support and loving recommendations It turns out this month is my business’s birthday month 1 year in - and what a year it’s be...en, a few hurdles and some changes as I find my feet. I never thought stepping into this I’d be where I am today. SO GRATEFUL I have moved again and now have a new (more permanent) work space. There has been a team of helpers to make this happen in the time that is has. And I am forever thankful I look forward to sharing & enjoying this space with you all xox See more

22.01.2022 I’m missing you all... so much!I’m missing you all... so much!

22.01.2022 Have you been meaning to make yourself that appointment & just haven’t got around to it? Well now is the time Monday 12th - 4.30pm Friday 16th - 11am & 1pm (Feel free to contact me to arrange a day & time that suits you best)

21.01.2022 What I'm currently seeing in my practice are high levels of stress, extreme muscle tension and discomfort, irritability and restlessness. Which can all be linked to the current state of the world and what we're facing . There are many uncertainties and unknowns. Many questions and concerns left unanswered. Elements of confusion, conflict and division . With a victim mindset, you are powerless. Stuck with whatever comes your way, unable to choose or change anything to ma...ke a difference. But can I encourage you, you always have a choice. Yes, there will be consequences; that is life. That is how we learn to grow, mature and succeed. Right now there are many elements we can't change, things put in place for one reason or another regardless of our agreement or not. Distraction = Distortion If we look at what is going on through our hurts and victim mindset, it divides, it triggers fear, we feel hopeless and out of control . Let's flip it... There is always a flip side. WHAT CAN WE CHOOSE? Being aware and making a choice empowers you . I want to encourage you today to take note set some uninterrupted time aside (don't let being "busy" & distracted rob you from your healing. We get to choose what we do with our time and where we invest it) and think about what you're thinking about and believing in this time. Write it down, get into as much detail as you can about the thoughts, beliefs, feelings etc. Acknowledge it all, do not fear it, do not be ashamed of it... Face it with love and gratitude. Flip it, into truth and light . This to shall pass I am here to help my clients through with a holistic approach to healing . And another way I am now offering that is with the supply of vitamins, minerals and supplements. High quality grade products in a range of brands available to order. If you're looking for something specific please contact me, more than happy to help. Your health (mind, body & spirit) is something you can choose to invest in . Sending you love, health and happiness. #sorrynotsorryforthemassivepost See more

21.01.2022 It’s nearly over... Only one week left to get yourself a $50 massage to help unwind, de-stress and relieve those aches & pains. Inbox, call or text to secure your booking today

20.01.2022 Looking for the perfect way to show your loved one she is thought of, appreciated & loved Christmas is only 6 weeks away! #ladiestagyourpartner

20.01.2022 Don’t ever apologise

19.01.2022 For those of you that don't already know - I only work this business part time, 2 and a half days per week. I am grateful for the clientele I currently have and for all the referrals. But to ensure you get an appointment please book in advance . My next available at this stage is Wednesday July 29th at 11.45am Please contact me to make it yours

18.01.2022 We're living in a time where it has never been easier to connect to others and the outside world . Yet many are feeling so disconnected, alone and insecure. A massage and it's release of those amazing feel good hormones, can help you feel connected again. Emotionally, physically and spiritually Recharge - Replenish - Restore

18.01.2022 * SPECIAL OFFER * Purchase a gift voucher for your loved one and receive a 2nd booking for 50% off!! Offer only valid for vouchers purchased up until Sunday May 12th. 2nd appointment must be held in the Month of May. Appointments limited - you don’t want to miss this offer.

17.01.2022 Key word here... prioritise! Which comes easily to you? Which is the hardest to do? #letssupportandcheereachotheron

17.01.2022 Next available appointments: Wednesday 24th April 9.30am & 11am Friday 26th April 1.30pm & 3pm Not to be missed - inbox now to secure your spot

17.01.2022 Don't get caught out this flu season... Many people aren't aware that regular massage treatments also serve as a important immune booster. The cells in your body that fight off infections like to live in the lymphatic system in particular, the lymph nodes. The gentle rubbing of the area around the lymph nodes, along with the increase in blood flow during a massage can stimulate your white blood cells, encouraging them to get to work fighting off any bacteria or viruses. ... A simple alternative to combating the cold can be a regular massage.

17.01.2022 Your health - emotional, physical and mental. Let's start looking at it as an investment - not an expense

16.01.2022 Did you know... A regular, fortnightly massage is equivalent to 1 take away coffee a day

16.01.2022 If you can’t seem to book a time that is suitable or soon enough please contact me! Not all available appointments are listed with the online booking system. So feel free to inbox, call or text to arrange the best time for you

15.01.2022 A change of season is apon us With welcomed cooler temperatures and cosy nights, let’s also be mindful of our health. It is important to know that massage is not recommended if you are sick. Having a massage when you are showing symptoms of illness will only increase the symptoms whilst also compromising the health of your massage therapist and the health of others.... So let's take rest when our body needs it, nourish our bodies with nutritious food and please always reschedule your appointment if you are unwell. * As I am in very close physical contact from person to person please notify me if you have recently been unwell, traveled overseas or been around someone who has. It is important for me as a practitioner to not compromise the safety of my clients and to continue providing a standard of care that benefits the whole community. Thank you for your understanding & cooperation

14.01.2022 Mindful Monday... Whenever you eat, bring your attention to your food. Take your time and focus your attention on the look, smell, taste and texture of what you're eating. As you chew and swallow be grateful for the process taken to grow, harvest and prepare the food you are eating to nourish your body.

14.01.2022 Online bookings can be made here: https://massagebyteresa.setmore.com/ *Please contact me if the days/times available are not suited and we can work something out.

14.01.2022 A client recently said to me: "Your music helps me to stay focused. For once my mind isn't racing through many different thoughts" #enjoyingthemoment #fullyrelaxedandpresent

14.01.2022 Melts my heart to receive a message like this. I’m grateful to have this opportunity to connect with other women and deliver on a service I am so passionate about

14.01.2022 Mindfulness Monday Life is full And sometimes the fullness, the expectations and the demands are overwhelming. Being present and aware in the moment can help redirect our focus and attention. It can help calm the overreaction and overwhelm. When you first wake in the morning before you get out of bed, bring your attention to your breathing. Observe 5 mindful breaths.... Practice this also throughout your day bring your attention back to observe 5 mindful breaths as often as you can remember (even if it is only while sitting on the loo ) For that extra calm and de-stress add 1 drops of lavender oil to the palms of your hand and cup over your nose while breathing. See more

13.01.2022 Massage your way to biological balance Increasing your feel good neurotransmitters resulting in reduced stress, anxiety and depression :D

13.01.2022 This weeks available appointments: Thursday May 9th - 11am Friday May 10th - 11am or 2pm

13.01.2022 We service our cars regularly, (not just when it breaks down) to keep it on track and running smoothly. Let’s do the same with our bodies! A regular massage to help prevent a run down state!

13.01.2022 Do you or, someone you know suffer from arthritis? We’ve got you covered with a natural, beneficial treatment

13.01.2022 FREE MASSAGE GIVEAWAY - LET'S REACH 150 LIKES!! Please like our page, share this post & tag 2 friends to enter. (Make sure you’re tagging on the original post )

13.01.2022 SUCCESS! I’ve had a client visit me regularly for the past 7 months. When she first presented to me she had extreme muscle tension. At times we could only work on upper body areas, neck, back and shoulders to get the full release. We began with fortnightly treatments and gradually extended to regular monthly visits. I am pleased to say that in her last visit I have noticed a dramatic change in the way her body is responding to the massage. The muscle tension is melting away at a much quicker rate. She is feeling a huge difference in her movement, comfort and all over relief. From an investment that is her one hour of relaxing, restoring & recharging her body

12.01.2022 DID YOU KNOW? Tension is when muscles are in a constant state of contraction, unable to release and relax. While stress can be one of the major factors in muscle tension so can things like over use. If you’re regularly exercising or performing repetitive activities (including sitting at an office desk). It is likely your muscles are experiencing muscle tension. One of the most effective ways to help alleviate this is massage, you literally get off the bed feeling the ...tight, weighted, heaviness gone from your body. Ahhh.... BLISS P.S Take note of all the muscles we have in our body, how they are connected and one area carries on to another. The design of the human body amazes me

12.01.2022 Next week is filling fast! Only 2 appointments left: Monday 16th 5pmb& Wednesday 18th 2pm Which one is yours?

11.01.2022 When massage is life Public holiday - perfect time to book those appointments

11.01.2022 I have a few available appointments for Monday 9th Sep Contact me to secure your time

11.01.2022 Mindfulness Monday Focus your attention on your body while you walk or stand. Feel the ground beneath your feet... Feel the air on your face, arms and legs... Are you rushing? Redirect your thoughts to the present moment

09.01.2022 Due to high demand I have opened up 2 extra times for next week: Friday June 7th at 11am or 2.15pm You can call, text or inbox to secure your time. Don’t delay as bookings are filling fast

09.01.2022 Take 5 minutes - to sit quietly (even if you need to hide in the car). Close your eyes and still your mind, only focus on your breathing... in for 4 out for 4. The world around you will not stop; you don’t need to hold it all together. You need to reset, recharge, refocus - REST

09.01.2022 Mindful Monday... FOCUS We can so easily become distracted and miss the experience or enjoyment of a moment. Where is your focus? Bring your attention and focus to the now. This very present moment. Pay attention to and be mindful of only the specific task presently at hand. Use all of your senses and seize the moment

08.01.2022 Have had a cancellation for this Friday at 9.15am. Perfect time to get in and begin the school holidays relaxed & refreshed Have had a cancellation for this Friday at 9.15am. Perfect time to get in and begin the school holidays relaxed & refreshed

08.01.2022 Could these products be for you?

07.01.2022 I had a client say to me recently: My day kept getting worse, but I smiled at everyone and said I’m getting a massage tonight (I’m sure I said it 50 times that day). And I got through my day easily knowing it would all be ok after my massage

07.01.2022 What is your stress? Stress is a normal part of life. It can either be healthy and help us learn & grow or unhealthy and have a negative impact on our mind & body. One of the many benefits of massage is it’s ability to help reduce negative stress levels.... Regular massage sessions have the ability to stimulate individuals on a physical level, by reducing muscle tension caused by stress. And on an emotional level, by providing a safe and restful place to switch off from life’s demands and be mindful of the surrounds and experience. We offer an environment of dim lighting, relaxing music, aromatherapy scents proven to help your mind & body enter a restful state and a quiet atmosphere.

07.01.2022 Have you ever had a massage? Why not take the time to try something new and book your first experience today. You may be pleasantly surprised

07.01.2022 Client Testimony:

07.01.2022 Not sure if you are experiencing negative stress? Here are some symptoms to look out for: - Becoming easily agitated, frustrated, and moody - Insomnia, difficulty sleeping, low energy - Having difficulty relaxing and quieting your mind... - Aches, pains, and tense muscles - Feeling bad about yourself (low self-esteem), lonely, worthless, depressed, and avoiding others - Loss of sexual desire and/or ability - Forgetfulness and disorganisation, inability to focus, poor judgement. If you answered yes to any of these, then now is the time to make your appointment. There's no time like the present time Call - email - text - inbox See more

06.01.2022 Reducing Harmful Chemicals... I've never really shared much about this side of my business but now I am . I converted my home to chemical free living over 10 years ago. I first began with removing harmful chemical cleaning products and switching to high quality microfiber. I then moved into products used on my body, skin care, shampoo, deotorant and make up. I have also discovered a love for essential oils and thier many uses. Now, I get to work using these amazing products and sharing my passion for reducing harmful chemicals in the home and on our bodies. Staying healthy, saving the environment and money! If you are interested in knowing more about my story, the products I use, sell and recommend, then please feel free to contact me; I'd love to talk to you more about it.

04.01.2022 Is this just for you!? Get in quick

03.01.2022 Sorry things have been quiet here. I am working behind the scene on some exciting changes... Stay tuned!

03.01.2022 I’d like to wish each and every one of my clients and loved ones a Very Merry Christmas May love, peace & joy be within your hearts & homes this season. I’m taking a little time to recharge and enjoy some quality family time Much love - Teresa xo

02.01.2022 ~ May Special ~ All appointments held in the month of May $50!~ May Special ~ All appointments held in the month of May $50!

01.01.2022 Look what I have, just for you!