Massage Essentials Remedial & Relaxation in Sunshine Coast, Queensland | Health spa

Massage Essentials Remedial & Relaxation

Locality: Sunshine Coast, Queensland

Phone: +61 412 099 237

Address: 3/81 Wises rd, Buderim 4572 Sunshine Coast, QLD, Australia

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22.01.2022 13 DIFFERENT SINGLE LEG HIP BRIDGE PROGRESSIONS (45 seconds) The SINGLE LEG HIP BRIDGE may be the most important exercise to help you overcome hip, knee and bac...k pains as you progress into lunging/running type movements. Here is why: (1) Most problems with hip, back and knee have something to do with a weak glute muscle. (2) This exercise is great because (like during running) your FOOT is in contact with the ground. There are many ways to "activate" glutes but ideally we want to use exercises that mimic the positions we are trying to get better at. Use exercise to solve exercise related problems. GET a Personalized Mobility Plan. Please message me for details or visit www.romfit.com for options. Become a Better Human. #mobility #exercise #rom #fitness #corrective #crossfit #crossfitgirls #powerlifting #glutes #glutesworkout #butt #hips #correctiveexercise #prehab #rehab