MASSAGE AND MINDFULNESS in Newtown, New South Wales | Beauty, cosmetic & personal care

MASSAGE AND MINDFULNESS

Locality: Newtown, New South Wales

Phone: +61 449 778 637

Address: 434 King Street 2042 Newtown, NSW, Australia

Website: http://www.thebuddhabarhealingclinic.com

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• Medical and health
• Beauty, cosmetic & personal care
• Beauty
• cosmetic & personal care

25.01.2022 Extra Shifts... Heya All, I'll be doing some additional days at the Buddha Bar in October and November. Early notice I know and I will remind closer to times.... October Monday 29th: 11am - 3pm November Saturday 3rd: 2 - 7pm Monday 5th: 11am - 3pm Saturday 10th: 2 - 7pm Monday 12th: 11am - 3pm I hope these additional times come in handy for you. Take good care and see you then : )

24.01.2022 Myofascial Release aims to bring the pattern of fascia of the body back to normal. There are two main techniques for MFR. Passive where client/patient (C/P) remains still and active where the C/P provides resistance where necessary. Direct MFR is a direct constant force (a few grams) applied by the therapists’ knuckles, forearms, elbows or other tools to slowly stretch the restricted fascia until tissue release occurs. Direct release results in the elongation of fascia and th...e mobilisation of adhered tissue. The therapist moves slowly through the layers until the deep tissues are reached. Indirect MFR involves a gentle stretch, again only a few grams of pressure, to guide the restricted tissue along the line of least resistance (unwinding) until free movement is achieved. This results in increased blood flow and heat to the area allowing the body’s natural self-righting ability to eliminate pain and restore optimum performance. MFR is particularly beneficial for chronic conditions of dysfunction in soft tissue, adhered structures of muscles on muscle, muscle on skin and muscle on bone. MFR acts to relax contracted muscles helping create a natural position for action and to stimulate the stretch reflex of muscle and its overlying fascia. It also increases circulation and lymphatic drainage assisting the elimination of stagnant waste, thus promoting a healthy continual flow. This wonderful technique can be used alongside other manual therapy techniques such as massage, trigger point therapy, soft tissue mobilisation and Muscle Energy Techniques. See more

23.01.2022 Hello gorgeous people. Spots available today for a wonderful treatment here at the Buddha Bar with yours truly. Hope to see you tonight. Sarah :)

23.01.2022 Morning all. Thought I'd let you know I have one spot left this morning at the Buddha Bar at 10.15am. Call through on 9517 9725 to kick start your long weekend. Love n light. Sarah :)

21.01.2022 What is Fascia? Fascia is a connective tissue that surrounds muscles, muscle groups, blood vessels, organs and nerves. It acts to group or separate allowing structure to slide over each other. Fascia exists in distinct layers. Superficial fascia exists just below and often connected with the skin. Deep fascia surrounds, connects and separates muscle, bones, blood vessels and nerves. Visceral fascia holds the organs within their cavities. These layers of fascia extend from the... head to the tip of the toes. Like ligaments and tendons, fascia is a tough fibrous tissue made of collagen. The fibres of fascia are oriented in a wavy pattern that runs parallel to the direction of pull.

20.01.2022 I have extended my hours at The Buddha Bar in Newtown to Friday through to Monday weekly. Times are now Friday 3-9pm, Saturday 9am-2pm, Sunday 10am-6pm and Monday 3-9pm. I hope to see you all there.. : )

20.01.2022 I would like to say a special thank you to all the wonderful clients I have had the pleasure of treating and getting to know in my 2 years with Haberfield Naturopathic Centre. I have learned so much from you and your support has been wonderful. A very special thank you goes out to Rosa, Domenica and the fabulous team that have made my life a joy. It has been an honor working along side you all. You all mean a lot to me. Thank you one and all. Bless you x

19.01.2022 Good news everyone...I have switched to a water dispersable oil so you need not worry about the oil on your clothes or skin. It'll just wash straight off without leaving and residue or smell behind : )

19.01.2022 Welcome 2013!! May you be happier, healthier, kinder and more fruitful then 2012.

19.01.2022 As the winter approaches, so does the cold and flu season. Be mindful to stay rugged up. Take in a healthy amount of water, lemon, honey, ginger and garlic to help fight off the nasties that make you ill. Eucalyptus is also a great help when symptoms of cold and flu present themselves. Try using some in an oil burner to help or in a lozenge. Stay healthy : )

16.01.2022 If you can, help others; if you cannot do that, at least do not harm them. Dalai Lama

14.01.2022 This coming Sunday, September 2, is my birthday so I'll taking the time to celebrate. This sadly means I will not be available for treatments. I will however be available Friday, Saturday and Monday for your convenience. Take good care : )

14.01.2022 Heya All, It's another gorgeous Sunday and there's no better way to treat yourself then by coming in for a healing, rejuvenating or relaxing massage. I have a couple spots available so if you're thinking about it, don't delay and come on in. Hope to see you soon. Peace and Light. Sarah :)

14.01.2022 Something to be proud of... My name is Paul Di Francesco and I have been seeing Sarah from Haberfield Naturopathics Centre for the last month now. I first came to Sarah with great distress due to a severe reoccurring back injury I suffered whilst playing soccer. So severe to the point where I could barely walk, turn, move or get out of the car. I made an appointment with Sarah and told her of my discomfort and through her expert analysis, she explained in thorough detail why ...this has happened/happening to me and made me understand how I should be looking after my body to prevent this from occurring again in the future. Sarah was completely honest and made me well aware that for me to get my back and body to where I want it to be, it will take some time and work. Sarah gave me some stretches and exercises to do at home. After each session she re evaluated my body's physical position and provided me with new stretches to perform every night. After 3 consecutive weeks of seeing Sarah and performing stretches, my months of back pain started to ease. I was unbelievably impressed with the progress I had made through seeing Sarah. Now that my back pain has eased, Sarah is now helping me rebuild my back and get my body to a physical peak. She is a delightful person, informative, friendly and professional. I would recommend Sarah to everyone that I know. See more

12.01.2022 I have taken on an extra modality of energetic healing. Seichim is an ancient Egyptian form of healing and clearing. Seichim energy is powerful and at the same time tender. It helps one to create direct contact with our Supreme Self as well as curing on the Soul level. It heals on the cell level, harmonizes and transforms the energy vibrations, clears blockages, toxins, releases us from our sufferings. Seichim also works to clear and align the Chakras. I look forward to sharing this mode of healing with you : )

08.01.2022 Trigger points are hyper-irritable nodules in taut bands of skeletal muscle. These palpable nodules (knots) are a common cause of pain and can elicit local tenderness, referred pain or a local twitch response upon compression. There are over 620 trigger points possible in human muscles that can become active or latent and show up in the same place in every person. Approximately 90% of these points correspond with acupuncture points. Referral pain patterns are believed to travel along nerve pathways. These patterns can be local to the trigger point or present in other areas of the body.

03.01.2022 For today only, I am doing an extra shift at the beautiful Buddha Bar to cover a colleague who is away. So feel free to come on in for some mid week soothing or pampering : )

01.01.2022 Heya wonderful people, Here's the reminder of the extended hours I'll be doing over the next couple of weeks. Take good care and see you soon : ) October... Monday 29th: 11-3 November Saturday 3rd: 2-7 Monday 5th: 11-3 Saturday 10th: 2-7 Monday 12th: 11-3