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Wellness Now

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25.01.2022 Yes you are! source: Jasmine Star

25.01.2022 If you want to do something good for the world and reduce your use of cling film...

22.01.2022 These salads look amazing! *New in Ballarat!*

21.01.2022 Only I can decide

20.01.2022 Who can relate to this right now

19.01.2022 Hahaha seems about right....

19.01.2022 Who can relate! Sometimes it’s habits stopping us or emotional blocks, like if we don’t value ourselves enough. If you’d like to explore what’s holding you back from your health goals, then let’s chat!

18.01.2022 Some great resources when spending more time at home....

18.01.2022 Electricity generation is the biggest contributor to climate change in Australia, because the majority of our electricity is made by burning fossil fuels like c...oal and gas. So we've put together our top tips for reducing your energy consumption this winter - which means less greenhouse gas emissions, and cheaper power bills! It’s a win for your wallet AND a win for the planet.

18.01.2022 A good laugh to brighten your day

16.01.2022 Especially in the crazy month that is December. Remember to stop and breath, be present for your own sanity!

14.01.2022 If you're 40 plus and would like some support while you're at home to be healthier then send me a message and we can discuss what you need. I'm giving away free sessions at the moment (limited amount of course) to help in this difficult time. Plus I seem to have more time on my hands...might as well use it for good :) www.wellness-now.com.au

13.01.2022 I'm starting to realise so many more places that I could have had appreciation for things in my life. I certainly now have a greater appreciation for the support network I have! Which in turn inspires me to support others where i can! Let me know what you appreciate in your life right now...

13.01.2022 "Today was a Difficult Day," said Pooh. There was a pause. "Do you want to talk about it?" asked Piglet.... "No," said Pooh after a bit. "No, I don't think I do." "That's okay," said Piglet, and he came and sat beside his friend. "What are you doing?" asked Pooh. "Nothing, really," said Piglet. "Only, I know what Difficult Days are like. I quite often don't feel like talking about it on my Difficult Days either. "But goodness," continued Piglet, "Difficult Days are so much easier when you know you've got someone there for you. And I'll always be here for you, Pooh." And as Pooh sat there, working through in his head his Difficult Day, while the solid, reliable Piglet sat next to him quietly, swinging his little legs...he thought that his best friend had never been more right." - A.A. Milne Sending thoughts to those having a Difficult Day today and hope you have your own Piglet to sit beside you

12.01.2022 I’ve decided to become an astrologer

11.01.2022 Okay, let’s talk about what’s best for the kitchen bin. Veronica Maree took this pic at Woolworths, and she's a little frustrated because of how deceiving and ...confusing this is for the regular shopper just trying their best to make a good decision at the checkout. Here is her great explanation: Multix have come out with a ‘greener’ bin liner option. Looks great on the outside, but let’s break this down. The top bag she's holding is labeled ‘plant based’. Okay, sounds positive right? Well, yeh that’s a positive, it also states that it’s made from 60% plant-based material, a renewable resource from the sugarcane industry which is indeed a great move, but if you look closely, it is also labelled as ‘degradable’. Now, degradable is not to be confused with ‘biodegradable’ because anything that is degradable will not fully break down into the soil when it ends up in landfill. Instead, it turns into tiny pieces of plastic that will never break down, continuing the micro plastics issue we currently face in our oceans. Probably not a great option. Okay the second option, same brand, being Multix, same ‘greener’ bold labelling, but here are the differences. Firstly, instead of ‘plant based’ labelling, they have it labelled as ‘compostable’. It also states that it’s ‘biodegradable’. This is where it makes ALL the difference. So compostable and biodegradable are sort of the same, but sort of not. To the average person, it would seem the same, but here are the slight differences. They both aim to break down safely into the earth, however, biodegradable is made for breaking down in landfills, and compostable is made with a specific set of requirements to break down safely in a compost. Usually the compostable bags are quicker to break down too. So if you were after a bag safe to put into your compost bin, we can understand how this could be confusing. We look closer on the back of the label and it is marked as home compostable AS 5810 ABAP 20006 and compostable AS 4736 ABAP 10060. These numbers refer to the certification from the Australian Bioplastics Association. This is a good option to purchase, and they have different sizes to choose from, plus it is labelled as safe for composts too, so double great. Lastly, Veronica wanted to shed light on another brand called ‘compost-a-pak. These were so clearly marked compostable, with zero confusing labels. This is also certified and marked on the back of the label compostable certification number AS 4736-2006 ABAP 10019 and home compostable certification number ABAP 20001. It also states under the headline made from vegetable material and plastic free. Australian certified compostable. This is so crystal clear and easy to understand, and Veronica wants to show the stark difference in the marketing and labelling. We have seen many people putting the first option on the conveyor belt at the checkout and we know those people are just trying to make the best decision, but it’s not fair that they’re being misled. She couldn’t find other sizes in this brand besides the one, but it’s still a very good option. We hope this helps you make your decision a little easier when you go shopping next Thank you Veronica for your great explanation! #northernbeachescleanupcrew #plastic

10.01.2022 Fantastic talk. I love everything about this. Kudos to the Smith family

07.01.2022 The European Union Parliament has officially declared a climate and environmental emergency", making Europe the first continent to do so.

05.01.2022 A message from Ballarat Health Services We all look forward to social restrictions easing, but before that happens it's critical to know if COVID-19 is in the... community. Detection in the Ballarat community is possible if we test everyone who has even the slightest sniffle. Please, call to make an appointment and get tested. Lucas Clinic: 03 4311 1571 Sebastopol Clinic: 03 5320 8889 The test itself is via a nasal and mouth swab. There is no cost to have the test, and average wait times at clinics has been less than 30 minutes. The more people we test, the better we can track the spread of the virus and decide the next steps.

04.01.2022 Get behind this fantastic community group headed by the incredibly amazing Lou Ridsdale! Take a few secs to vote for them

02.01.2022 If you're interested in reading personal development books and improving your life, then I invite you to join our group. Each month I will post a book that we can read and discuss. I personally use audiobooks as I find it more convenient to listen when I'm driving etc. You are also most welcome to join our meetup once a month in Ballarat. We've been going for over a year now! Cheers, Megan ... #personaldevelopment #spirituality #happylife #bookclub #thehappyspiritualpath

01.01.2022 This made me laugh, maybe snort a little