Massage by Roxy in Adelaide, South Australia | Alternative & holistic health service

Massage by Roxy

Locality: Adelaide, South Australia

Phone: +61 434 523 849

Address: 194 Wright Street 5000 Adelaide, SA, Australia

Website: http://www.healingartsstudio.com.au

Likes: 210

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• Medical and health
• Massage therapist
• Alternative & holistic health service

25.01.2022 Thankfully we have a lift in restrictions and I’ll be back to work on Monday! Booking link in my bio #remedialmassageadelaide ... #massageadelaide #healingartsstudio See more

25.01.2022 Excited to start my collaboration with the HEALING ARTS STUDIO Some amazing practitioners to work along side. They specialize in Naturopathy, Nutrition, Chiropractic, Acupuncture, Remedial Massage, Infrared Sauna, Yoga & Meditation!

24.01.2022 My inspiration for today One of my favourite quotes #remedialmassageadelaide #massageadelaide #healingartsstudio

24.01.2022 Have you ever wondered what the difference was between massage and remedial massage? Remedial massage looks at the entire body, focusing on treating pain, relieving stress, structural issues or helping in injury rehabilitation. We use assessments to look at what structures are causing your pain or postural issues and using a broad range of techniques like deep tissue, trigger point therapy, myofascial release, stretching and chinese cupping, we treat the body to hel...p the healing process. #remedialmassageadelaide #massageadelaide #healingartsstudio

23.01.2022 Hip Mobility Opening up our hips can make huge changes for us as we often compensate our movements because they are tight! Everyday habits like watching TV, driving a car or sitting at a desk can lead to decreased hip mobility.... The below exercise is a gentle way to start the process to opening up our hips. Ideally we get to a 90/90 with our knees and hips and rotate. Let your body guide you as our mobility will all be very different. Rotate left to right, 6 times each side x 3. If that seems to difficult you can hold it each side for 30 seconds and build from there each week. #remedialmassageadelaide #massageadelaide #healingartsstudio

22.01.2022 I have a diploma in Remedial Massage Therapy and have brought my enthusiasm and passion to the industry since 2017. I am passionate about health and wellbeing and am committed to deliver the best treatment that suits your needs and improve your quality of life. I use various techniques including; Hot Stone Massage Myofascial Cupping Deep Tissue Massage Dry Needling... Myofascial Release Stretching/Soft Tissue Release Therapeutic/Relaxation Massage Away from massage, I am originally from France, am an amateur athlete and when Im not massaging, you will find me kitesurfing or on an outdoor adventure!

21.01.2022 No 8 #remedialmassageadelaide #massageadelaide #healingartstudio

21.01.2022 TGIF!! Stressed? Tired & Sore? Need a boost? ... Have you tried remedial massage? #massageadelaide #remedialmassageadelaide #healingartsstudio

21.01.2022 **New Blog** A great read from a clients point of view from a visit with me and HEALING ARTS STUDIO... Worth a read!

20.01.2022 With a few cold days coming up, is it time to try a hot stone massage? #hotstonemassage #remedialmassagetherapy #healingartsstudio

20.01.2022 Thankfully we have a lift in restrictions and I’ll be back to work on Monday! Booking link in my bio #remedialmassageadelaide ... #massageadelaide #healingartsstudio See more

20.01.2022 Thank you for the lovely review - always a pleasure to have you at the studio #remedialmassageadelaide #massageadelaide #healingartsstudio

19.01.2022 No 5 #remedialmassageadelaide #massageadelaide #healingartsstudio

18.01.2022 No.2 #remedialmassageadelaide #massageadelaide #healingartsstudio

18.01.2022 #massagetherapy #remedialmassage #triggerpointtherapy #selfcare

18.01.2022 You time #remedialmassageadelaide #massageadelaide #healingartsstudio

17.01.2022 Shoulder Mobilty An easy one to forget! Only when you reach for that top shelf or try that new yoga pose that you remember to keep your shoulders moving. This is a simple movement pattern that will keep your shoulder mobility in tact.... Simply rotate your arms up and over your head and back. Do this 10 times each side x 3 #remedialmassageadelaide #massageadelaide #healingartsstudio

16.01.2022 TGIF!! Stressed? Tired & Sore? Need a boost? ... Have you tried remedial massage? #massageadelaide #remedialmassageadelaide #healingartsstudio

16.01.2022 No 9 #remedialmassageadelaide #massageadelaide #healingartsstudio

16.01.2022 Thoracic Mobility Continued . . . . . How did you find last weeks exercise? There are many different ways to unlock and keep the mobility in your thoracic region. For this next exercise you can stay in this position (each side for balance of course) for 30 seconds or do 10 reps on each side x 3. If you can incorporate this into your daily routine along with some foam rolling you will feel the difference.... make sure you follow your hand with your eyes and with all stretches or exercises don’t forget to breath #remedialmassageadelaide #massageadelaide #healingartsstudio

15.01.2022 **Friday foam rolling tip** Back pain? Sitting at a desk all day? Video ... More info Long lie stretch This is a great stretch for someone who spends time at a desk. This exercise helps to counteract poor posture from your day at work, allowing chest and neck muscles to gently stretch. Lying on a foam roller for five to ten minutes after work will help to reverse this effect. This stretch will also help the thoracic spine. When the thoracic spine retains good mobility and is allowed to relax into extension, the muscles of the upper back will function better. Important - Keep your knees bent and your feet flat on the floor(This will help to protect your lower back from unnecessary strain) - Make sure that your head is adequately supported by the foam roller. - Lying on a foam roller shouldnt be sore. Some people however will simply not be able to tolerate lying on a roller that is too hard. If you encounter pain, try lying on a rolled up towel or blanket instead. You will still get some of the benefit! - You can also try stretching your arms out to the side in order to get an added stretch to the chest muscles.

15.01.2022 No 1 #remedialmassageadelaide #massageadelaide #healingartsstudio

14.01.2022 What is mobility? Are we doing everything we can to keep our bodies working efficiently? Over the coming weeks I am going to post some mobility exercises to show how to keep your body moving between treatments. Increasing and maintaining our mobility will help keep us fit and healthy throughout our lives. It will enable more exercise whether that’s a marathon or a beach walk. Mobility = Ability to exercise = Happy & Healthy ... #remedialmassageadelaide #massageadelaide #healingartsstudio

12.01.2022 **Friday Foam Rolling Tip** Two of the most common areas we hold onto stress are the neck and shoulders. This stretch gets to both of these - definitely worth adding to your routine if you are feeling a little overwhelmed by the end of the week! ... -Clasp youre hands together behind your back. -Actively pull your shoulders down. -Rotate your neck gently in a circular motion. -Repeat in the other direction. Have a great weekend

11.01.2022 Thank you for the lovely review - always a pleasure to have you at the studio #remedialmassageadelaide #massageadelaide #healingartsstudio

10.01.2022 **Friday Foam Rolling Tip** (Please note you will need to dismantle your brush for this) Improving your shoulder mobility is an important area to add to your stretching & foam rolling routine.... This stretch will increase your range of motion, reduce tension, improve flexibility and prevent injury Feet shoulder width apart Engage Core Stick/Brush/Pipe above your head Go to a range that it comfortable And repeat For an advanced version you can try figure of 8 and side to side (video 2&3) Make sure you move the shoulders before you start, some discomfort is ok but dont go so far its painful!

09.01.2022 No 3 #remedialmassageadelaide #massageadelaide #healingartsstudio

09.01.2022 No 7 #remedialmassageadelaide #massageadelaide #healingartstudio

08.01.2022 No 4 #remedialmassageadelaide #massageadelaide #healingartsstudio

08.01.2022 **Friday Foam Rolling Tip** Working on your quadriceps (quads) is important as they are what bend and flex your legs! Keeping them flexible and working out any knots will help any tightness in joints - either back or knee! ... You can do this movement by lying flat onto the roller using both legs or as in the video you can do it single leg and rotate towards your IT band. See you if you can find a nice trigger point to hold for for a few seconds! Another great exercise to add to your roller routine.

08.01.2022 Personal development Sunday for me! Many thanks to @total_somatics for the super course yesterday. A really enjoyable day learning about somatic movement. Ive listened to her podcast Really Well Women recently too and highly recommend it! Looking forward to her somatic movement & mindset podcast to delve a little deeper

05.01.2022 **New Blog** A great read from a client's point of view from a visit with me and HEALING ARTS STUDIO... Worth a read!

04.01.2022 No 6 #remedialmassageadelaide #massageadelaide #healingartsstudio

04.01.2022 **Friday Foam Rolling Tip** Tight Hips? Too little exercise? Too much exercise? ... Video and more info One of my favourites! Especially after a long kitesurfing session. Rolling out your glutes () can give great relief to any hip tightness. This can also help ease out the back. Place one leg over the other and roll gently. Hopefully you can find some nice areas to target When youre done switch legs for more relief. Remember foam rolling shouldnt be painful so dont forget you can use a rolled up towel if needed. Happy Rolling

02.01.2022 Thoracic Mobility This movement is for increasing mobility in your upper back. Certainly for those of us that spend the day hunched over a desk, this is a great way to undo some of that! Incorporating the hip flexor stretch will give a great overall feeling too and will release some of the tightness that builds from sitting all day. Releasing your thoracic is also proven to help ease neck pain ... Why not get a few of these in during your lunch break? Right leg forward x 10 and repeat on the left side. Look to breath in as your head comes to your chest and out as your shoulders go back. Enjoy #remedialmassageadelaide #massageadelaide #healingartsstudio

02.01.2022 No 10 #remedialmassageadelaide #massageadelaide #healingartsstudio

02.01.2022 #remedialmassageadelaide #massageadelaide #healingartsstudio

01.01.2022 I will keep you updated with any restriction updates once they are announced.

01.01.2022 **Friday foam rolling tip** The final part of this series we take a look at some important points and benefits of foam rolling Get foam rolling and stretching into your daily/weekly routine - morning, night or on your lunch break! ... Don’t roll on the site of an injury. Foam rolling is a great way to relieve stress & tension. You can buy a roller for under $10 - if you’re just starting this is perfect, if you stop getting the relief and it feels too soft just upgrade to a firmer roller. Roll slowly with purposeful movements. An effective way to keep on top of your mobility between massages. Thank yourself for self care