Massage by the sea in Clovelly, New South Wales, Australia | Medical and health

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Massage by the sea

Locality: Clovelly, New South Wales, Australia

Phone: +61 2 9664 4400

Address: 321 Clovelly Road 2031 Clovelly, NSW, Australia

Website: http://www.massagebythesea.com.au

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18.01.2022 Start your week right!

16.01.2022 11 WAYS TO LOOSEN YOUR UPPER BACK (1 minute) 2 FACTS: 1. One of these HAS TO WORK!... 2. Loosening up your UPPER BACK helps to free up your neck, shoulders, elbow and low back. Make a permanent changes. GET A BODY BLUEPRINT, https://www.romfit.com/products/tbb Become a Better Human

15.01.2022 To all of our dry needling fans: Our popular therapist, April, is a level 2 dry needling practitioner and will now be offering this modality during her remedial massages at our Clovelly indoor clinic! Dry needling is a highly effective treatment for tight muscle tissue, and its goal is to reduce muscle pain, inactivate trigger points (tight areas in the muscle fibres) and to restore function to tight muscles. It eases tendonitis and inflammation and promotes healing brilliant...ly! Another great benefit: Needling during your massage allows you to get many more areas treated during one session. While some tight muscles are treated with a dry needle, others can be massaged or dry needled simultaneously. During the treatment, April places a sterile thin needle into the superficial layers of the connective tissue in the muscle. The needle elicits a local twitch response followed by the relaxation of the muscle. There may be a cramping, aching sensation or slight discomfort that lasts a few seconds. Post treatment soreness can last 24-48 hours just as a soreness after a deep tissue massage would. At the time of booking, April will discuss how dry needling can be incorporated into your treatment and answer any questions you may have about the therapy. Dry needling is contraindicated for women who are pregnant. You can book your dry needling + remedial massage appointment here: https://clients.mindbodyonline.com/consumerbooking It is the same price as a remedial massage, so if needling is not right for your treatment, you can just proceed with another great massage from April!

10.01.2022 Pictures from this year's Christmas party. We celebrated our strong massage team, reflected on a unique year and enjoyed delicious food together all while taking in the stunning view from the massage deck of Wylie's Baths.

07.01.2022 Building your core means more than building your 6 pack! Increasing core strength and stability supports your spine and builds better posture, resulting in less aches, pains and injuries. #spinehealth #strengthtraining #CoreStability #corestrength #betterposture #healthylifestyle #health #massage #massagetherapy

07.01.2022 Receive $20 off your 1 hour outdoor massage with our new therapist, Sidney, during October! Remedial, Sports, Deep Tissue, Relaxation and Pregnancy - she does it all! Call 9664 4400 or book online here: https://clients.mindbodyonline.com/consumerbooking *Please mention this special in the booking notes or at the time of booking to receive your discount. Sidney is not currently able to give health fund rebates. #wyliesbaths #outdoormassage #pregnancymassage #Coogee #coogeebeach #relaxation #stress #stressfree #stressrelief

06.01.2022 An excellent stretch for the bulk of our clients who are sitting over a computer for many more hours these days!

03.01.2022 Since Covid restrictions have began, most of our clients have experienced increased muscle tension due to inactivity. It turns out that the daily commute to work, being in an office outside the home and more frequent social outings all afforded more opportunities for movement than we realised! Right now we are tasked with the challenge of how to get more movement into our daily lives! In the Eastern suburbs we are blessed to have plenty of nearby beaches, parks and scenic cy...cling routes. Building small and simple movement opportunities into your day can make all of the difference! Consider simple trades... - Riding your bicycle to the beach/ shops, instead of your car. - Taking phone calls standing up or walking instead of sitting at your computer. - Riding or walking to the park or beach to have your lunch. Remember that every little bit counts!!! #spinehealth #healthylifestyle #betterposture #health #clovelly #coogee #massage #massagetherapy #movement #movementecology #getmoving

02.01.2022 Enjoy our Remedial Relaxation Massage November Special - 1 hr for $100 (save $10) during weekdays in November. Available at both our Clovelly Indoor Centre and Wylie's Baths Outdoor Centre. Please call 9664 4400 or book online. Please mention this special in the booking notes. #stress #prechristmas #relax #massage #Clovelly #Coogee #wyliesbaths

01.01.2022 Quick burst of exercise for your lunch break or just after your water break today! Which push up suits you best?

Massage by the sea in Clovelly, New South Wales, Australia | Medical and health