Massage by Sofie | Alternative & holistic health service

Massage by Sofie

Phone: +61 474 833 195

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• Medical and health
• Massage service
• Massage therapist
• Alternative & holistic health service
• Medical service

23.01.2022 I have a few new openings for Personal Training. Tuesday mornings at 6am (Outdoors Baynton) Monday afternoon from 5pm (Leisureplex) ... Let me know if you want to get started Sofie

22.01.2022 Fridays are for flow

21.01.2022 Tuesday morning EMOM

21.01.2022 This is how we feel after just finishing a sunrise session of high intensity intervals

20.01.2022 Available appointments for next week Wednesday 27th 12.30 & 1.45pm Thursday 28th 3pm

13.01.2022 Join me tomorrow 9 am at the space. Book in mind body (class is called Vinyasa)

12.01.2022 Last minute cancel Appointment available today at 2.30pm 1hr Remedial massage PM to bookLast minute cancel Appointment available today at 2.30pm 1hr Remedial massage PM to book

08.01.2022 Is it normal to feel sore after a massage? Yes! Just as you may feel sore after a workout, massage can stimulate areas of your body that you haven’t targeted recently. If you’re feeling pain in a certain part of your body, you may unconsciously ignore this spot, which can cause tension. A massage can highlight areas of your body where you’re holding on to tightness.... Certain types of massage, such as deep tissue, are more likely to cause post-massage soreness. If you’re super sensitive, have a lot of pain or tension, or simply want to avoid feeling sore afterward, opt for a massage that uses a light, gentle pressure. After a massage it is important to keep hydrated and to keep moving and stretching.

07.01.2022 Appointments still available this week Wednesday 10am and 11.15am Thursday 12.30 Message to book

05.01.2022 A Turkish get up kind of morning. Well done Kerryn

03.01.2022 I am fully booked until the end of the year for massages. Get in contact if you want to book in your treatments for January. Also if you want to purchase Gift vouchers for Christmas, I will only sell limited numbers so be quick. ... Thank you to all my beautiful clients for your support this year See you in 2021 Sofie