The Massage Firm | Medical and health

The Massage Firm

Phone: +61 423 479 309

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• Medical and health

24.01.2022 Brrr, winter. Want a massage but don't want to leave the house? then mobile massage is the way to go! Get a massage in your own home. That way, after you're feeling all relaxed you can have a nice hot shower and/or jump straight into bed!

21.01.2022 Are you sitting up straight? Correcting your posture will reduce that muscle fatigue that leads to sore backs, tight shoulders and headaches. If you find yourself hunched over or slumped down in your chair it's time for a break! Get up and move about! A quick 'stretch of the legs' will energise all of your muscles, as well as improve concentration and help shake off mental & physical tiredness.

19.01.2022 Are you getting enough sleep? A good sound sleep allows your body to relax & repair, rejuvenate & prepare you for the next day...

18.01.2022 What kind of music do you listen to for relaxation?

16.01.2022 Have you done your stretches today?

16.01.2022 Do you suffer from 'text neck'? There has been a rise in neck pain related to the 'head down looking at phone/tablet' posture. If you find yourself with sore neck or getting headaches more often, make sure you do your neck stretches and make a conscious effort to correct your posture - look up more or hold your phone up higher to take the strain off your neck. Message me to book a relaxing neck, back & shoulder massage to fight off those headaches and neck pain!

16.01.2022 Time to wave goodbye to Winter and get your body moving! The days are getting longer and warmer - much better for outdoor activities and increasing excercise. Whether you're ramping it up, starting new a workout regime, or even just continuing with your usual routine >>> make sure you STRETCH!

09.01.2022 Stretching/a proper cool down is just as important as the warm up when exercising or playing sport. However, if you find you're having trouble getting those muscles to loosen up - a massage can help!

06.01.2022 Movement increases blood circulation and good circulation is what keeps you warm! Keep your muscles moving with ease and your circulation at optimal levels with a massage. Message me to book your massage today...